Pro-Inflammatory vs Anti-Inflammatory

Food is a powerful way to help lessen inflammation in your body.   Think of foods as having either a pro-inflammatory or anti-inflammatory effect on our...

Posted: February 19, 2020 by Lisa Aschenbrenner

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Inflammation, what is it good for?

  Inflammation… The good and the not so good…   Inflammation, what is it good for?   We ver...

Posted: February 12, 2020 by Lisa Aschenbrenner

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Your Health and the Food You Eat

Your health matters and the food you eat is a big part of that….   The request line is open!  If you have an area you want to get nutrition ...

Posted: February 5, 2020 by Lisa Aschenbrenner

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Two Things You Can Do Today To Feel Better Tomorrow

In the world of food, nutrition and health, I have many areas that I have a huge interest in.  Most of those areas, I have studied, read books as well as case studies, gone...

Posted: January 29, 2020 by Lisa Aschenbrenner

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The Power of 1 Small Repeatable Change

  Here we are 3 weeks into 2020.  If you’ve made any resolutions or have had thoughts on making one or more positive changes to your life or habits, ho...

Posted: January 22, 2020 by Lisa Aschenbrenner

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Supporting the Heart of our Communities

Your choice and your buying power - it is much more impressive than you may think.   Most people do not realize the power that they have with just &ldqu...

Posted: January 15, 2020 by Lisa Aschenbrenner

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Brain and Mental Health Solutions

Brain and mental health solutions...

Posted: January 8, 2020 by Lisa Aschenbrenner

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Drink More Water This New Year

  Welcome to the New Year 2020!  Here we are, the end of a year, and the end of a decade.  This time of year is often where we reflect on the past and p...

Posted: January 1, 2020 by Lisa Aschenbrenner

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