Pro-Inflammatory vs Anti-Inflammatory
Food is a powerful way to help lessen inflammation in your body. Think of foods as having either a pro-inflammatory or anti-inflammatory effect on our...Posted: February 19, 2020 by Lisa Aschenbrenner
Inflammation, what is it good for?
Inflammation… The good and the not so good… Inflammation, what is it good for? We ver...Posted: February 12, 2020 by Lisa Aschenbrenner
Your Health and the Food You Eat
Your health matters and the food you eat is a big part of that…. The request line is open! If you have an area you want to get nutrition ...Posted: February 5, 2020 by Lisa Aschenbrenner
Two Things You Can Do Today To Feel Better Tomorrow
In the world of food, nutrition and health, I have many areas that I have a huge interest in. Most of those areas, I have studied, read books as well as case studies, gone...Posted: January 29, 2020 by Lisa Aschenbrenner
The Power of 1 Small Repeatable Change
Here we are 3 weeks into 2020. If you’ve made any resolutions or have had thoughts on making one or more positive changes to your life or habits, ho...Posted: January 22, 2020 by Lisa Aschenbrenner
Supporting the Heart of our Communities
Your choice and your buying power - it is much more impressive than you may think. Most people do not realize the power that they have with just &ldqu...Posted: January 15, 2020 by Lisa Aschenbrenner
