Recipes

Okanagan Blueberry Smoothie

Breakfast

Make this blueberry smoothie for breakfast! This smoothie recipe is creamy, luscious and so nutritious. You’ll need frozen blueberries and bananas, almond butter and almond milk. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe.

Ingredients:  INGREDIENTS 1 ½ cups to 2 cups unsweetened vanilla almond milk or water 1 ½ cu...

Fat Burning Green Smoothie

Breakfast

Ingredients:  2 handfuls Baby Spinach 1 ripe Banana 1 cup Almond milk 1 cup frozen Pineapple chunks 1/2 ts...

Coconut Milk "Eggnog"

Desserts

If you like coconut and eggnog, you’ll love this recipe! Comes together in a blender for an easy, and unique drink for holiday gatherings!

Ingredients:  2 cans Evaporated Milk 1 can Coconut Cream 1 can Coconut Milk &frac...

Blueberry Smoothie Bowl

Breakfast

This delicious & nutritious smoothie bowl takes just a few minutes to make - perfect for breakfast in a pinch!

Ingredients:  For smoothie: 1 banana, frozen 1 cup blueberries 1/4 cup quick rolled oats 1/4 cup almon...

Green Goodness Cucumber Apple Juice

Breakfast

This juice is full of vitamins, minerals and refreshing flavours! This recipe makes roughly two servings. 

Ingredients:  1 cucumber 1 apple 1 handful of spinach 1-2 celery stalks 1 inch ginger juice of 1/2 lemon

Spinach Mango Smoothie

Smoothies

A smoothie loaded with fruits, vegetables and antioxidants. Add Greek yogurt or almond butter if you'd like some more protein! 

Ingredients:  1 cup very ripe mango or 1 frozen mango chunks 1 ripe banana fresh or frozen 2 large handfuls of...

Orange Cranberry Smootie

Smoothies

Refreshing and slightly tart from the fresh cranberries.

Ingredients:  3⁄4   cup orange juice 1   cup fresh cranberries 1   cup low-fat vanilla yo...

Apple Kale Smoothie

Smoothies

A refreshing vegan smoothie with 6 grams of fibre, 4 grams of protein and only 125 calories.

Ingredients:  ⅔ cup unsweetened almond milk 1 ½ cups (packed) chopped kale leaves 1 stalk celery, cut...

Okanagan Peach Smoothie

Smoothies

Ingredients:  2 Okanagan peaches, sliced and frozen 1 banana, frozen 1/2 cup Orange Juice 1/2 cup Coconut Wa...

Berry Power Smoothie

Smoothies

Ingredients:  1/2 cup blueberries, frozen 1/2 cup blackberries, frozen 1 banana 1 cup kale 1 tsp turmeric ...

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