Connecting With Food & Our Health

What does food and family and friends have to do with our quality of life?   We all have different priorities in our lives as many tasks that are part o...

Posted: September 11, 2019 by Lisa Aschenbrenner

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Back to School and the "September Restart"

Back to school. Back to routine. Back to planning.   Maybe you have kids or are maybe you are heading back to school yourself or have some type of new f...

Posted: September 4, 2019 by Lisa Aschenbrenner

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Whole Foods As A Part Of Your Health

If you, or someone you love, has a garden, you are likely finding ...

Posted: July 31, 2019 by Lisa Aschenbrenner

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Which Diet/Foods Are Right For Me?

Which diet/foods are right for me? As a nutritionist, I often get questions like what is the best diet or what should I eat?  Those are always...

Posted: July 24, 2019 by Lisa Aschenbrenner

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Summertime Snacks!

Summertime snacks! ...

Posted: July 17, 2019 by Lisa Aschenbrenner

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Food as Medicine

Food as medicine   Does it seem like in the summer that it’s easier to consume more fruits and veggies?  Maybe it is due to their cooling eff...

Posted: July 10, 2019 by Lisa Aschenbrenner

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Support Your DNA

Support your DNA   Maybe you’ve heard something about or have an interest in the area of DNA and genetics?   I want to sh...

Posted: July 3, 2019 by Lisa Aschenbrenner

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Gut Bacteria and Mental as Well as Whole Body Wellness

Gut Bacteria and mental as well as whole body wellness. ...

Posted: June 26, 2019 by Lisa Aschenbrenner

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