The Power of Choice
The power of choice. I have an area of my nutrition practice where I have somewhat conflicting views that can happen. It’s the cross...Posted: July 14, 2021 by Lisa Aschenbrenner
Summer Meal Ideas
What feels the most helpful at this current time to write about here? Well, I am thinking maybe some simple meal ideas for a hot summer day? Does that fit the needs of ...Posted: July 7, 2021 by Lisa Aschenbrenner
Simple Choices
We have so many choices we have to make each day. Sometimes those choices feel heavy, but many choices can, and should, feel helpful and supportive of our selves and those ar...Posted: June 16, 2021 by Lisa Aschenbrenner
Diet Changes
A client this past week reminded me again of the incredible potential of positive changes and how quickly a person can see benefits when we make very specific and important changes...Posted: June 9, 2021 by Lisa Aschenbrenner
Behavioral Diets
It seems appropriate this week to start this blog with a whole hearted note of thoughts and prayers for those families and friends of the 3 students that were lost last week in a t...Posted: June 2, 2021 by Lisa Aschenbrenner
Eating Plans
I know these days, the word restriction is something we hear often. Prior to our current pandemic, the most often way I referred to restrictions was when i...Posted: May 26, 2021 by Lisa Aschenbrenner
Wide World Of Food
Have you every really looked at our current wide world of food? What to eat? That is the question. We have so many options for food choices. ...Posted: May 19, 2021 by Lisa Aschenbrenner
