Easy Gluten-Free Mealtime Swaps

I’m curious if anyone resonated with any of the symptoms that could support a person to do a trial of going gluten-free? They best way to know for sure is to remove gluten - ...

Posted: October 24, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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3 Signs You May Benefit from a Gluten-Free Lifestyle

You likely either know someone or you yourself has been gluten free. To some it may seem like a fad, but to many it is critical. I, myself, have been gluten free, a number of times...

Posted: October 17, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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Simple Ways You Can Cut Plastic

Happy leftover turkey week! I hope you all had some time with loved ones and had a chance to relax and think about all the things we each have to be thankful for. Often it gets ...

Posted: October 9, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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4 Asian Pear Recipes to Love this Fall

This year, you will only find Kelowna-grown Asian Pears at Quality Greens! As we head into sweater weather, everything turns pumpkin flavoured. But what about a juicy fall fruit wi...

Posted: October 3, 2018 by Jo @ QG

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Impact Your Health with Whole Foods

If you take the most difficult of health issues in our world today, some that come to mind would be cancer, autism, alzheimers, and type 2 diabetes. There are many more, but to kee...

Posted: October 3, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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Healthy Gut Series: Digestive Health Strategies

Did you give the FOOD/MOOD/BOWEL MOVEMENT journal a try this past week? I am curious how it went and what you may have noticed in this process. Paying attention to how we feel and ...

Posted: September 27, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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Healthy Gut Series: Journaling for Digestive Health

This week’s blog is step one in paying attention to the factors that can impact your gut health in order to improve challenges you may be experiencing. One helpful way to do ...

Posted: September 19, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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Healthy Gut Series: Are You Eating AND Absorbing Your Food?

As much as we like to talk about the benefits of whole foods, there is much more to getting benefits from food than just eating them. Foods are only as good as our body’s abi...

Posted: September 12, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist

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