Holiday Season and the Impact of Stress

  I have been thinking about this festive time of year, and curious about what would be of interest, or at least of some help, in the way of food and health to yo...

Posted: December 11, 2019 by Lisa Aschenbrenner

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Christmas Balanced Food Planning

  Christmas Balanced Food Planning   Christmas is such a special time of year.  It can be so many things all at once.  It is al...

Posted: December 4, 2019 by Lisa Aschenbrenner

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Grocery Store Tips Part 2

Here is the 2nd part of the toxins blog from last week.  I hope you find some ...

Posted: November 27, 2019 by Lisa Aschenbrenner

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Grocery Store Tips

I’m always open to suggestions for areas to write on.  I’ve got many areas of interest, which are very exciting for me, but not sure if others would share my in...

Posted: November 20, 2019 by Lisa Aschenbrenner

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Food That Supports Eye Health

Keep vision strong as you age with whole foods   I have to say in the past few years, I myself have seen a drop in my eye site abilities.  Distance...

Posted: November 13, 2019 by Lisa Aschenbrenner

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The Sunshine Vitamin

Time Change!  Love it or hate it, it just happens and we deal with it….   What exactly does this change in time do?  Well, it can mess ...

Posted: November 6, 2019 by Lisa Aschenbrenner

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Healthy Fall Soup Ideas

Brrrr!  We are back to that beautiful time of year when the colours are amazing but the cooler temperatures are a hard fact of life over the next few coming months. ...

Posted: October 30, 2019 by Lisa Aschenbrenner

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Digestion Challenges - Symptoms and Suggestions

Digestion challenges - symptoms and suggestions   Last week’s blog touched on eating certain foods together in order to help support diges...

Posted: October 23, 2019 by Lisa Aschenbrenner

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