Managing Meal Time Stress
Here we are! With mixed emotions of the end of summer and it’s simple freedoms to the newness and scheduled routines that fall brings, we are again at this time of year...Posted: September 4, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist
Boost Your Immune System Before Returning to Fall Routines
In thinking about routines, especially for adults heading to college/university, or teachers or those with kids who are back to school in just over a week, I dedicate this week'...Posted: August 24, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist
Trouble Sleeping? Try Looking at Your Eating Habits
Sleep… Until you’ve been missing it, you may not give it much thought. I’ve found myself struggling the past few weeks not sleeping well due to famil...Posted: August 21, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist
Savouring the Remainder of Summer
I don’t like to be the bearer of bad news, but I just noticed we are 3 weeks until back to school. I started to write about getting back into a healthy food and sleep r...Posted: August 14, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist
Storing In-Season Summer Produce for the Fall
With summer in full swing (I won’t even mention that is almost half over now), I want to pass on some ideas on how to make the most of your fresh fruits and vegetables that a...Posted: August 7, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist
Arthritis, Food & Listening to our Bodies
In keeping with the flavour of last week’s blog on inflammation, let’s look at some specifics of a well known inflammatory challenge - arthritis. Maybe you have a...Posted: July 31, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist
Fight 'Itis' by Reducing Inflammation
With smoke prominent in the air these days, some may notice more respiratory and even eye irritations due to the poor air quality and particulates in the air. It’s nice...Posted: July 24, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist
Clearing Up Acne Begins Beneath the Surface
In last week’s blog, we went over common skin issues and how foods can be helpful. One skin-related area that I have had many questions about recently is teen acne.&nbs...Posted: July 16, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist
