Get Some "Pep in your Step"
Continuing on from the “back to the basics” from last week, we looked at our basic needs from a cell’s point of view in terms of resources, foods, water, and even...Posted: January 16, 2019 by Lisa Aschenbrenner
If our cells are happy, then we are happy
We are now well into the New Year and routines start up this week, if they haven’t already. A thought popped in my head about getting back to the basics as this ...Posted: January 7, 2019 by Lisa Aschenbrenner
New Thinking For The New Year
Welcome to the New Year! The last few blogs had a few suggestions for making life more simple, less stressed and become more accepting and open to being gentle with...Posted: January 2, 2019 by Lisa Aschenbrenner
Holiday Homework: Positivity Project
With the end of the year almost here, I feel that blogging about something totally different may be an interesting way to close off the year, and start off the new one. This post i...Posted: December 18, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist
Reducing Holiday Toxins
Time to take a break from the area of eating for this week - whew! With all of the purchasing decisions and events that happen in December, I wanted to take the time to share so...Posted: December 11, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist
Easy Healthy Holiday Eating
With the very special, and also, at times, very crazy month of December now here, this month often ends up being hard to keep routines. This can also run us off course of our goals...Posted: December 4, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist
Happy Gut Series I: Gut Basics
Over the next few weeks I’d like to give some “bites” of information about an incredible part of our body and health that is just now starting to get some proper ...Posted: November 28, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist
Preventing Party Panic
We’ve ALL done it. You know, you go to a party. You socialize and have a great time. Maybe you mingle too close, and for too long, at the amazing, appetizing food table. You ...Posted: November 20, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist
