Recipes

Okanagan Blueberry Smoothie

Breakfast

Make this blueberry smoothie for breakfast! This smoothie recipe is creamy, luscious and so nutritious. You’ll need frozen blueberries and bananas, almond butter and almond milk. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe.

Ingredients:  INGREDIENTS 1 ½ cups to 2 cups unsweetened vanilla almond milk or water 1 ½ cu...

How to Make Oat Milk at Home

Healthy Snacks

Learn how to make oat milk with this easy recipe! Oat milk is delicious and inexpensive. It’s also vegan, dairy free, nut free and gluten free.* Recipe yields about 4 ¾ cups oat milk.

Ingredients:  INGREDIENTS 1 cup old-fashioned oats* 4 cups water, divided 1 tablespoon maple s...

Fresh Corn Salsa

Healthy Snacks

This fresh corn salsa recipe is the perfect summer appetizer! It’s made simply with sweet corn, onion, jalapeño, cilantro, lime and a dash of chili powder (avocado is optional). Recipe yields about 4 cups salsa.

Ingredients:  INGREDIENTS 3 cups raw corn kernels* (from about 4 cobs of shucked sweet corn) 1 c...

Quality Greens Teriyaki Chicken Wrap

Entrees

You can find this wrap at any of our QG Deli's!

Ingredients:  Ingredients: 1 Chicken Breast  1/4 Red Onion ( Thinly Sliced) 1/2 Green Pepper (Thinly...

Avocado & Citrus “Ceviche”

Appetizers

This seafood-free citrus “ceviche” with avocado makes a wonderful appetizer, side salad or party dip! This vegan ceviche is delicious, colorful and healthy. 

Ingredients:  INGREDIENTS 1 large grapefruit (preferably Ruby Red or another sweet variety) 2 medium orang...

Roasted Butternut Squash Tacos

Appetizers

Ingredients:  INGREDIENTS Roasted butternut squash 1 medium butternut squash (about 2 to 2 ½ pound...

Crispy Baked Tofu

Healthy Snacks

Ingredients:  INGREDIENTS 1 block (12 to 15 ounces) of organic extra-firm tofu 1 tablespoon extra-virgin o...

Zucchini Muffins

Healthy Snacks

You won’t find any butter or oil in these ridiculously soft and tender Zucchini Oat Greek Yogurt Muffins! They’re naturally sweetened and perfect for breakfast or healthy snacking.

Ingredients:  1 cup (120 g) whole wheat flour 1 cup (80 g) old fashioned rolled oats 1/2 tsp ground cinnamon ...

Fat Burning Green Smoothie

Breakfast

Ingredients:  2 handfuls Baby Spinach 1 ripe Banana 1 cup Almond milk 1 cup frozen Pineapple chunks 1/2 ts...

Papaya Breakfast Bowls

Breakfast

Replace your bowl with a halved papaya and let this fibre rich, vitamin-filled fruit keep you energized all day!

Ingredients:  1 ripe papaya cut lengthwise with seeds removed 1 cup yogurt vanilla or p...

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