Food Can Be The Answer
Food can be the answer…. Take a look at things that impact your life and consider questions that you may be asking yourself. Examples of the questions tha...Posted: September 25, 2019 by Lisa Aschenbrenner
Connecting With Food & Our Health
What does food and family and friends have to do with our quality of life? We all have different priorities in our lives as many tasks that are part of our daily needs...Posted: September 11, 2019 by Lisa Aschenbrenner
Back to School and the "September Restart"
Back to school. Back to routine. Back to planning. Maybe you have kids or are maybe you are heading back to school yourself or have some type of new fall plans. &nb...Posted: September 4, 2019 by Lisa Aschenbrenner
Whole Foods As A Part Of Your Health
If you, or someone you love, has a garden, you are likely finding your kitchen over run by zucchini by now. Or maybe seeing them at your local market, like Quality Greens, ha...Posted: July 31, 2019 by Lisa Aschenbrenner
Which Diet/Foods Are Right For Me?
Which diet/foods are right for me? As a nutritionist, I often get questions like what is the best diet or what should I eat? Those are always great conversations. Lo...Posted: July 24, 2019 by Lisa Aschenbrenner
Summertime Snacks!
Summertime snacks! With so much fresh produce available, it’s a fun task to find additional ways to use them. The benefits of eating more veggies are numer...Posted: July 17, 2019 by Lisa Aschenbrenner
Food as Medicine
Food as medicine Does it seem like in the summer that it’s easier to consume more fruits and veggies? Maybe it is due to their cooling effect or maybe it&r...Posted: July 10, 2019 by Lisa Aschenbrenner
