Sweet potatoes are an excellent source of beta-carotene. Lentils are a great and inexpensive source of protein and an excellent source of fibre
Ingredients: 2 tbsp coconut oil 1 tsp curry paste ½ cup leeks, diced 1 onion, diced 1 apple, peeled, c...
Our QG Recipe Contest Winner for September 2017!! Thank you to Melissa Sorge, Registered Holistic Nutritionist of Kelowna for this healthy and delicious soup recipe. http://www.bodyfuelnutrition.net/recipes
Ingredients: 28oz can crushed tomatoes 2 19oz cans black beans 1 cup organic non gmo corn 1/2 a medium onio...
A popular QG favourite recipe, full of colourful and vitamin-packed vegetables.
Ingredients: 1 bay leaf 1 teaspoon black peppercorns 1/8 teaspoon mustard seeds 3 sprigs parsley 3 sprigs...
Full of everyday ingredients and amazing flavour, this chili is sure to be a crowd pleaser.
Ingredients: Ingredients 2 tablespoons olive oil 1 medium red onion, chopped 1 large red bell pepper, c...
A mix of earthy mushrooms and a flavourful broth makes this soup perfect for true mushroom lovers!
Ingredients: 3 tablespoons extra virgin olive oil or clarified butter 1 pound assorted fresh mushrooms, cut int...
A slightly spicy soup tasting more of the roasted red peppers than the tomato. Enjoy with a sprinkle of oregano or cilantro.
Ingredients: 8 or 9 tomatoes, cored and quartered 3 red bell peppers, seeded and quartered 2 small yellow oni...
This soup comes together quickly and with very few ingredients. The soup will freeze well, but do so before adding the yogurt.
Ingredients: 1 tablespoon butter 1 onion chopped 1 pound sweet potatoes peeled and roughly chopped 2 p...
A nutritious Thai-seasoned carrot & sweet potato soup, full of delicious goodness.
Ingredients: 1 tablespoon coconut oil 2 cups chopped yellow (sweet) onion 2 cloves garlic, minced 1 tablesp...
A delicious update on cauliflower soup by tossing the cauliflower in turmeric and roasting it before preparing the soup.
Ingredients: 6 heaping cups cauliflower florets (from 1-1/2 pound cauliflower) cut into 1-inch florets 3 garlic...
A tasty soup made with common ingredients with uncommon results!
Ingredients: ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled an...
