Foods to Help Dehydration

Have you noticed with the warmer weather a change in your skin and maybe that is it is more dry and cracked compared to just few weeks ago?  Maybe you are more thirsty as w...

Posted: April 21, 2021 by Lisa Aschenbrenner

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Digestion and Your Body

I am going to finish off this week with some final thoughts on The You Pl...

Posted: April 14, 2021 by Lisa Aschenbrenner

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How to Save Money on Produce

How to save money on Produce...

Posted: April 7, 2021 by Lisa Aschenbrenner

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The "You Project"

Ok!  I’m hoping you are still following along from a few blogs...

Posted: March 31, 2021 by Lisa Aschenbrenner

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How we eat IS our diet

Previously…  on this blog….   <Note the same type of narration from your favourite Netflix series….>.  We were talking about “The...

Posted: March 24, 2021 by Lisa Aschenbrenner

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Simple Health Improving Changes

  ...

Posted: March 17, 2021 by Lisa Aschenbrenner

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Making Changes

Can you feel it?  I mean this past week, just the general feeling, plus the smells and sounds tell us we are ALMOST at that spring time part of our lives!!! Thank goodness!...

Posted: March 10, 2021 by Lisa Aschenbrenner

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Interesting Food Facts

Well, here we are at March!  Hard to believe we are back to the month where the world changed.  This year has been so unique and odd at the same time. Sooo….&nb...

Posted: March 3, 2021 by Lisa Aschenbrenner

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