Mental Health

I feel a need to talk about mental health...

Posted: January 27, 2021 by Lisa Aschenbrenner

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Diet & Well-being

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Posted: January 20, 2021 by Lisa Aschenbrenner

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Where are we now?

Where are we now?   You know when you are looking at a map, trying to see where you are and then where you need to go in order to figur...

Posted: January 13, 2021 by Lisa Aschenbrenner

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Digestion

Digestion…  Something we don’t think about unless there is a problem.   Hippocrates, the ancient greek physician, almost 2500 years ag...

Posted: January 6, 2021 by Lisa Aschenbrenner

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Resolutions

This time of year is such a special time....

Posted: December 30, 2020 by Lisa Aschenbrenner

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Christmas Food Ideas

Ah - the week of Christmas is here upon us.   ...

Posted: December 22, 2020 by Lisa Aschenbrenner

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Immune System Supporting Foods

Top immune supporting foods for your army...

Posted: December 9, 2020 by Lisa Aschenbrenner

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It's Up to You

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Posted: December 2, 2020 by Lisa Aschenbrenner

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