Summer Hydration
Hydration - with the temperatures so high here in the Okanagan, the topic of hydration becomes a “hot one”. While it’s truly an issue especially in the summ...Posted: July 8, 2020 by Lisa Aschenbrenner
The Beach Salad
Imagine a salad that could be a part of making your summer memories. You know when you do something and you realize a good habit is about to appear? I had...Posted: July 1, 2020 by Lisa Aschenbrenner
Tasty Summer Snacks
Summer and food! Ok, let summer now begin! Even in these different times and adjusting to what is happening (or more likely not happening), we can find ways to j...Posted: June 24, 2020 by Lisa Aschenbrenner
Egg Terminology 101
Eggs - what do all of the terms mean? When it comes to eggs and the way animals are raised, how can we tell what each term means and what good comes from each? &nbs...Posted: June 17, 2020 by Lisa Aschenbrenner
Small Additions, Big Benefits
Small additions can create big benefits. I am normally pretty much always excited to try new recipes, search, read, and up for buying new cookbooks with colourful pict...Posted: June 10, 2020 by Lisa Aschenbrenner
Some Things Are Worth Repeating
Some things are worth repeating…. So I hope you don’t mind some info that you may have already heard. I, myself, love when things I already know are reinfo...Posted: June 3, 2020 by Lisa Aschenbrenner
Buy Local!
Shopping local is powerful and more than ever critical for our communities I’ve written in the past about the benefits of buying local. More than ever shop...Posted: May 20, 2020 by Lisa Aschenbrenner
