Garlic Goodness

Garlic is from the allium family which includes famous relatives such as onions, leeks, chives, shallots, and scallions.  These are an impressive and proud group of disease...

Posted: October 10, 2017by Lisa Aschenbrenner

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Win a $250 Quality Green Gift Card!

Sign up for our e-letter to be entered into a draw to win a $250 Quality Greens gift card! Our e-letter will keep you up to date on the latest deals, upcoming events...

Posted: October 4, 2017

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Thanksgiving Dinner Tips

Well, summer is over and now we are moving into the romance of fall.  The desire for warm foods is starting to kick in as the cooler weather is upon us.  Thanksgiving ...

Posted: October 2, 2017by Lisa Aschenbrenner

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You Can't Beat Beets!

DID YOU KNOW THAT Beets belong to the family that includes chard, spinach and quinoa??? If you have cut/peeled beets that deep red is very much like a dye on your hand...

Posted: September 25, 2017by Lisa Aschenbrenner

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Super Squash!

The term squash includes a large group of different varieties of interesting shapes and sizes and flavours of the vegetable.  We know that leafy greens are an incredible so...

Posted: September 18, 2017by Lisa Aschenbrenner

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The Apple's Modest Cousin -- The Pear

With apples being popular fall fruit, I’d like to add some comments about the apple’s somewhat modest cousin - the pear.  Like apples, pears have a high amount ...

Posted: September 11, 2017by Lisa Aschenbrenner

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Back to School Meal Planning Tips

Back to school!   For many, this is like a reset button - much like January 1st, but somewhat different.  Time to get back into a routine, and find ways to make the tr...

Posted: September 5, 2017by Lisa Aschenbrenner

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Natural Nutrition FYI - Lentils

Lentils are very high in nutrients like molybdenum, folate, iron, B1 and zinc.  1 cup of cooked lentils has 17 grams of protein and 15 grams of fibre.  If you have wea...

Posted: August 25, 2017by Lisa Aschenbrenner

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