Recipes

Okanagan Blueberry Smoothie

Breakfast

Make this blueberry smoothie for breakfast! This smoothie recipe is creamy, luscious and so nutritious. You’ll need frozen blueberries and bananas, almond butter and almond milk. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe.

Ingredients:  INGREDIENTS 1 ½ cups to 2 cups unsweetened vanilla almond milk or water 1 ½ cu...

Simple Goat Cheese and Egg Toasts with Fresh Peas and Dill

Breakfast

Goat cheese slathered on whole grain toast, topped with an egg (fried or scrambled) and a sprinkling of fresh peas and herbs. An easy breakfast or any-time-of-day meal.

Ingredients:  INGREDIENTS Per toast 1 slice hearty whole grain bread 1 ½ ounces goat cheese...

Romesco Breakfast Bagel Sandwich

Breakfast

Ingredients:  2 everything bagels, sliced 4 Tablespoons plain cream cheese 4 Tablespoons Romesco or Arrab...

Green Breakfast Smoothie

Breakfast

Ingredients:  INGREDIENTS: 1 cup almond milk or soy milk (I like vanilla flavor) 1 1/2 cups fresh spinach 1 b...

Simple Breakfast Tostadas

Breakfast

These breakfast tostadas are perfect for weekend brunch or weekday dinners! They’re fresh and filling, but won’t weigh you down. Vegetarian and gluten free. Recipe yields 8 breakfast tostadas, enough for 4 hearty servings.

Ingredients:  INGREDIENTS 8 corn tortillas (make sure they’re 100% corn or they won’t get crispy...

Fat Burning Green Smoothie

Breakfast

Ingredients:  2 handfuls Baby Spinach 1 ripe Banana 1 cup Almond milk 1 cup frozen Pineapple chunks 1/2 ts...

Papaya Breakfast Bowls

Breakfast

Replace your bowl with a halved papaya and let this fibre rich, vitamin-filled fruit keep you energized all day!

Ingredients:  1 ripe papaya cut lengthwise with seeds removed 1 cup yogurt vanilla or p...

Cloud Bread

Breakfast

Cloud bread is a delicious and satisfying substitute for bread. Not only is it gluten-free, but it is also keto diet friendly. Toast it for breakfast, pile high with toppings for a tasty sandwich or just eat it as is! 

Ingredients:  3 large eggs (Better if they are room temp) 3 tbsp softened cream cheese 1/4 tsp cream of tart...

Blueberry Smoothie Bowl

Breakfast

This delicious & nutritious smoothie bowl takes just a few minutes to make - perfect for breakfast in a pinch!

Ingredients:  For smoothie: 1 banana, frozen 1 cup blueberries 1/4 cup quick rolled oats 1/4 cup almon...

Cherry Yogurt Popsicles

Breakfast

These popsicles combine the sweetness of cherries, creaminess of yogurt and tarteness of lemon for a tasty summer treat that you could even justify eating for breakfast! 

Makes 10-12 popsicles. 

Ingredients:  2 cups of fresh cherries, pitted (to puree) 1 lemon, juiced 2 cups greek yogurt 5 tbs honey

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