Recipes

Pomegranate Quinoa Salad

Salads

The sweet, colourful, juicy pops of pomegranate in this quinoa salad make it a real feast for the senses. Pomegranates are not only delicious, they’re packed with antioxidants too, making them well-worth the effort to prepare. To avoid mess, trim the tips off the top and bottom to see the pomegranate segments, then score into sections, gently pry apart and place into a bowl of cold water. Use your fingers to release the pomegranate seeds into the water and the white parts will float to the top!

Ingredients:  For the dressing: 3 tablespoons extra-virgin olive oil 2 tablespoons freshly squeezed lemon ju...

Roasted Winter Squash & Arugula Salad

Salads

You don't need to wait for winter to enjoy roasted winter squash. It makes a delectable and nutrient-packed addition to a fresh green salad that you can enjoy whatever the weather! The natural sweetness of squash pairs beautifully with peppery arugula, a tart apple cider vinaigrette, and some add-ons like goat or feta cheese, dried cranberries, and toasted walnuts.

Ingredients:  For the Roasted Squash: 2 cups of cubed butternut or mixed winter squash 2 tablespoons olive o...

Avocado & Grapefruit Salad

Salads

Refreshing, light, yet also satisfying, this grapefruit and avocado salad is an absolute favourite. Creamy avocado and juicy grapefruit are the perfect companions to fresh greens and a balsamic vinaigrette. You can make it even more of a meal by adding some almonds or extra protein.

Ingredients:  2 ripe avocados, peeled, pitted, and sliced 2 grapefruits, peeled and segmented 1/4 red onion,...

First of the Season Yellow Potato Salad

Salads

Enjoy the flavors of summer with this simple and fresh potato salad. Great for picnics and barbecues, the creamy taste of first-of-the-season yellow potatoes shines through in a light dressing. Keep it rustic by leaving the skins on. Perfect for sharing at potlucks too.

Ingredients:  1 pound yellow potatoes, washed and cubed  ¼  cup red onion, finely chopped ...

Kale & Quinoa Salad with Lemon Dressing

Salads

Here’s a fresh and nutritious salad that’s light yet satisfying and packed with flavour. It combines the earthy goodness of nutrient-rich kale and protein-packed quinoa, brought together with a zesty lemon dressing. It’s a perfect choice for lunch, as a side dish, or even as the main event for dinner. A bonus is that you can make it in advance and it will keep for up to 3 days!

Ingredients:  8 cups packed kale leaves, washed and stems removed 1 cup cooked quinoa (any variety) 1 tables...

Grape, Avocado & Walnut Salad

Salads

This salad has it all: fresh greens, creamy avocado, crunchy walnuts & little bursts of sweetness from red grapes! It’s a salad you’ll definitely crave if you have a bit of a sweet tooth. It pairs perfectly with a balsamic vinaigrette and you can top it off with a crumble of goat cheese, red onions, or some roasted pumpkin seeds for even more deliciousness.

Ingredients:  Fresh arugula (enough for a full salad bowl, approximately 6 cups) 1 firmly ripe avocado, diced o...

Asian Cucumber Salad

Salads

Fresh, light, but super satisfying, this zingy salad with an Asian inspired dressing makes cucumbers come to life! It's a salad you can make ahead of time and perfect to pack for lunch.

Ingredients:  2 cucumbers, thinly sliced 1 carrot, peeled and grated 2 green onions, chopped Dressing: ...

Avocado, Mango & Tomato Salad

Salads

Creamy avocado, sweet and juicy mango, and cherry tomatoes in a citrus vinaigrette make a refreshing and satisfying salad with a tropical twist! Serve on its own or on top of a bed of spring lettuce. This recipe makes 6 servings.

Ingredients:  2 mangos, peeled and chopped 2 avocados, peeled and sliced 2 oranges, peel and white pith remo...

Wedge Salad

Salads

This classic wedge salad is a cinch to make and has a light yet satisfying combination of crunchy and creamy textures. Topped with a tangy, cheesy dressing and crispy bacon or nuts, it’s a crave worthy and impressive looking salad that transforms a simple head of iceberg lettuce into something extraordinary.

Ingredients:  1 head iceberg lettuce 4 slices bacon, cooked and crumbled (can substitute walnuts for a meatless...

Kale and Avocado Salad With Chickpeas

Salads

A simple and satisfying salad that covers all the bases: nutrient-packed greens, protein, and healthy fats.

Ingredients:  1 avocado, cut into chunks 1 bunch green or lacinato kale, stems removed and coarsely chopped ...

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