The Mighty Grapefruit
When we think of citrus, it’s usually the oranges and lemons that come to mind. But….. Don’t underestimate the interesting and impressive GRAPEFRUIT. &n...Posted: January 7, 2018 by Lisa Aschenbrenner
Why Eat Organic?
Why eat organic? Let’s take a step back. Interestingly, all food grown and raised used to be just “food” - no classifications of conventional...Posted: December 30, 2017 by Lisa Aschenbrenner
5 Tips to Eat Healthy AND Enjoy the Holidays
Food! What a loaded topic for this time of year. We use food to celebrate, share, gather, soothe and so many other things. Cover a few bases and you’ll be in a...Posted: December 18, 2017 by Lisa Aschenbrenner
FYI - Kefir
Kefir - what exactly is it? Well, it is something like yogurt as they are both cultured milk products. However, they are made in a very different way which means pro...Posted: December 11, 2017 by Lisa Aschenbrenner
All Hail Kale!
Kale, like all leafy greens, is great all year round! Kale is high in many nutrients but particularly - fibre. Fibre helps keep our digestive function moving along.&...Posted: December 4, 2017 by Lisa Aschenbrenner
Quality Greens Pop Up Holiday Markets
Looking for a unique gift item for that hard-to-buy-for person on your list? Look no further than your local Quality Greens store! Popping up in our stores on F...Posted: November 27, 2017 by Shelley Brodeur
Salad in a Snap!
December is almost upon us! Where did this year go? Time seems to have this way of moving fast and our schedules have a hard time keeping up to our daily to-do lists...Posted: November 27, 2017 by Lisa Aschenbrenner
Move over Wheat - Make Room for Spelt
Move over wheat, there an ancient grain in town that is making a comeback! Maybe you have heard of spelt in the last while, and even found some products to consume made of...Posted: November 21, 2017 by Lisa Aschenbrenner
