Recipes

Avocado & Citrus “Ceviche”

Appetizers

This seafood-free citrus “ceviche” with avocado makes a wonderful appetizer, side salad or party dip! This vegan ceviche is delicious, colorful and healthy. 

Ingredients:  INGREDIENTS 1 large grapefruit (preferably Ruby Red or another sweet variety) 2 medium orang...

Roasted Butternut Squash Tacos

Appetizers

Ingredients:  INGREDIENTS Roasted butternut squash 1 medium butternut squash (about 2 to 2 ½ pound...

Crispy Baked Tofu

Healthy Snacks

Ingredients:  INGREDIENTS 1 block (12 to 15 ounces) of organic extra-firm tofu 1 tablespoon extra-virgin o...

Zucchini Muffins

Healthy Snacks

You won’t find any butter or oil in these ridiculously soft and tender Zucchini Oat Greek Yogurt Muffins! They’re naturally sweetened and perfect for breakfast or healthy snacking.

Ingredients:  1 cup (120 g) whole wheat flour 1 cup (80 g) old fashioned rolled oats 1/2 tsp ground cinnamon ...

Fat Burning Green Smoothie

Breakfast

Ingredients:  2 handfuls Baby Spinach 1 ripe Banana 1 cup Almond milk 1 cup frozen Pineapple chunks 1/2 ts...

Papaya Breakfast Bowls

Breakfast

Replace your bowl with a halved papaya and let this fibre rich, vitamin-filled fruit keep you energized all day!

Ingredients:  1 ripe papaya cut lengthwise with seeds removed 1 cup yogurt vanilla or p...

Roasted Pumpkin Seeds

Healthy Snacks

It's easy to separate your pumpkin seeds as you carve your pumpkin or use the flesh for puree. Pumpkin seeds are a healthy snack that use spices you already have in your cupboard!

Ingredients:  1 tablespoon olive oil 1/2 teaspoon kosher salt 1/4 teaspoon garli...

Golden Cauliflower Flatbread

Healthy Snacks

Low-carb, veggie-packed flatbread is perfect for grain-free diets or those just looking to try something different. Makes a perfect sandwich, and keeps in the fridge for up to a week!

Ingredients:  2 cups raw riced cauliflower 4 eggs 1 cup almond meal 3 t turmeric powder ½ t sea sal...

Healthy Broccoli Tots

Healthy Snacks

Everyone will love this healthy alternative to potato tots! This recipe uses 2 full cups of broccoli, making sure your comfort food is fueling your body too!

Ingredients:  2 cups uncooked broccoli 1 large egg 1/4 cup diced yellow onion 1/3&n...

Cherry Yogurt Popsicles

Breakfast

These popsicles combine the sweetness of cherries, creaminess of yogurt and tarteness of lemon for a tasty summer treat that you could even justify eating for breakfast! 

Makes 10-12 popsicles. 

Ingredients:  2 cups of fresh cherries, pitted (to puree) 1 lemon, juiced 2 cups greek yogurt 5 tbs honey

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