Fat Burning Green Smoothie


Ingredients:  2 handfuls Baby Spinach 1 ripe Banana 1 cup Almond milk 1 cup frozen Pineapple chunks 1/2 ts...

Coconut Milk "Eggnog"


If you like coconut and eggnog, you’ll love this recipe! Comes together in a blender for an easy, and unique drink for holiday gatherings!

Ingredients:  2 cans Evaporated Milk 1 can Coconut Cream 1 can Coconut Milk &frac...

Blueberry Smoothie Bowl


This delicious & nutritious smoothie bowl takes just a few minutes to make - perfect for breakfast in a pinch!

Ingredients:  For smoothie: 1 banana, frozen 1 cup blueberries 1/4 cup quick rolled oats 1/4 cup almon...

Green Goodness Cucumber Apple Juice


This juice is full of vitamins, minerals and refreshing flavours! This recipe makes roughly two servings. 

Ingredients:  1 cucumber 1 apple 1 handful of spinach 1-2 celery stalks 1 inch ginger juice of 1/2 lemon

Spinach Mango Smoothie


A smoothie loaded with fruits, vegetables and antioxidants. Add Greek yogurt or almond butter if you'd like some more protein! 

Ingredients:  1 cup very ripe mango or 1 frozen mango chunks 1 ripe banana fresh or frozen 2 large handfuls of...

Orange Cranberry Smootie


Refreshing and slightly tart from the fresh cranberries.

Ingredients:  3⁄4   cup orange juice 1   cup fresh cranberries 1   cup low-fat vanilla yo...

Apple Kale Smoothie


A refreshing vegan smoothie with 6 grams of fibre, 4 grams of protein and only 125 calories.

Ingredients:  ⅔ cup unsweetened almond milk 1 ½ cups (packed) chopped kale leaves 1 stalk celery, cut...

Okanagan Peach Smoothie


Ingredients:  2 Okanagan peaches, sliced and frozen 1 banana, frozen 1/2 cup Orange Juice 1/2 cup Coconut Wa...

Berry Power Smoothie


Ingredients:  1/2 cup blueberries, frozen 1/2 cup blackberries, frozen 1 banana 1 cup kale 1 tsp turmeric ...

Berry Omega Blast Smoothie


Ingredients:  1⁄2   cup apple juice 1   banana 1⁄2   cup blueberries 1   cup...

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