SPRING CLEAN - HOME AND HEALTH

SPRING CLEAN - HOME AND HEALTH Does anyone else feel a bit more motivation and inspiration in the area of health and home when spring arrives? It seems that the days of dark an...

Posted: April 17, 2019 by Lisa Aschenbrenner

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Simple ways to lessen food waste, saving you time and money

Simple ways to lessen food waste and save you time and money     With the start of longer days and more sun, it’s getting to feel like we are out of the da...

Posted: April 10, 2019 by Lisa Aschenbrenner

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Small Changes, Huge Benefits

Have you seen images of what is happening with our food and packaging waste?  It’s hard to see those images and not be affected and motivated to do something.  &...

Posted: April 3, 2019 by Lisa Aschenbrenner

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Know Your Environment, Protect Your Health

  There is an extremely informative and well researched group called the Environmental Working Group (EWG for short).  They have incredible resources on their website ...

Posted: March 27, 2019 by Lisa Aschenbrenner

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ZUCCHINI!!!

What’s green and full of nutrients, antioxidants, fibre and hydrating water, and allows you to feel full when added to your meals or snacks?  Also, it can used in numero...

Posted: March 20, 2019 by Lisa Aschenbrenner

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Fats, We Hate Them, We Love Them, What’s The Deal?

In this segment of ‘How To…’ with new canada food guide, we dig into the slippery topic of fats.   So… Fats.  We hate them. We love them.&...

Posted: March 13, 2019 by Lisa Aschenbrenner

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Proteins and Fats

Proteins and fats - oh my!  This week we continue looking into the canada food guide and focus on the “How To” of eating. Last week, we looked at veggies and whole...

Posted: March 6, 2019 by Lisa Aschenbrenner

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How To Add More

Hello,   Here is the 2nd part to the canada food guide - in a HOW TO increase whole foods consumption without more work or stress…     In looki...

Posted: February 27, 2019 by Lisa Aschenbrenner

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