Recipes

Fat Burning Green Smoothie

Breakfast

Ingredients:  2 handfuls Baby Spinach 1 ripe Banana 1 cup Almond milk 1 cup frozen Pineapple chunks 1/2 ts...

Papaya Breakfast Bowls

Breakfast

Replace your bowl with a halved papaya and let this fibre rich, vitamin-filled fruit keep you energized all day!

Ingredients:  1 ripe papaya cut lengthwise with seeds removed 1 cup yogurt vanilla or p...

Cloud Bread

Breakfast

Cloud bread is a delicious and satisfying substitute for bread. Not only is it gluten-free, but it is also keto diet friendly. Toast it for breakfast, pile high with toppings for a tasty sandwich or just eat it as is! 

Ingredients:  3 large eggs (Better if they are room temp) 3 tbsp softened cream cheese 1/4 tsp cream of tart...

Blueberry Smoothie Bowl

Breakfast

This delicious & nutritious smoothie bowl takes just a few minutes to make - perfect for breakfast in a pinch!

Ingredients:  For smoothie: 1 banana, frozen 1 cup blueberries 1/4 cup quick rolled oats 1/4 cup almon...

Cherry Yogurt Popsicles

Breakfast

These popsicles combine the sweetness of cherries, creaminess of yogurt and tarteness of lemon for a tasty summer treat that you could even justify eating for breakfast! 

Makes 10-12 popsicles. 

Ingredients:  2 cups of fresh cherries, pitted (to puree) 1 lemon, juiced 2 cups greek yogurt 5 tbs honey

Green Goodness Cucumber Apple Juice

Breakfast

This juice is full of vitamins, minerals and refreshing flavours! This recipe makes roughly two servings. 

Ingredients:  1 cucumber 1 apple 1 handful of spinach 1-2 celery stalks 1 inch ginger juice of 1/2 lemon

Apple Cinnamon French Toast Bake

Breakfast

A warm and yummy breakfast with some Okanagan goodness for a crisp autumn day! 

Ingredients:  1 loaf French bread, cut into 1 inch slices 2 cups half & half 2 cups milk 7 eggs 2 tsp ...

Baked Oatmeal

Breakfast

This is a great twist on oatmeal. Baking the oats makes them creamier and sweeter. Hot from the oven or cold leftovers, this dish can be enjoyed for breakfast or as a snack.

Ingredients:  2 cups rolled oats 1 teaspoon aluminum-free baking powder 1 ½ teaspoons ground cinnamon ...

Cinnamon Crunch Breakfast Quinoa

Breakfast

Move over oatmeal - you may have met your match for warm and hearty breakfast! This quinoa tastes just like cinnamon toast. Top with your favourites!

Ingredients:  Breakfast quinoa Heaping 2 tablespoons chopped raw pecans 1½ teaspoons coconut oil ...

Spinach Broccoli Frittata

Breakfast

A frittata is a perfect dish for breakfast, lunch, brunch or dinner. Enjoy this recipe with vitamin rich spinach & broccoli.

Ingredients:  8 eggs ½ cup milk of choice 2 small-to-medium cloves garlic, pressed or minced ½...

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