Recipes

Roasted Garlic and White Bean Hummus

Healthy Snacks

Easy and healthy recipe for roasted garlic and white bean hummus. Delicious whether served hot or cold, with roasted or raw vegetables, pita bread or pasta!

Ingredients:  INGREDIENTS   2 to 3 heads of garlic 3 cups cooked Great...

Maple-Sweetened Banana Muffins

Healthy Snacks

These whole wheat, maple-sweetened banana muffins are so fluffy and moist, I bet no one can guess they’re healthy muffins. They’re easy to make, too, with basic ingredients and only one mixing bowl! Feel free to add mix-ins of your choice, like chocolate chips or toasted nuts. Recipe yields 12 muffins.

Ingredients:  INGREDIENTS   ⅓ cup melted coconut oil or extra-virgin olive oil* &fr...

Healthy Pumpkin Muffins

Healthy Snacks

Easy, one bowl, healthier pumpkin muffins made with whole wheat grains and naturally sweetened! These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. Recipe yields 12 muffins.

Ingredients:  INGREDIENTS   ⅓ cup melted coconut oil or extra-virgin olive oil* &fr...

Healthy Banana Bread Recipe

Healthy Snacks

With this healthy banana bread recipe, you’re only a few simple ingredients away from the best banana bread ever! It’s made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free—check the recipe notes for details. Recipe yields 1 loaf (about 10 slices).

Ingredients:  INGREDIENTS ⅓ cup (75 grams) melted coconut oil or extra-virgin olive oil or high quali...

Homemade Almond Butter

Healthy Snacks

Homemade almond butter is healthy, affordable and even more delicious than store-bought! It’s easy to make, too. You’ll just need a good food processor or blender. Recipe yields about 1 ⅔ cup almond butter (that’s 16 ounces, the equivalent of a jar of almond butter from the store).

Ingredients:  Ingredients 16 ounces (3 cups) raw almonds ¼ teaspoon salt Optional: ¼ teasp...

Healthy & Easy Banana Bread

Healthy Snacks

With this healthy banana bread recipe, you’re only a few simple ingredients away from the best banana bread ever! It’s made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free—check the recipe notes for details. Recipe yields 1 loaf.

Ingredients:  INGREDIENTS ⅓ cup melted coconut oil or extra-virgin olive oil or high quality vegetabl...

Peanut Butter Oat Cookies

Healthy Snacks

These peanut butter oatmeal cookies are 100% delicious. Plus, they’re gluten free and easy to make in just one bowl. Meet your new favorite peanut butter cookie recipe! Recipe yields about 27 cookies.

Ingredients:  INGREDIENTS 1 ½ cups creamy or chunky peanut butter (that’s one full 16-ounce jar...

Okanagan Carrot Muffins

Healthy Snacks

Healthy carrot muffins made with whole wheat flour, coconut oil and maple syrup! They taste fantastic, too, of course. These muffins make a great, quick breakfast! Recipe yields 12 muffins.

Ingredients:  INGREDIENTS 1 ¾ cups white whole wheat flour or regular whole wheat flour 1...

Okanagan Blueberry Smoothie

Breakfast

Make this blueberry smoothie for breakfast! This smoothie recipe is creamy, luscious and so nutritious. You’ll need frozen blueberries and bananas, almond butter and almond milk. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe.

Ingredients:  INGREDIENTS 1 ½ cups to 2 cups unsweetened vanilla almond milk or water 1 ½ cu...

How to Make Oat Milk at Home

Healthy Snacks

Learn how to make oat milk with this easy recipe! Oat milk is delicious and inexpensive. It’s also vegan, dairy free, nut free and gluten free.* Recipe yields about 4 ¾ cups oat milk.

Ingredients:  INGREDIENTS 1 cup old-fashioned oats* 4 cups water, divided 1 tablespoon maple s...

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