Why does food matter in all aspects of our lives?
Why does food matter in regards to all aspects of our lives? I know that question may sound really annoying and raise up skeptic eyebrows. However as a nutritioni...Posted: June 26, 2018 by Lisa Aschenbrenner
Foods to Balance Blood Sugar
This week, we continue to connect our foods to our blood sugar. This is such an important area for us to be aware of, as the result of too much sugar and it’s requirement for...Posted: June 19, 2018 by Lisa Aschenbrenner
Why you should add nuts and seeds to your meals
I’m always interested in trying to find ways to add in protein, fiber and healthy fats (and additional nutrients) into simple meals and snacks. One way to do that i...Posted: June 11, 2018 by Lisa Aschenbrenner
Healthy, Quick & Easy Summer Meal Idea
June! This is an important time of year for everyone who loves summer. It’s the start of a season where we are energized and busier just from the longer sunny days and desire...Posted: June 4, 2018 by Lisa Aschenbrenner
Turmeric and Cumin and Garlic, Oh My!
Last week a few herbs and spices were reviewed in this blog post. There are so many to discuss, it is hard to pick a few. Knowing that each have benefits, reading up on...Posted: May 28, 2018 by Lisa Aschenbrenner
Herbs and Spices are Powerhouses
When we think of food and meals we don’t always consider the effects that the components can have on our health. This is especially true with the tiniest parts of our meals -...Posted: May 22, 2018 by Lisa Aschenbrenner
Nature's Babies: Sprouts!
Sprouts! Nature’s power-packed little bundles of nutrition. Have you tried sprouts? Don’t underestimate their tiny size and packages. They may look small but they ar...Posted: May 15, 2018 by Lisa Aschenbrenner
The Astounding Benefits of Asparagus
It’s really happening! Asparagus has arrived and the true harvest of spring has come! Having local asparagus is important due to the high respiration (breakdown of starche...Posted: May 7, 2018 by Lisa Aschenbrenner
