Simple ways to lessen food waste, saving you time and money
Simple ways to lessen food waste and save you time and money With the start of longer days and more sun, it’s getting to feel like we are out of the da...Posted: April 10, 2019 by Lisa Aschenbrenner
Small Changes, Huge Benefits
Have you seen images of what is happening with our food and packaging waste? It’s hard to see those images and not be affected and motivated to do something. &...Posted: April 3, 2019 by Lisa Aschenbrenner
Know Your Environment, Protect Your Health
There is an extremely informative and well researched group called the Environmental Working Group (EWG for short). They have incredible resources on their website ...Posted: March 27, 2019 by Lisa Aschenbrenner
ZUCCHINI!!!
What’s green and full of nutrients, antioxidants, fibre and hydrating water, and allows you to feel full when added to your meals or snacks? Also, it can used in numero...Posted: March 20, 2019 by Lisa Aschenbrenner
Fats, We Hate Them, We Love Them, What’s The Deal?
In this segment of ‘How To…’ with new canada food guide, we dig into the slippery topic of fats. So… Fats. We hate them. We love them.&...Posted: March 13, 2019 by Lisa Aschenbrenner
Proteins and Fats
Proteins and fats - oh my! This week we continue looking into the canada food guide and focus on the “How To” of eating. Last week, we looked at veggies and whole...Posted: March 6, 2019 by Lisa Aschenbrenner
How To Add More
Hello, Here is the 2nd part to the canada food guide - in a HOW TO increase whole foods consumption without more work or stress… In looki...Posted: February 27, 2019 by Lisa Aschenbrenner
Changes to the Canada Food Guide
Have you seen the new Canada Food Guide? If you haven’t you should take a peek! We include an image below. I’m sharing what shows to be the main chang...Posted: February 20, 2019 by Lisa Aschenbrenner
