Recipes

Pears With Blue Cheese and Prosciutto

Appetizers

This Christmas, make the most sophisticated hor d'oeuvre in 10 minutes and 5 no-prep ingredients. Just assemble!

Ingredients:  2 pears (such as Bosc), each cut into 8 wedges 2 teaspoons fresh lemon juice 1 cup arugula 85 ...

Thick-Cut Fries

Appetizers

Try this healthy spin on fries for tasty potato wedges that make a perfect snack. 

Ingredients:  5 - 6 medium sized russet potatoes 1 - 2 tbsp olive oil 1 tbsp Everyday Original Spice Salt to...

Orange Marmalade

Appetizers

Using Seville oranges will give you the flavour of the best marmalades!

Ingredients:  ½ lb Seville Oranges           1 Lemon&n...

Peach Mango Salsa

Appetizers

An easy salsa bursting with the fresh flavours of summer.

Ingredients:  1 mango, peeled and chopped 2 fresh peaches, peeled and chopped 1 sweet onion, diced 1 sweet y...

BBQ Peaches with Camembert

Appetizers

Enjoy this decadent appetizer with fresh, ripe Okanagan peaches and creamy camembert.

Ingredients:  6 peaches, pitted and sliced in half 2 tbsp. organic canola oil or grape seed oil 1 tbsp. honey ...

Strawberry Salsa

Appetizers

Try this new twist on tomato salsa! Summer's treat turns savoury and is perfect with tortilla chips or tossed with some goat cheese and called salad!

Ingredients:  Juice and zest from 1 medium lime 1 ½ teaspoons honey or maple syrup Pinch of fine sea sa...

Cucumber Hummus Cups

Appetizers

A "cool" way to enjoy your favourite hummus! Healthy, nutritious and refreshing cucumber houses a blast of protein. What a great appetizer for a summer get together!

Ingredients:  2 English Cucumbers, cut into 1 1/2" thick rounds Kosher salt 1 1/2 cups of your favorite&n...

Okanagan Peach Basil Salsa, by Fraiche Nutrition

Appetizers

Ingredients:  8 peaches 1 jalapeño * 1 tbsp. honey 1 tsp. Maldon sea salt 1/3 cup chopped basil 1...

Kohlrabi Carrot Fritters with Avocado Cream Sauce

Appetizers

Serves: 8 fritters

Ingredients:  2 kohlrabi 1 carrot 1 egg ¼ teaspoon kosher salt ¼ teaspoon cayenne ½...

Apple Onion Salsa

Appetizers

This sweet-tart combination features Royal Gala apples, but Spartans, Fuji or Jonagold would also work nicely. A delicious and healthy addition to a roast chicken dinner.

Yields 12 servings. ¼ cup each

Ingredients:  2 cups diced peeled Royal Gala apple (about 3/4 pound) 1/2 cup diced red bell pepper 1/3 cup fre...

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