Recipes

Vegan Roasted Cauliflower Soup

Soups

Bursting with flavour from warm spices and the sweet, earthy caramelized flavour of roasted cauliflower, this soup is hearty and satisfying, yet not too heavy since there is no cream or cheese added. The velvety texture comes from blending the cauliflower until almost smooth. Reserve some roasted cauliflower to add on top for added texture and even more deliciousness!

Ingredients:  2 heads of cauliflower, chopped into florets Extra-virgin olive oil 1 small onion, chopped ...

Vegetable Cabbage Soup

Soups

Here’s a budget-friendly vegetarian soup using a whole head of cabbage and vegetables you usually have on hand. It’s flexible, nutritious, easy and delicious! You can add a can of beans for additional protein, or pasta to make it heartier. Serve with some fresh bread for a warm and satisfying meal.

Ingredients:  1 tablespoon olive oil 1 medium head of green cabbage, cored and chopped (about 8 - 10 cups) 1...

Kale and White Bean Soup

Entrees

Simple vegetables, pantry staples and fresh kale come together to make a delicious and satisfying soup. It’s an easy, hearty, and economical meal that you can make in about 30 minutes! Serve with crusty bread or croutons.

Ingredients:  2 tablespoons olive oil 1 medium yellow onion, diced 2 large carrots, diced 2 stalks celery...

Carrot Ginger Soup

Soups

Flavorful carrot ginger soup with coconut milk, loaded with nutrients and absolutely delicious!

Ingredients:  1 tbsp coconut oil 1 medium sized yellow onion chopped 1 clove garlic minced 3 tbsp chopped fr...

Vegetarian Pho

Soups

This vegetarian pho (Vietnamese noodle soup) is full of flavor, thanks to spices, herbs and sautéed shiitake mushrooms! It’s easy and fun to make, too. Recipe yields 4 generous bowls of soup.

Ingredients:  Soup Two 3-inch Frontier Co-op cinnamon sticks 3 Frontier Co-op ...

Vegetarian Tortilla Soup

Soups

Warm up with a bowl of vegetarian tortilla soup, made with black beans instead of chicken. This soup recipe is so fresh and satisfying! Recipe yields 4 servings.

Ingredients:  INGREDIENTS   2 mild dried chili peppers* or 1 to 1 &frac1...

Thai Curried Butternut Squash Soup

Soups

Light and creamy, vegan butternut squash soup recipe. This simple butternut bisque is seasoned with Thai red curry paste and swirled with coconut milk. Recipe yields about 6 cups (48 ounces) soup.

Ingredients:  INGREDIENTS   2 tablespoons coconut oil or olive oil 2 pound butte...

Southwestern Corn Chowder

Soups

Make this Southwestern corn chowder for a cozy dinner at home! This vegetarian corn chowder recipe is fresh, wholesome and delicious. Recipe yields 8 cups or 4 generous bowls.

Ingredients:  INGREDIENTS   1 tablespoon extra-virgin olive oil 8 ears of fresh ...

Creamy Thai Carrot Sweet Potato Soup

Soups

This nutritious, Thai-spiced carrot and sweet potato soup will warm you right up! The tamari almonds are a nice, crunchy touch. Be sure to season this soup with enough salt and lime juice so the flavors really sing. Recipe yields about 8 cups soup (4 servings).

Ingredients:  INGREDIENTS Soup   1 tablespoon coconut oil 2 cups chopped yell...

Spicy Black Bean Soup

Soups

This healthy black bean soup recipe is easy to make with canned beans. Thanks to some basic aromatics and Cuban spices, it’s incredibly flavorful and delicious. This soup is naturally vegan, vegetarian and gluten free. The recipe yields quite a bit of soup (6 to 8 servings)—it is easily halved, or you can freeze the leftovers.

Ingredients:  INGREDIENTS 2 tablespoons extra-virgin olive oil 2 medium yellow onions, chopped 3&nb...

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