Fats, We Hate Them, We Love Them, What’s The Deal?
In this segment of ‘How To…’ with new canada food guide, we dig into the slippery topic of fats. So… Fats. We hate them. We love them.&...Posted: March 13, 2019 by Lisa Aschenbrenner
Proteins and Fats
Proteins and fats - oh my! This week we continue looking into the canada food guide and focus on the “How To” of eating. Last week, we looked at veggies and whole...Posted: March 6, 2019 by Lisa Aschenbrenner
How To Add More
Hello, Here is the 2nd part to the canada food guide - in a HOW TO increase whole foods consumption without more work or stress… In looki...Posted: February 27, 2019 by Lisa Aschenbrenner
Changes to the Canada Food Guide
Have you seen the new Canada Food Guide? If you haven’t you should take a peek! We include an image below. I’m sharing what shows to be the main chang...Posted: February 20, 2019 by Lisa Aschenbrenner
Restaurant Favourites Made At Home!!
Restaurant Favourites made at home!! Do you have a favourite restaurant, where you usually enjoy a specific dish? We personally don’t eat out very often, but when...Posted: February 13, 2019 by Lisa Aschenbrenner
THE UNSUNG HERO
Hello - Here is part 2 of the blog for how to get kids to eat better and feel good. THE UNSUNG HERO So, you have lots of good food ideas and food on the table, but it’s...Posted: February 6, 2019 by Lisa Aschenbrenner
There is NO perfect
Putting my parent hat on, I’ve got to say, raising kids can be HARD, with a capital H. There are many reasons for this, and at times, I find it helpful to just chat wit...Posted: January 30, 2019 by Lisa Aschenbrenner
How Do We Get More Energy?
Who wants or feels like they could use more energy? We can’t get more hours in the day, but maybe we can make better use of even 1 or 2 of those hours to help us have b...Posted: January 21, 2019 by Lisa Aschenbrenner
