Food That Supports Eye Health

Keep vision strong as you age with whole foods   I have to say in the past few years, I myself have seen a drop in my eye site abilities.  Distance...

Posted: November 13, 2019 by Lisa Aschenbrenner

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The Sunshine Vitamin

Time Change!  Love it or hate it, it just happens and we deal with it….   What exactly does this change in time do?  Well, it can mess ...

Posted: November 6, 2019 by Lisa Aschenbrenner

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Healthy Fall Soup Ideas

Brrrr!  We are back to that beautiful time of year when the colours are amazing but the cooler temperatures are a hard fact of life over the next few coming months. ...

Posted: October 30, 2019 by Lisa Aschenbrenner

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Digestion Challenges - Symptoms and Suggestions

Digestion challenges - symptoms and suggestions   Last week’s blog touched on eating certain foods together in order to help support diges...

Posted: October 23, 2019 by Lisa Aschenbrenner

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Food Combinations

What to eat with what - Food Combining - 673 words…   I’m tossing around what may be of interest in the area of food and health to blog abo...

Posted: October 16, 2019 by Lisa Aschenbrenner

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Food Can Be The Answer Part 2

Referring back to the blog last week, regarding the ability for food to have some o...

Posted: October 2, 2019 by Lisa Aschenbrenner

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Food Can Be The Answer

Food can be the answer….   Take a look at things that impact your life and consider questions that you may be asking yourself.  Examples of ...

Posted: September 25, 2019 by Lisa Aschenbrenner

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Celery!

Looking for a good source of nutrients in a nice package that can be enjoyed many different ways?     I’ll bet celery is not something that c...

Posted: September 18, 2019 by Lisa Aschenbrenner

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