Recipes

Avocado Quinoa Power Bowl

Entrees

Brussel sprouts and pumpkin seeds give this fall power bowl the healthy energy you need to refuel after a long day. It's delicious and comforting, and comes together in less than a half hour.

Ingredients:  1 Cup of Arugula ½ Cup of Cooked Quinoa 1 Cup of Sautéed Brussels Sprouts As man...

Slow-Cooker Ham, Cheese and Spinach Crustless Quiche

Entrees

We use any excuse to pull out our slow-cooker - especially for a crustless quiche with melty cheese and savory ham and spinach. This recipe is gluten-free and keto-friendly!

Ingredients:  3 tsp olive oil 1 large shallot, thinly sliced ½ tsp lemon zest Kosher salt 4 lar...

Roasted Spaghetti Squash with Crispy Kale and Parmesan

Entrees

If you haven't tried substituting spaghetti squash for pasta, you're missing out! Try an Okanagan grown spaghetti squash in this savory recipe that will satisfy any pasta lover. Gluten-free and keto-friendly!

Ingredients:  1 large spaghetti squash 2 tbsp + 1 tsp extra-virgin olive oil 2 tsp oregano leaves 2 garli...

Cloud Bread

Breakfast

Cloud bread is a delicious and satisfying substitute for bread. Not only is it gluten-free, but it is also keto diet friendly. Toast it for breakfast, pile high with toppings for a tasty sandwich or just eat it as is! 

Ingredients:  3 large eggs (Better if they are room temp) 3 tbsp softened cream cheese 1/4 tsp cream of tart...

Cucumber Hummus Cups

Appetizers

A "cool" way to enjoy your favourite hummus! Healthy, nutritious and refreshing cucumber houses a blast of protein. What a great appetizer for a summer get together!

Ingredients:  2 English Cucumbers, cut into 1 1/2" thick rounds Kosher salt 1 1/2 cups of your favorite&n...

Hold the Rice - Cauliflower Fried RIce

Sides

Switching out rice for cauliflower rice makes this dish super healthy!  

Ingredients:  1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp sesame oil 2 egg whites 1 large egg p...

Black Forest Superfood Chocolate

Desserts

Ingredients:  Base: 3/4c melted cacao butter (135ml) 1/4c melted coconut oil (45ml) 3/4c raw cacao powde...

Classic Devilled Eggs

Healthy Snacks

Creamy smooth filling to top delicious eggs.

Ingredients:  12 eggs 1/4 cup mayo 2 tsp Dijon mustard salt & pepper

Honey Butter Roasted Carrots

Sides

Ingredients:  1½ pounds carrots – peeled 2 teaspoons olive oil ½ teaspoon salt 1 tablesp...

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