Strawberry Salsa


Try this new twist on tomato salsa! Summer's treat turns savoury and is perfect with tortilla chips or tossed with some goat cheese and called salad!

Ingredients:  Juice and zest from 1 medium lime 1 ½ teaspoons honey or maple syrup Pinch of fine sea sa...

Cucumber Hummus Cups


A "cool" way to enjoy your favourite hummus! Healthy, nutritious and refreshing cucumber houses a blast of protein. What a great appetizer for a summer get together!

Ingredients:  2 English Cucumbers, cut into 1 1/2" thick rounds Kosher salt 1 1/2 cups of your favorite&n...

Okanagan Peach Basil Salsa, by Fraiche Nutrition


Ingredients:  8 peaches 1 jalapeño * 1 tbsp. honey 1 tsp. Maldon sea salt 1/3 cup chopped basil 1...

Kohlrabi Carrot Fritters with Avocado Cream Sauce


Serves: 8 fritters

Ingredients:  2 kohlrabi 1 carrot 1 egg ¼ teaspoon kosher salt ¼ teaspoon cayenne ½...

Apple Onion Salsa


This sweet-tart combination features Royal Gala apples, but Spartans, Fuji or Jonagold would also work nicely. A delicious and healthy addition to a roast chicken dinner.

Yields 12 servings. ¼ cup each

Ingredients:  2 cups diced peeled Royal Gala apple (about 3/4 pound) 1/2 cup diced red bell pepper 1/3 cup fre...



Ingredients:  4 avocados mashed (chunky) 2 large tomatoes, chopped 2 bunches green onions, finely chopped 1/...

Mango Salsa


Ingredients:  1⁄4   cup cilantro 1⁄2   red onion, roughly chopped 1   red pepper, t...

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