Bacteria & Antibacterial

Bacteria and the antibacterial connection.   For the past 7+ months, we have been very much aware and using much more antibacterial soaps and cleaners than ever before. ...

Posted: November 4, 2020 by Lisa Aschenbrenner

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Sweet Tooth Options

Sweet Tooth Options to keep your Immune Function Optimal   I don’t know if you notice the repeat each year, but right after Halloween is often when illness starts ...

Posted: October 28, 2020 by Lisa Aschenbrenner

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Saving Money on Produce

How to save money on Produce   Often with discussions about food and eating healthy you may hear someone say that buying produce is expensive.     Now, I...

Posted: October 21, 2020 by Lisa Aschenbrenner

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Apple Cider Vinegar Benefits

Apple Cider Vinegar - also known as AVC - just may be something that can be benefit to you!   Let me count the ways this little liquid may be of interest to you…....

Posted: October 14, 2020 by Lisa Aschenbrenner

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Are you cooking more at home? You are not alone!

Did you find some new passion in the kitchen over the past few months of being at home?   Being more at home has likely changed the way many of us have looked at food an...

Posted: October 7, 2020 by Lisa Aschenbrenner

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Need Help Sleeping?

Sleep can be a huge frustration when it is just not happening as it should.  Let’s look at a few different areas of sleep factors.   Environment - Is it too d...

Posted: September 30, 2020 by Lisa Aschenbrenner

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The Benefits of Lemon Water

The benefits of lemon water to overall health.   I’m still feeling like liver is a good topic these days, so I hope y’all are ok with a bit more liver suppor...

Posted: September 23, 2020 by Lisa Aschenbrenner

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Chemical Toxins In Your Body

How to reduce chemical toxins in your body   Toxins are a part of our daily life.  However, there are ways we can reduce what comes into our bodies.  The less ...

Posted: September 16, 2020 by Lisa Aschenbrenner

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