Are You Suffering from Fall Dehydration?

Could you be dehydrated in the fall and winter? We talk about hydration mostly in the summer, due to the outdoor heat and activity levels being in the...

Posted: October 31, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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Easy Gluten-Free Mealtime Swaps

I’m curious if anyone resonated with any of the symptoms that could support a person to do a trial of going gluten-free? They best way to know for sure is to remove gluten...

Posted: October 24, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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3 Signs You May Benefit from a Gluten-Free Lifestyle

You likely either know someone or you yourself has been gluten free. To some it may seem like a fad, but to many it is critical. I, myself, have been gluten free, a number of ti...

Posted: October 17, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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Simple Ways You Can Cut Plastic

Happy leftover turkey week! I hope you all had some time with loved ones and had a chance to relax and think about all the things we each have to be thankful fo...

Posted: October 9, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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Impact Your Health with Whole Foods

If you take the most difficult of health issues in our world today, some that come to mind would be cancer, autism, alzheimers, and type 2 diabetes. There are many more, but to ...

Posted: October 3, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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4 Asian Pear Recipes to Love this Fall

This year, you will only find Kelowna-grown Asian Pears at Quality Greens...

Posted: October 3, 2018 by Jo @ QG

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Healthy Gut Series: Digestive Health Strategies

Did you give the FOOD/MOOD/BOWEL MOVEMENT journal a try ...

Posted: September 27, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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Healthy Gut Series: Journaling for Digestive Health

This week’s blog is step one in paying attention to the factors that can impact your gut health in order to improve challenges you may be experiencing. One helpful way to ...

Posted: September 19, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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