Healthy, Simple & Easy Snacks/Meals

Need inspiration for cooking some days?  As much as I love to eat amazing food and try to get the most nutrients I can in a day, there are times when the energy and desire ...

Posted: May 15, 2019 by Lisa Aschenbrenner

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Cancer Support

The daffodils that have sprung up around our city are also the flower of the Canadian Cancer Society.  I want to just take a moment to mention an organization that is like ...

Posted: May 8, 2019 by Lisa Aschenbrenner

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Spring Detox

Spring Detox ...

Posted: May 1, 2019 by Lisa Aschenbrenner

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Spring - Allergies and Histamines

Do you or someone you know have allergies?  In the spring we can see these specifically as hay fever, pollen reactions, sneezing, stuffy or runny nose, itchy watery eyes, I...

Posted: April 24, 2019 by Lisa Aschenbrenner

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SPRING CLEAN - HOME AND HEALTH

SPRING CLEAN - HOME AND HEALTH Does anyone else feel a bit ...

Posted: April 17, 2019 by Lisa Aschenbrenner

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Simple ways to lessen food waste, saving you time and money

Simple ways to lessen food waste and save you time and money     With the start of longer days and more sun, it’s getting to feel l...

Posted: April 10, 2019 by Lisa Aschenbrenner

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Small Changes, Huge Benefits

Have you seen images of what is happening with our food and packaging waste?  It’s hard to see those images and not be affected and motivated to do something. ...

Posted: April 3, 2019 by Lisa Aschenbrenner

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Know Your Environment, Protect Your Health

  There is an extremely informative and well researched group called the Environmental Working Group (EWG for short).  They have incredible resources on thei...

Posted: March 27, 2019 by Lisa Aschenbrenner

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