The Impact of Community

The impact of community and doing less but meaning more     Hello!  I hope you all are doing well.     It’s I think week 6 or so of so...

Posted: April 22, 2020 by Lisa Aschenbrenner

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Food, Mood & Energy

Food, Mood and Energy   It can be difficult to find a health topic that is of interest to everyone, but especially now, when health concerns have shifted somewhat, it is...

Posted: April 15, 2020 by Lisa Aschenbrenner

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Food, Our Bodies & Stress

Hello!  I am once again struggling on what to write about in this very different time that we are now in.  It would be difficult to just write as though we are carrying o...

Posted: April 8, 2020 by Lisa Aschenbrenner

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Helpful Pantry Swaps

Helpful Pantry Swaps   Living off a somewhat limited pantry and making amazing meals can be tricky but totally doable!   We have started to make due even more...

Posted: April 1, 2020 by Lisa Aschenbrenner

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Now is the Time

This weeks blog is a tough one.  These world wide changes are so important, but it means it is hard to do what feels normal, as not much right now is normal.   I tr...

Posted: March 25, 2020 by Lisa Aschenbrenner

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Managing Stress

What a crazy time we are living in right now.   With so much information out there on Covid-19, likely everyone is tired of reading about what to do….  So, t...

Posted: March 18, 2020 by Lisa Aschenbrenner

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Oh Sweet Sunshine

Does anyone else feel like with the time change and the already lighter evenings that we are past a hurdle of the dark cold days and spring is really on it’s way… ...

Posted: March 11, 2020 by Lisa Aschenbrenner

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Food & the Immune System

So much news and fear the past while around the coronavirus with the information growing each day, it all feels overwhelming.  I debated on writing on this, but felt since it ...

Posted: March 4, 2020 by Lisa Aschenbrenner

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