Reducing Holiday Toxins

Time to take a break from the area of eating for this week - whew! With all of the purchasing decisions and events that happen in December, I...

Posted: December 11, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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Easy Healthy Holiday Eating

With the very special, and also, at times, very crazy month of December now here, this month often ends up being hard to keep routines. This can also run us off course of our go...

Posted: December 4, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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Happy Gut Series I: Gut Basics

Over the next few weeks I’d like to give some “bites” of information about an incredible part of our body and health that is just now starting to get some prop...

Posted: November 28, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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Preventing Party Panic

We’ve ALL done it. You know, you go to a party. You socialize and have a great time. Maybe you mingle too close, and for too long, at the amazing, appetizing food table. Y...

Posted: November 20, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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Why the Keto Diet May Not be Right for You

This nutritionist’s top reasons why not everyone should jump on the Keto Diet train. You have likely heard of or maybe even tinkered or possibly fully em...

Posted: November 14, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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The Basics of Turmeric

What the heck is turmeric and why does it look like caterpillars?! ...

Posted: November 6, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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Are You Suffering from Fall Dehydration?

Could you be dehydrated in the fall and winter? We talk about hydration mostly in the summer, due to the outdoor heat and activity levels being in the...

Posted: October 31, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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Easy Gluten-Free Mealtime Swaps

I’m curious if anyone resonated with any of the symptoms that could support a person to do a trial of going gluten-free? They best way to know for sure is to remove gluten...

Posted: October 24, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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