Back to School and the "September Restart"

Back to school. Back to routine. Back to planning.   Maybe you have kids or are maybe you are heading back to school yourself or have some type of new fall plans. &nb...

Posted: September 4, 2019 by Lisa Aschenbrenner

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Whole Foods As A Part Of Your Health

If you, or someone you love, has a garden, you are likely finding your kitchen over run by zucchini by now.  Or maybe seeing them at your local market, like Quality Greens, ha...

Posted: July 31, 2019 by Lisa Aschenbrenner

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Which Diet/Foods Are Right For Me?

Which diet/foods are right for me? As a nutritionist, I often get questions like what is the best diet or what should I eat?  Those are always great conversations. Lo...

Posted: July 24, 2019 by Lisa Aschenbrenner

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Summertime Snacks!

Summertime snacks!   With so much fresh produce available, it’s a fun task to find additional ways to use them.  The benefits of eating more veggies are numer...

Posted: July 17, 2019 by Lisa Aschenbrenner

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Food as Medicine

Food as medicine   Does it seem like in the summer that it’s easier to consume more fruits and veggies?  Maybe it is due to their cooling effect or maybe it&r...

Posted: July 10, 2019 by Lisa Aschenbrenner

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Support Your DNA

Support your DNA   Maybe you’ve heard something about or have an interest in the area of DNA and genetics?   I want to share some interesting links of h...

Posted: July 3, 2019 by Lisa Aschenbrenner

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Gut Bacteria and Mental as Well as Whole Body Wellness

Gut Bacteria and mental as well as whole body wellness.   I find it so interesting how much even the most well researched and educated people in our time do not yet unde...

Posted: June 26, 2019 by Lisa Aschenbrenner

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Simple Jar Salad Made With Local Produce

Every year, it seems June turns into such a buy month.  If you have kids it’s often the end of school projects, tests, sports, and events.  If you don’t have ...

Posted: June 19, 2019 by Lisa Aschenbrenner

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