Golden Milk


This delicious concoction of fresh ginger and turmeric along with warming spices in lightly sweetened warm milk is full of anti-inflammatory compounds. And don’t skip the coconut oil. Turmeric is fat soluble so you need a good fat to assist absorption. Warm up with this cozy, earthy combination of flavours, knowing you’re boosting your wellness with this traditional Ayurvedic health elixir.

Ingredients:  2 cups milk (or any plant-based milk of your choice) 1-inch piece of fresh turmeric, peeled and g...

Lemon, Ginger & Turmeric Tea


This tea is a great pick-me-up for when you’re starting to feel a little bit under the weather. The warming spices will give you an immunity boost and it’s also cleansing for your liver. It’s a wonderful way to stay healthy and hydrated in the colder months.  Serve it hot or at room temperature.

Ingredients:  ¼ cup turmeric root, freshly grated 2 tablespoons ginger root, freshly grated 1 large l...

Hot Apple Cider - 2 Ways


It’s hard to beat the inviting aroma and delicious flavour of hot apple cider on a cold, wet day. Whether you want to take the time to make it with whole apples and simmer it on the stove or in a slow cooker or Instant Pot, or you want to save the mashing and straining by using apple juice or pre-made apple cider as your base, we have you covered with two versions of the recipe.

Ingredients:  Hot Apple Cider (using whole apples) 10 - 12 medium apples (assorted), cut into quarters 1-2 o...

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