Summer Hydration

Hydration - with the temperatures so high here in the Okanagan, the topic of hydration becomes a “hot one”.  While it’s truly an issue especially in the s...

Posted: July 8, 2020 by Lisa Aschenbrenner

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The Beach Salad

Imagine a salad that could be a part of m...

Posted: July 1, 2020 by Lisa Aschenbrenner

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Tasty Summer Snacks

Summer and food!   Ok, let summer now begin!  Even in these different times and adjusting to what is happening (or more likely not happening), we c...

Posted: June 24, 2020 by Lisa Aschenbrenner

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Egg Terminology 101

Eggs - what do all of the terms mean?   When it comes to eggs and the way animals are raised, how can we tell what each term means and what good comes f...

Posted: June 17, 2020 by Lisa Aschenbrenner

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Small Additions, Big Benefits

Small additions can create big benefits.   I am normally pretty much always excited to try new recipes, search, read, and up for buying new cookbooks wi...

Posted: June 10, 2020 by Lisa Aschenbrenner

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Some Things Are Worth Repeating

Some things are worth repeating….&...

Posted: June 3, 2020 by Lisa Aschenbrenner

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Sleep

Sleep, if not’s not happening, how can you help it work better for you…..   Sleep, something that we all at some point take for g...

Posted: May 27, 2020 by Lisa Aschenbrenner

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Buy Local!

Shopping local is powerful and more than ever critical for our communities   I’ve written in the past about the benefits of buyin...

Posted: May 20, 2020 by Lisa Aschenbrenner

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