Changes to the Canada Food Guide

Have you seen the new Canada Food Guide?  If you haven’t you should take a peek!  We include an image below.  I’m sharing what shows to be the main chang...

Posted: February 20, 2019 by Lisa Aschenbrenner

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Restaurant Favourites Made At Home!!

Restaurant Favourites made at home!! Do you have a favourite restaurant, where you usually enjoy a specific dish?  We personally don’t eat out very often, but when...

Posted: February 13, 2019 by Lisa Aschenbrenner

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THE UNSUNG HERO

Hello - Here is part 2 of the blog for how to get kids to eat better and feel good. THE UNSUNG HERO So, you have lots of good food ideas and food on the table, but it’s...

Posted: February 6, 2019 by Lisa Aschenbrenner

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There is NO perfect

Putting my parent hat on, I’ve got to say, raising kids can be HARD, with a capital H.  There are many reasons for this, and at times, I find it helpful to just chat wit...

Posted: January 30, 2019 by Lisa Aschenbrenner

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How Do We Get More Energy?

Who wants or feels like they could use more energy?  We can’t get more hours in the day, but maybe we can make better use of even 1 or 2 of those hours to help us have b...

Posted: January 21, 2019 by Lisa Aschenbrenner

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Get Some "Pep in your Step"

Continuing on from the “back to the basics” from last week, we looked at our basic needs from a cell’s point of view in terms of resources, foods, water, and even...

Posted: January 16, 2019 by Lisa Aschenbrenner

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If our cells are happy, then we are happy

We are now well into the New Year and routines start up this week, if they haven’t already.   A thought popped in my head about getting back to the basics as this ...

Posted: January 7, 2019 by Lisa Aschenbrenner

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New Thinking For The New Year

  Welcome to the New Year!  The last few blogs had a few suggestions for making life more simple, less stressed and become more accepting and open to being gentle with...

Posted: January 2, 2019 by Lisa Aschenbrenner

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