Supporting the Heart of our Communities

Your choice and your buying power - it is much more impressive than you may think.   Most people do not realize the power that they have with just &ldqu...

Posted: January 15, 2020 by Lisa Aschenbrenner

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Brain and Mental Health Solutions

Brain and mental health solutions...

Posted: January 8, 2020 by Lisa Aschenbrenner

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Drink More Water This New Year

  Welcome to the New Year 2020!  Here we are, the end of a year, and the end of a decade.  This time of year is often where we reflect on the past and p...

Posted: January 1, 2020 by Lisa Aschenbrenner

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Balance Around The Holidays

By the time this lands on the QG Website and it reaches your inbox, we will be pretty much into boxing day.   If so, we hope your Christmas was relaxing...

Posted: December 25, 2019 by Lisa Aschenbrenner

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Add In Some Goodness

Something light and simple today… Add in some goodness.    In all of the things we think about, plan, and aim to do, here is just a simple t...

Posted: December 18, 2019 by Lisa Aschenbrenner

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Holiday Season and the Impact of Stress

  I have been thinking about this festive time of year, and curious about what would be of interest, or at least of some help, in the way of food and health to yo...

Posted: December 11, 2019 by Lisa Aschenbrenner

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Christmas Balanced Food Planning

  Christmas Balanced Food Planning   Christmas is such a special time of year.  It can be so many things all at once.  It is al...

Posted: December 4, 2019 by Lisa Aschenbrenner

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Grocery Store Tips Part 2

Here is the 2nd part of the toxins blog from last week.  I hope you find some ...

Posted: November 27, 2019 by Lisa Aschenbrenner

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