All Hail Kale!

Kale, like all leafy greens, is great all year round!  Kale is high in many nutrients but particularly - fibre.  Fibre helps keep our digestive function moving along.&...

Posted: December 4, 2017by Lisa Aschenbrenner

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Quality Greens Pop Up Holiday Markets

Looking for a unique gift item for that hard-to-buy-for person on your list? Look no further than your local Quality Greens store! Popping up in our stores on F...

Posted: November 27, 2017by Shelley Brodeur

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Salad in a Snap!

December is almost upon us!  Where did this year go?  Time seems to have this way of moving fast and our schedules have a hard time keeping up to our daily to-do lists...

Posted: November 27, 2017by Lisa Aschenbrenner

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Move over Wheat - Make Room for Spelt

Move over wheat, there an ancient grain in town that is making a comeback!  Maybe you have heard of spelt in the last while, and even found some products to consume made of...

Posted: November 21, 2017by Lisa Aschenbrenner

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Friendly Fermented Foods

Fermented foods.  What are they and why are they being given so much focus in the area of health and nutrition?   Fermented foods are foods that have been ag...

Posted: November 12, 2017by Lisa Aschenbrenner

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FYI - Fennel

Fennel is a winter vegetable which is said to taste a bit like black licorice or anaise. Fennel seeds are also used whole or ground into a powder.  You can eat the bulb, st...

Posted: November 6, 2017by Lisa Aschenbrenner

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3 Steps to Halloween Recovery

Well, Halloween has come and gone and like most holidays, there can be the temptation to consume foods/treats a little differently than we normally would.  Why are so many ...

Posted: November 1, 2017by Lisa Aschenbrenner

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Pomegranates - Antioxidant Superhero!

Pomegranates….Have you tried one of these interesting fruits?  Hopefully you will after knowing more about these antioxidant superheros.  The pomegranate tree i...

Posted: October 27, 2017by Lisa Aschenbrenner

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