Recipes

Mushroom Vegetable Quinoa Soup

Soups

A hearty and tasty vegetarian and gluten-free soup that freezes well for the next busy day! 

Ingredients:  2 tablespoons olive oil 1 large yellow onion, diced 2 carrots, peeled and diced 2 celery stalk...

Apple Butternut Squash Soup

Soups

A simple yet delicious soup recipe with the flavours of Fall.

Ingredients:  1 medium yellow onion, chopped (about 1 cup) 1 celery rib, chopped (about 3/4 cup) 1 carrot, cho...

Apple Broccoli Soup

Soups

A beautiful balance of the tart apples with the slight bitterness of the broccoli.

Ingredients:  1 large bunch of broccoli (about 3 heads with stems) 3 Tbsp butter 1 cup of thinly sliced or fin...

Roasted Curried Cauliflower Soup

Soups

Ingredients:  1 head colored cauliflower (2 1/4 pounds), cut into florets (about 2 pounds or 6 cups) 2 tablespoo...

Cauliflower Brie Soup

Soups

Ingredients:  1 large cauliflower (1 1/2 to 2 pounds) 1 T butter 1 T olive oil 2 cloves minced garlic 3 cu...

Roasted Butternut Squash & Pear Soup, by Fraiche Nutrition

Soups

This is a really quick soup to make and looks super impressive when you dress it up with a swirl of sour cream or Greek yogurt if you have guests.

Ingredients:  3 ½ – 4 c. diced butternut squash (1 medium squash) 4 Tbsp. olive oil, divided 2 cl...

Roasted Cauliflower Chowder

Soups

Ingredients:  1 large head of cauliflower, roughly chopped 1 tablespoon olive oil 3 cloves garlic 1/4 cup un...

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