The Spice of Life

The Spice of Life   Do you feel you use very little spices and herbs? Or do you add a good amount of spices in your meals and cooking? &n...

Posted: August 4, 2020 by Lisa Aschenbrenner

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What Should I Eat?

Last week’s blog on diets may have stirred up some questions, so I’m adding a bit more on this area regarding “what should I eat”?   ...

Posted: July 28, 2020 by Lisa Aschenbrenner

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The Diet Question

The Diet Question   Do you feel like you may have some changes you’d like to make to the foods you eat? There really are so many different diets a...

Posted: July 22, 2020 by Lisa Aschenbrenner

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What's The Difference?

In the heat of summer, maybe cooking is not at the top of ...

Posted: July 15, 2020 by Lisa Aschenbrenner

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Summer Hydration

Hydration - with the temperatures so high here in the Okanagan, the topic of hydration becomes a “hot one”.  While it’s truly an issue especially in the s...

Posted: July 8, 2020 by Lisa Aschenbrenner

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The Beach Salad

Imagine a salad that could be a part of m...

Posted: July 1, 2020 by Lisa Aschenbrenner

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Tasty Summer Snacks

Summer and food!   Ok, let summer now begin!  Even in these different times and adjusting to what is happening (or more likely not happening), we c...

Posted: June 24, 2020 by Lisa Aschenbrenner

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Egg Terminology 101

Eggs - what do all of the terms mean?   When it comes to eggs and the way animals are raised, how can we tell what each term means and what good comes f...

Posted: June 17, 2020 by Lisa Aschenbrenner

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