Tomato and Avocado Salad


BC Grown on-the-vine tomatoes shine in this simple and tasty salad, partnered with creamy avocado. This recipe is very flexible, so use what you have on hand for extras: cucumber, red onion, and fresh herbs make lovely additions.

Ingredients:  4 ripe tomatoes on the vine, chopped 2 avocados, diced 1 small red onion, diced (optional) ...

Roasted Apricot and Arugula Salad


This Roasted Apricot and Arugula Salad is the ultimate sweet and savoury combo, making it a fantastic light lunch or summery starter for dinner. The caramelized apricots perfectly complement the peppery arugula, creating a refreshing and elegant salad that's super easy to whip up.

Ingredients:  4 fresh apricots, halved and pitted 4 cups arugula 1/4 cup crumbled feta cheese 1/4 cup toa...

Tzatziki Potato Salad


Celebrate first-of-the-season potatoes with this luscious, creamy potato salad inspired by the flavours of Greece.

Ingredients:  2 lbs nugget potatoes  1 cup Greek yogurt 1/4 cup finely chopped cucumber (seedless, if p...

Spinach and Strawberry Salad


Who could resist this scrumptious salad? It’s an ideal mix of healthy greens and tasty fruit, with feta and the satisfying crunch (and extra protein!) of pecans. A delicious honey and balsamic dressing pairs perfectly and brings all the flavours together.

Ingredients:  1 bunch fresh spinach (or mixed salad greens) 1 cup fresh strawberries, sliced ½ cup cr...

Roasted Cauliflower Salad


This Mediterranean-inspired salad is packed with nutrition and flavour, and satisfying enough to be a light main course. It’s also incredibly versatile. Make it more filling by adding chickpeas or couscous, or give it a lighter twist by serving it on a bed of fresh spinach leaves or mixed greens. Either way, it’s sure to satisfy your taste buds.

Ingredients:  1 medium head of cauliflower, cut into florets 1 red bell pepper, diced 1 cucumber, diced 1...

Cantaloupe Salad with Cucumber & Feta


A refreshing salad for a sunny day! Cantaloupe melon is a great source of beta carotene and vitamin C, and adds a touch of sweetness to this salad, featuring tangy feta and refreshing cucumber, lime and mint.

Ingredients:  2 cups cantaloupe melon, skin removed and cut into chunks 1 long English cucumber, chopped (about...

Sweet Vidalia Onion and Cucumber Salad


If you’re not a fan of raw onions in a salad, this one might change your mind. Sweet Vidalia onions are perfect companions for cucumbers in this simple recipe featuring a light vinaigrette that highlights the sweet and delicate flavours.

Ingredients:  1 cup Vidalia Onions, thinly sliced 4 cups Long English Cucumbers, thinly sliced ⅓ cup white...

Heirloom Tomato Salad


Heirloom tomatoes not only have visual appeal, thanks to their varied hues and shapes—they also have unique, delicate flavours that make these gems an absolute delight. They’re a delicious snack just on their own, but to really enhance their flavours, add this simple vinaigrette to bring out every nuance of their taste profile.

Ingredients:  1 pint heirloom grape or cherry tomatoes 2 tablespoons extra virgin olive oil 2 teaspoons red ...

Asparagus Chickpea Quinoa Salad


Add a little spring to your step with this protein and flavour packed salad! Enjoy as a meal or a side dish. For a vegan salad, omit the feta cheese.

Ingredients:  For the Lemon Vinaigrette: 1/4 cup freshly squeezed lemon juice 1/4 cup extra virgin olive oil...

Roasted Carrot Salad


Here’s a colourful, festive winter salad that’s a real crowd pleaser. The unexpected pairing of roasted carrots in a fresh green salad hits just the right balance of light & healthy with warm & comforting. Topped with dried cranberries, slivered almonds and feta, it’s full of contrasting flavours and textures. This delicious salad is fancy enough for the holiday dinner table and simple enough for a weeknight dish.

Ingredients:  2 pounds carrots, peeled and cut diagonally into 2 - 3” lengths (split thick pieces lengthwise...

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