Food for Lung Health
In these days of so much smoke outside, it seems best to talk about lung health and how we can support those important organs, especially right now, but also going fo...Posted: August 4, 2021 by Lisa Aschenbrenner
Fermented Foods
The benefits of fermented foods I’d like to write this week to provide a reminder of the benefits of fermented foods. These types of foods are such...Posted: July 28, 2021 by Lisa Aschenbrenner
How we Eat
Think about this - How we eat is just as important as what we eat. One way in how we eat refers to the time and space that we create. Ther...Posted: July 21, 2021 by Lisa Aschenbrenner
The Power of Choice
The power of choice. I have an area of my nutrition practice where I have somewhat conflicting views that can happen. It’s the cross...Posted: July 14, 2021 by Lisa Aschenbrenner
Summer Meal Ideas
What feels the most helpful at this current time to write about here? Well, I am thinking maybe some simple meal ideas for a hot summer day? Does that fit the needs of ...Posted: July 7, 2021 by Lisa Aschenbrenner
Simple Choices
We have so many choices we have to make each day. Sometimes those choices feel heavy, but many choices can, and should, feel helpful and supportive of our selves and those ar...Posted: June 16, 2021 by Lisa Aschenbrenner
Diet Changes
A client this past week reminded me again of the incredible potential of positive changes and how quickly a person can see benefits when we make very specific and important changes...Posted: June 9, 2021 by Lisa Aschenbrenner
