Summertime Salads

Summer Time Salads!   When the weather is hot, having nice cooling foods, that are easy to prepare, and require no heating with your stove, can be life savers.  ...

Posted: August 12, 2020 by Lisa Aschenbrenner

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The Spice of Life

The Spice of Life   Do you feel you use very little spices and herbs? Or do you add a good amount of spices in your meals and cooking?   I know I thought...

Posted: August 4, 2020 by Lisa Aschenbrenner

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What Should I Eat?

Last week’s blog on diets may have stirred up some questions, so I’m adding a bit more on this area regarding “what should I eat”?   There are ma...

Posted: July 28, 2020 by Lisa Aschenbrenner

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The Diet Question

The Diet Question   Do you feel like you may have some changes you’d like to make to the foods you eat? There really are so many different diets and food strategie...

Posted: July 22, 2020 by Lisa Aschenbrenner

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What's The Difference?

In the heat of summer, maybe cooking is not at the top of your list, but during our last few months at home, if you are doing more cooking, and maybe now you are doing a bit more e...

Posted: July 15, 2020 by Lisa Aschenbrenner

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Summer Hydration

Hydration - with the temperatures so high here in the Okanagan, the topic of hydration becomes a “hot one”.  While it’s truly an issue especially in the summ...

Posted: July 8, 2020 by Lisa Aschenbrenner

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The Beach Salad

Imagine a salad that could be a part of making your summer memories.   You know when you do something and you realize a good habit is about to appear?   I had...

Posted: July 1, 2020 by Lisa Aschenbrenner

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Tasty Summer Snacks

Summer and food!   Ok, let summer now begin!  Even in these different times and adjusting to what is happening (or more likely not happening), we can find ways to j...

Posted: June 24, 2020 by Lisa Aschenbrenner

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