Just Add 1 More

We all know having more veggies is generally a good idea.  If you look back to yesterday, how many servings can you recall eating?  With one serving of veggies being 1 cu...

Posted: April 30, 2017 by Lisa Aschenbrenner

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Do you crave cookies in the afternoon and ice cream at night?

Why do we crave the things we know aren’t good for us? What is happening in our body? In fact, we are caught up in a vicious cycle of blood sugar spikes and drops where ex...

Posted: April 3, 2017 by Lisa Aschenbrenner

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5 Tips to Manage the Holiday Food Temptations

The temptations are everywhere over the holidays – cheese, crackers, cookies, chocolate and dare I even mention the mashed potatoes, stuffing and gravy!? How is a festive par...

Posted: November 14, 2016

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Spring Cleaning For Your Body

It’s that time of year again. Toes are starting to peak out of sandals, sleeves are getting shorter, the days are getting longer and we’re starting to get the itch to d...

Posted: April 15, 2016

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Managing My Picky Eaters

There I was sitting in a restaurant, begging my toddler to eat anything. I showed her several options. I was desperate. It felt like she was on a hunger strike and I was the enemy....

Posted: March 1, 2016

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