What Should I Eat?
Last week’s blog on diets may have stirred up some questions, so I’m adding a bit more on this area regarding “what should I eat”? There are ma...Posted: July 28, 2020 by Lisa Aschenbrenner
The Diet Question
The Diet Question Do you feel like you may have some changes you’d like to make to the foods you eat? There really are so many different diets and food strategie...Posted: July 22, 2020 by Lisa Aschenbrenner
What's The Difference?
In the heat of summer, maybe cooking is not at the top of your list, but during our last few months at home, if you are doing more cooking, and maybe now you are doing a bit more e...Posted: July 15, 2020 by Lisa Aschenbrenner
Summer Hydration
Hydration - with the temperatures so high here in the Okanagan, the topic of hydration becomes a “hot one”. While it’s truly an issue especially in the summ...Posted: July 8, 2020 by Lisa Aschenbrenner
The Beach Salad
Imagine a salad that could be a part of making your summer memories. You know when you do something and you realize a good habit is about to appear? I had...Posted: July 1, 2020 by Lisa Aschenbrenner
Tasty Summer Snacks
Summer and food! Ok, let summer now begin! Even in these different times and adjusting to what is happening (or more likely not happening), we can find ways to j...Posted: June 24, 2020 by Lisa Aschenbrenner
Egg Terminology 101
Eggs - what do all of the terms mean? When it comes to eggs and the way animals are raised, how can we tell what each term means and what good comes from each? &nbs...Posted: June 17, 2020 by Lisa Aschenbrenner
Small Additions, Big Benefits
Small additions can create big benefits. I am normally pretty much always excited to try new recipes, search, read, and up for buying new cookbooks with colourful pict...Posted: June 10, 2020 by Lisa Aschenbrenner
