The Sunshine Vitamin

Time Change!  Love it or hate it, it just happens and we deal with it….   What exactly does this change in time do?  Well, it can mess with our sleep, b...

Posted: November 6, 2019 by Lisa Aschenbrenner

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Healthy Fall Soup Ideas

Brrrr!  We are back to that beautiful time of year when the colours are amazing but the cooler temperatures are a hard fact of life over the next few coming months. What is...

Posted: October 30, 2019 by Lisa Aschenbrenner

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Digestion Challenges - Symptoms and Suggestions

Digestion challenges - symptoms and suggestions   Last week’s blog touched on eating certain foods together in order to help support digestion.  I wanted to...

Posted: October 23, 2019 by Lisa Aschenbrenner

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Food Combinations

What to eat with what - Food Combining - 673 words…   I’m tossing around what may be of interest in the area of food and health to blog about after a very l...

Posted: October 16, 2019 by Lisa Aschenbrenner

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Food Can Be The Answer Part 2

Referring back to the blog last week, regarding the ability for food to have some of the answers to our health challenges, I’m going to use headaches as an example here. &...

Posted: October 2, 2019 by Lisa Aschenbrenner

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Food Can Be The Answer

Food can be the answer….   Take a look at things that impact your life and consider questions that you may be asking yourself.  Examples of the questions tha...

Posted: September 25, 2019 by Lisa Aschenbrenner

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Celery!

Looking for a good source of nutrients in a nice package that can be enjoyed many different ways?     I’ll bet celery is not something that comes to mind.&nbs...

Posted: September 18, 2019 by Lisa Aschenbrenner

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Connecting With Food & Our Health

What does food and family and friends have to do with our quality of life?   We all have different priorities in our lives as many tasks that are part of our daily needs...

Posted: September 11, 2019 by Lisa Aschenbrenner

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