Recipes

Kale & Roasted Butternut Squash Salad

Appetizers

Fresh, colourful, and packed with seasonal flavour, this Kale & Roasted Butternut Squash Salad is a nourishing blend of sweet, savoury, and crunchy textures. Tender roasted butternut squash is tossed with hearty kale massaged in a simple maple apple cider vinaigrette, then topped with juicy pomegranate, crunchy almonds, and optional crumbled feta. Perfect as a light lunch, wholesome side dish, or make-ahead salad for gatherings! 

Ingredients:  1 small butternut squash, cubed 1 bunch kale, chopped ¼ cup pomegranate arils ¼ cup...

Crispy Baked Zucchini Fries

Appetizers

Golden and crispy on the outside, tender on the inside, these baked zucchini fries are packed with savoury parmesan flavour. They’re an easy, healthier alternative to traditional fries and make the perfect snack, side dish, or party appetizer. Serve them hot with your favourite dip for a crowd pleasing bite everyone will love.

Ingredients:  2–3 zucchini 2 egg whites or 1 egg ½ cup flour ½ cup panko breadcrumbs &frac...

Crispy Bacon-Wrapped Asparagus

Appetizers

Crisp-tender asparagus wrapped in savoury, golden bacon makes for an easy, crowd-pleasing dish. Lightly seasoned and roasted until perfectly caramelized, delivering big flavour with minimal effort.

Ingredients:  1 bunch asparagus (about 1 lb), woody ends trimmed 8–10 slices bacon (regular cut works best)...

Zesty Lime & Cilantro Guacamole

Appetizers

Creamy, fresh, and full of bright, zesty flavour, this classic guacamole is a vibrant take on a beloved dip. Ripe avocados are gently mashed with tangy lime juice, crisp red onion, juicy tomato, and fragrant cilantro, creating the perfect balance of smooth and chunky in every bite. Finished with a hint of garlic and a touch of salt, it’s a simple, feel-good staple that’s just as perfect for scooping with chips as it is for topping tacos, bowls, or toast.

Ingredients:  3 ripe avocados 1 small lime, juiced 2 tbsp red onion, finely diced 1 small tomato, diced 1&ndas...

Bright & Crunchy Radish Slaw with Lemon Dressing

Appetizers

Fresh, crisp, and full of bright, zesty flavour, this radish coleslaw is a refreshing twist on a classic side. Peppery radishes, crunchy cabbage, and shaved fennel are tossed in a light lemon dressing with a hint of sweetness, creating the perfect balance of sharp and refreshing in every bite. Finished with fresh herbs and a drizzle of olive oil, it’s a vibrant, feel-good dish that pairs beautifully with just about anything.

Ingredients:  2 cups mixed cabbage (red and green), thinly sliced 1 small fennel bulb, shaved (fronds reserved)...

Honeydew & Cucumber Salad

Appetizers

Light, crisp, and full of fresh flavour, this Honeydew Cucumber Salad is the perfect seasonal side. Sweet honeydew melon pairs beautifully with cool cucumber, while fresh dill and a squeeze of lime add a bright, herbaceous finish. It’s simple to make, naturally refreshing, and ideal for days when you want something light but flavourful.

Ingredients:  2 cups honeydew melon, cubed 1–1½ cups cucumber, cubed ¼ cup red onion, finely...

Charred Avocados Stuffed with Grilled Zucchini & Roasted Red Pepper

Appetizers

Smoky, fresh, and bursting with color, these Charred Avocados Stuffed with Grilled Zucchini & Roasted Red Pepper make a vibrant appetizer or light meal. Perfect for summer grilling or a quick plant-forward dish any time.

Ingredients:  2 ripe but firm avocados, halved and pitted 1 zucchini, diced or cut into small half-moons 1 r...

Bacon-Wrapped Asparagus

Appetizers

A simple yet savoury appetizer that’s always a crowd-pleaser! Fresh asparagus gets a smoky upgrade wrapped in crispy bacon—perfect for BBQ season or an easy weeknight treat.

Ingredients:  1 bunch of asparagus (about 12–16 spears), trimmed   6–8 slices of bacon (cut i...

Stuffed & Roasted Sweet Mini Peppers

Appetizers

Sweet mini peppers get a simple yet delicious upgrade in this easy roasted recipe. Filled with fresh basil and your choice of cheese—mozzarella, goat, or plant-based—they’re warm, melty, and finished with a drizzle of balsamic for the perfect sweet-and-savoury bite.

Ingredients:  1 lb sweet mini peppers (about 12) ½ cup semi-soft cheese of choice (mozzarella, goat chee...

Grilled Zucchini Roll Ups

Appetizers

Zucchini is plentiful in BC and with so many ways to use it, we say the more the better! In the summer, grilling zucchini is a quick and easy way to bring out the flavours with a little olive oil and seasoning. To make a beautiful and delicious appetizer, just slice zucchini lengthwise and grill, then stuff with cheese and herb filling and roll into pinwheels. Voila!

Ingredients:  4 medium zucchini, sliced lengthwise approximately ¼” thick Olive oil for brushing ...

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