Your Health and the Food You Eat

Your health matters and the food you eat is a big part of that….   The request line is open!  If you have an area you want to get nutrition ...

Posted: February 5, 2020 by Lisa Aschenbrenner

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Two Things You Can Do Today To Feel Better Tomorrow

In the world of food, nutrition and health, I have many areas that I have a huge interest in.  Most of those areas, I have studied, read books as well as case studies, gone...

Posted: January 29, 2020 by Lisa Aschenbrenner

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The Power of 1 Small Repeatable Change

  Here we are 3 weeks into 2020.  If you’ve made any resolutions or have had thoughts on making one or more positive changes to your life or habits, ho...

Posted: January 22, 2020 by Lisa Aschenbrenner

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Supporting the Heart of our Communities

Your choice and your buying power - it is much more impressive than you may think.   Most people do not realize the power that they have with just &ldqu...

Posted: January 15, 2020 by Lisa Aschenbrenner

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Brain and Mental Health Solutions

Brain and mental health solutions...

Posted: January 8, 2020 by Lisa Aschenbrenner

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Drink More Water This New Year

  Welcome to the New Year 2020!  Here we are, the end of a year, and the end of a decade.  This time of year is often where we reflect on the past and p...

Posted: January 1, 2020 by Lisa Aschenbrenner

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Balance Around The Holidays

By the time this lands on the QG Website and it reaches your inbox, we will be pretty much into boxing day.   If so, we hope your Christmas was relaxing...

Posted: December 25, 2019 by Lisa Aschenbrenner

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Add In Some Goodness

Something light and simple today… Add in some goodness.    In all of the things we think about, plan, and aim to do, here is just a simple t...

Posted: December 18, 2019 by Lisa Aschenbrenner

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