Long Term Health

Protecting your liver for long term health     Livers are really an unsung hero in our bodies.  They are like the moms who continue to clean up messes witho...

Posted: September 2, 2020 by Lisa Aschenbrenner

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Crucifierous and You

Broccoli, Cauliflower and Cabbage, Oh My!   In the vegetable world, each of the different groups provide both common benefits as well as specific benefits. We know ...

Posted: August 25, 2020 by Lisa Aschenbrenner

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Cravings!

  Cravings!!!!   Do you get food cravings?     Are your cravings to foods that are beneficial or not so much?   Can you see a pattern ...

Posted: August 19, 2020 by Lisa Aschenbrenner

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Summertime Salads

Summer Time Salads!   When the weather is hot, having nice cooling foods, that are easy to prepare, and require no heating with your stove, can be life savers.  ...

Posted: August 12, 2020 by Lisa Aschenbrenner

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The Spice of Life

The Spice of Life   Do you feel you use very little spices and herbs? Or do you add a good amount of spices in your meals and cooking?   I know I thought...

Posted: August 4, 2020 by Lisa Aschenbrenner

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What Should I Eat?

Last week’s blog on diets may have stirred up some questions, so I’m adding a bit more on this area regarding “what should I eat”?   There are ma...

Posted: July 28, 2020 by Lisa Aschenbrenner

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The Diet Question

The Diet Question   Do you feel like you may have some changes you’d like to make to the foods you eat? There really are so many different diets and food strategie...

Posted: July 22, 2020 by Lisa Aschenbrenner

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What's The Difference?

In the heat of summer, maybe cooking is not at the top of your list, but during our last few months at home, if you are doing more cooking, and maybe now you are doing a bit more e...

Posted: July 15, 2020 by Lisa Aschenbrenner

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