Simple Choices

We have so many choices we have to make each day.  Sometimes those choices feel heavy, but many choices can, and should, feel helpful and supportive of our selves and those ar...

Posted: June 16, 2021 by Lisa Aschenbrenner

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Diet Changes

A client this past week reminded me again of the incredible potential of positive changes and how quickly a person can see benefits when we make very specific and important changes...

Posted: June 9, 2021 by Lisa Aschenbrenner

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Behavioral Diets

It seems appropriate this week to start this blog with a whole hearted note of thoughts and prayers for those families and friends of the 3 students that were lost last week in a t...

Posted: June 2, 2021 by Lisa Aschenbrenner

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Eating Plans

I know these days, the word restriction is something we hear often.     Prior to our current pandemic, the most often way I referred to restrictions was when i...

Posted: May 26, 2021 by Lisa Aschenbrenner

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Wide World Of Food

Have you every really looked at our current wide world of food?  What to eat?  That is the question.   We have so many options for food choices.  ...

Posted: May 19, 2021 by Lisa Aschenbrenner

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Whole Bowls to the Rescue!

Do you find that when life gets busy, especially when there are events that are more on the negative side of life, food and proper optimal food planning can go right out the door a...

Posted: May 12, 2021 by Lisa Aschenbrenner

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Coconut Oil Benefits

I can’t believe in my hydration and dry skin and health oils info last week that I forgot coconut oil in my list of healthy fats!   Coconut oil, where do I st...

Posted: April 26, 2021 by Lisa Aschenbrenner

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Foods to Help Dehydration

Have you noticed with the warmer weather a change in your skin and maybe that is it is more dry and cracked compared to just few weeks ago?  Maybe you are more thirsty as well...

Posted: April 21, 2021 by Lisa Aschenbrenner

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