When you’re craving something fresh and healthy with a kick, this salad is a winner. A touch of honey balances the heat and the ginger adds an extra punch, while providing some anti-inflammatory benefits. It works great with beetroot in place of carrots too!
Ingredients: 4 carrots, coarsely grated 1 tablespoon fresh ginger, finely grated 1 chilli or jalapeñ...
BC Grown on-the-vine tomatoes shine in this simple and tasty salad, partnered with creamy avocado. This recipe is very flexible, so use what you have on hand for extras: cucumber, red onion, and fresh herbs make lovely additions.
Ingredients: 4 ripe tomatoes on the vine, chopped 2 avocados, diced 1 small red onion, diced (optional) ...
This Roasted Apricot and Arugula Salad is the ultimate sweet and savoury combo, making it a fantastic light lunch or summery starter for dinner. The caramelized apricots perfectly complement the peppery arugula, creating a refreshing and elegant salad that's super easy to whip up.
Ingredients: 4 fresh apricots, halved and pitted 4 cups arugula 1/4 cup crumbled feta cheese 1/4 cup toa...
Celebrate first-of-the-season potatoes with this luscious, creamy potato salad inspired by the flavours of Greece.
Ingredients: 2 lbs nugget potatoes 1 cup Greek yogurt 1/4 cup finely chopped cucumber (seedless, if p...
Who could resist this scrumptious salad? It’s an ideal mix of healthy greens and tasty fruit, with feta and the satisfying crunch (and extra protein!) of pecans. A delicious honey and balsamic dressing pairs perfectly and brings all the flavours together.
Ingredients: 1 bunch fresh spinach (or mixed salad greens) 1 cup fresh strawberries, sliced ½ cup cr...
This Mediterranean-inspired salad is packed with nutrition and flavour, and satisfying enough to be a light main course. It’s also incredibly versatile. Make it more filling by adding chickpeas or couscous, or give it a lighter twist by serving it on a bed of fresh spinach leaves or mixed greens. Either way, it’s sure to satisfy your taste buds.
Ingredients: 1 medium head of cauliflower, cut into florets 1 red bell pepper, diced 1 cucumber, diced 1...
A refreshing salad for a sunny day! Cantaloupe melon is a great source of beta carotene and vitamin C, and adds a touch of sweetness to this salad, featuring tangy feta and refreshing cucumber, lime and mint.
Ingredients: 2 cups cantaloupe melon, skin removed and cut into chunks 1 long English cucumber, chopped (about...
If you’re not a fan of raw onions in a salad, this one might change your mind. Sweet Vidalia onions are perfect companions for cucumbers in this simple recipe featuring a light vinaigrette that highlights the sweet and delicate flavours.
Ingredients: 1 cup Vidalia Onions, thinly sliced 4 cups Long English Cucumbers, thinly sliced ⅓ cup white...
Heirloom tomatoes not only have visual appeal, thanks to their varied hues and shapes—they also have unique, delicate flavours that make these gems an absolute delight. They’re a delicious snack just on their own, but to really enhance their flavours, add this simple vinaigrette to bring out every nuance of their taste profile.
Ingredients: 1 pint heirloom grape or cherry tomatoes 2 tablespoons extra virgin olive oil 2 teaspoons red ...
Add a little spring to your step with this protein and flavour packed salad! Enjoy as a meal or a side dish. For a vegan salad, omit the feta cheese.
Ingredients: For the Lemon Vinaigrette: 1/4 cup freshly squeezed lemon juice 1/4 cup extra virgin olive oil...