Recipes

Herbed Potato Salad

Salads

This healthy potato salad recipe is full of fresh flavor. It’s mayo-free, easy to make, and sure to be a hit at your potluck! This salad is vegan, egg free and gluten free. Recipe yields 6 side servings.

Ingredients:  INGREDIENTS 2 pounds small red potatoes, scrubbed and sliced into ¼-inch thic...

Avocado & Citrus “Ceviche”

Appetizers

This seafood-free citrus “ceviche” with avocado makes a wonderful appetizer, side salad or party dip! This vegan ceviche is delicious, colorful and healthy. 

Ingredients:  INGREDIENTS 1 large grapefruit (preferably Ruby Red or another sweet variety) 2 medium orang...

Simple Beet, Arugula and Feta Salad

Salads

This simple salad features a few marvelously complementary flavors: earthy beets, bitter arugula, salty feta, savory pepitas and Umami dressing

Ingredients:  INGREDIENTS 2 tablespoons pepitas (green pumpkin seeds) 2 medium red beets Handful arugula...

Avocado, Grapefruit and Fennel Salad

Salads

This light, crisp, and wonderfully flavoured salad is a perfect side for pork, chicken, or a vegetarian dinner. 

Ingredients:  1 fennel bulb thinly sliced 1 avocado peeled and cut into chunks 2 pink...

Avocado Quinoa Power Bowl

Entrees

Brussel sprouts and pumpkin seeds give this fall power bowl the healthy energy you need to refuel after a long day. It's delicious and comforting, and comes together in less than a half hour.

Ingredients:  1 Cup of Arugula ½ Cup of Cooked Quinoa 1 Cup of Sautéed Brussels Sprouts As man...

Strawberry Romaine Salad

Salads

Fresh strawberries add zing! and colour to this salad!

Ingredients:  SALAD 1 head romaine lettuce 1 cucumber 1⁄2 cup green onion 1⁄2 cup strawber...

Pear & Spinach Quinoa Salad

Salads

A full assortment of flavours and textures will delight you with this salad!

Ingredients:  3 Anjou pears, diced small                    &nbs...

Mango, Black Bean & Avocado Salad

Salads

A flavourful salad full of protein and amazing colour! Enjoy as a side or a meal. This recipe makes enough for 6 portions.

Ingredients:  3 ripe but firm avocados, peeled & cubed 3 tbsp lime juice, divided 2 ripe but firm mangos, ...

Cantaloupe & Grilled Fig Salad

Salads

Grilled figs and sweet cantaloupe dress this summer salad of arugula, baby spinach, celery and red onion. Top with toasted walnuts!

Ingredients:  1 1/2 tbsp low sodium soy sauce, divided 9 black mission figs, halved lengthwise 3 tbsp fresh li...

Grilled Caesar Salad

Salads

Try this twist on an old favourite!

Ingredients:  1 head of romaine lettuce, sliced in half with stem still attached 1 tsp olive oil 2 tsp lemon j...

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