Broccoli and cauliflower and cabbage, oh my!

In the vegetable world, each of the different groups provide both common benefits as well as specific benefits. We know veggies pack a punch in supporting health, but there are ...

Posted: September 8, 2021 by Lisa Aschenbrenner

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Mayo

Did you find some new creative passion in the kitchen?   Being at home more the past while has likely changed the way many of us have looked at food and meals.  W...

Posted: September 1, 2021 by Lisa Aschenbrenner

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Food for Lung Health

  In these days of so much smoke outside, it seems best to talk about lung health and how we can support those important organs, especially right now, but also going fo...

Posted: August 4, 2021 by Lisa Aschenbrenner

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Fermented Foods

The benefits of fermented foods   I’d like to write this week to provide a reminder of the benefits of fermented foods.  These types of foods are such...

Posted: July 28, 2021 by Lisa Aschenbrenner

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How we Eat

Think about this - How we eat is just as important as what we eat.   One way in how we eat refers to the time and space that we create.   Ther...

Posted: July 21, 2021 by Lisa Aschenbrenner

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The Power of Choice

The power of choice.   I have an area of my nutrition practice where I have somewhat conflicting views that can happen.   It’s the cross...

Posted: July 14, 2021 by Lisa Aschenbrenner

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Summer Meal Ideas

What feels the most helpful at this current time to write about here?  Well, I am thinking maybe some simple meal ideas for a hot summer day?  Does that fit the needs of ...

Posted: July 7, 2021 by Lisa Aschenbrenner

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Hydration

The only thing that comes to mind for this week’s blog is HYDRATION.   Folks, make sure you are drinking enough water and eating foods that contain lots of...

Posted: June 23, 2021 by Lisa Aschenbrenner

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