Healthy Gut Series: Journaling for Digestive Health

This week’s blog is step one in paying attention to the factors that can impact your gut health in order to improve challenges you may be experiencing. One helpful way to ...

Posted: September 19, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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Healthy Gut Series: Are You Eating AND Absorbing Your Food?

As much as we like to talk about the benefits of whole foods, there is much more to getting benefits from food than just eating them. Foods are only as good as our body’s ...

Posted: September 12, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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Managing Meal Time Stress

Here we are!  With mixed emotions of the end of summer and it’s simple freedoms to the newness and scheduled routines that fall brings, we are again at this time of y...

Posted: September 4, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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Boost Your Immune System Before Returning to Fall Routines

In thinking about routines, especially for adults heading to college/university, or teachers or those with kids who are back to school in just over a week, I dedicate this week&...

Posted: August 24, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist

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Trouble Sleeping? Try Looking at Your Eating Habits

Sleep…  Until you’ve been missing it, you may not give it much thought.  I’ve found myself struggling the past few weeks not sleeping well due to fa...

Posted: August 21, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist

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Savouring the Remainder of Summer

I don’t like to be the bearer of bad news, but I just noticed we are 3 weeks until back to school.  I started to write about getting back into a healthy food and slee...

Posted: August 14, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist

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Storing In-Season Summer Produce for the Fall

With summer in full swing (I won’t even mention that is almost half over now), I want to pass on some ideas on how to make the most of your fresh fruits and vegetables tha...

Posted: August 7, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist

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Arthritis, Food & Listening to our Bodies

In keeping with the flavour of last week’s blog on inflammation, ...

Posted: July 31, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist

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