Herbs and Spices are Powerhouses
When we think of food and meals we don’t always consider the effects that the components can have on our health. This is especially true with the tiniest parts of our me...Posted: May 22, 2018 by Lisa Aschenbrenner
Nature's Babies: Sprouts!
Sprouts! Nature’s power-packed little bundles of nutrition. Have you tried sprouts? Don’t underestimate their tiny size and packages. They may look sm...Posted: May 15, 2018 by Lisa Aschenbrenner
The Astounding Benefits of Asparagus
It’s really happening! Asparagus has arrived and the true harvest of spring has come! Having ...Posted: May 7, 2018 by Lisa Aschenbrenner
Quercetin-rich foods for spring allergies
Do you have spring allergies starting? I noticed this weekend while being outside that many people were starting to suffer from the common signs of spring allergies. ...Posted: April 30, 2018 by Lisa Aschenbrenner
The benefits of eating seasonal, colourful foods
Who loves rainbows? We should all have more rainbows in our lives, including the ones found on our plates. Study after study is proving that a diet ric...Posted: April 27, 2018 by Lisa Aschenbrenner
Foods that fight inflammation
Most of us have had some form of “itis” in our bodies. A few common ones are: arthritis, dermatitis, bronchitis, gastritis, you get the idea. The “itis&r...Posted: April 23, 2018 by Lisa Aschenbrenner
How to combat digestive issues
A little personal question here: how is your digestion? This may seem intrusive, but it is a very important question. Why? Well, if digest...Posted: April 17, 2018 by Lisa Aschenbrenner
Announcement: West Kelowna Store Closing
TO OUR VALUABLE CUSTOMERS: It is not without careful consideration of the Quality Greens family & the overall health of the group of stores, th...Posted: April 17, 2018
