ZUCCHINI!!!

What’s green and full of nutrients, antioxidants, fibre and hydrating water, and allows you to feel full when added to your meals or snacks?  Also, it can used in ...

Posted: March 20, 2019 by Lisa Aschenbrenner

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Fats, We Hate Them, We Love Them, What’s The Deal?

In this segment of ‘How To…’ with new canada food guide, we dig into the slippery topic of fats.   So… Fats.  We hate the...

Posted: March 13, 2019 by Lisa Aschenbrenner

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Proteins and Fats

Proteins and fats - oh my!  This week we continue looking into the canada food guide and focus on the “How To” of eating. Last week, we looked at veggies and wh...

Posted: March 6, 2019 by Lisa Aschenbrenner

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How To Add More

Hello,   Here is the 2nd part to the canada food guide - in a HOW TO increase whole foods consumption without more work or stress… &nbs...

Posted: February 27, 2019 by Lisa Aschenbrenner

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Changes to the Canada Food Guide

Have you seen the new Canada Food Guide?  If you haven’t you should take a peek!  We include an image below.  I’m sharing what shows to be the main ch...

Posted: February 20, 2019 by Lisa Aschenbrenner

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Restaurant Favourites Made At Home!!

Restaurant Favourites made at home!! Do you have a favourite restaurant, where you usually enjoy a specific dish?  We personally don’t e...

Posted: February 13, 2019 by Lisa Aschenbrenner

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THE UNSUNG HERO

Hello - Here is part 2 of the blog for how to get kids to eat better and feel good. THE UNSUNG HERO So, you have lots of good food ideas and food o...

Posted: February 6, 2019 by Lisa Aschenbrenner

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There is NO perfect

Putting my parent hat on, I’ve got to say, raising kids can be HARD, with a capital H.  There are many reasons for this, and at times, I find it helpful to just chat ...

Posted: January 30, 2019 by Lisa Aschenbrenner

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