Cancer Support
The daffodils that have sprung up around our city are also the flower of the Canadian Cancer Society. I want to just take a moment to mention an organization that is like no ...Posted: May 8, 2019 by Lisa Aschenbrenner
Spring Detox
Spring Detox With the newness of spring and the promise of summer, this question seems to come up often in the area of health. To detox or not to detox? ...Posted: May 1, 2019 by Lisa Aschenbrenner
Spring - Allergies and Histamines
Do you or someone you know have allergies? In the spring we can see these specifically as hay fever, pollen reactions, sneezing, stuffy or runny nose, itchy watery eyes, Itch...Posted: April 24, 2019 by Lisa Aschenbrenner
SPRING CLEAN - HOME AND HEALTH
SPRING CLEAN - HOME AND HEALTH Does anyone else feel a bit more motivation and inspiration in the area of health and home when spring arrives? It seems that the days of dark an...Posted: April 17, 2019 by Lisa Aschenbrenner
Simple ways to lessen food waste, saving you time and money
Simple ways to lessen food waste and save you time and money With the start of longer days and more sun, it’s getting to feel like we are out of the da...Posted: April 10, 2019 by Lisa Aschenbrenner
Small Changes, Huge Benefits
Have you seen images of what is happening with our food and packaging waste? It’s hard to see those images and not be affected and motivated to do something. &...Posted: April 3, 2019 by Lisa Aschenbrenner
Know Your Environment, Protect Your Health
There is an extremely informative and well researched group called the Environmental Working Group (EWG for short). They have incredible resources on their website ...Posted: March 27, 2019 by Lisa Aschenbrenner
ZUCCHINI!!!
What’s green and full of nutrients, antioxidants, fibre and hydrating water, and allows you to feel full when added to your meals or snacks? Also, it can used in numero...Posted: March 20, 2019 by Lisa Aschenbrenner
