Pro-Inflammatory vs Anti-Inflammatory
Food is a powerful way to help lessen inflammation in your body. Think of foods as having either a pro-inflammatory or anti-inflammatory effect on our bodies. H...Posted: February 19, 2020 by Lisa Aschenbrenner
Inflammation, what is it good for?
Inflammation… The good and the not so good… Inflammation, what is it good for? We very much need inflammation. It is our bodies...Posted: February 12, 2020 by Lisa Aschenbrenner
Your Health and the Food You Eat
Your health matters and the food you eat is a big part of that…. The request line is open! If you have an area you want to get nutrition suggestions on, p...Posted: February 5, 2020 by Lisa Aschenbrenner
Two Things You Can Do Today To Feel Better Tomorrow
In the world of food, nutrition and health, I have many areas that I have a huge interest in. Most of those areas, I have studied, read books as well as case studies, gone to...Posted: January 29, 2020 by Lisa Aschenbrenner
The Power of 1 Small Repeatable Change
Here we are 3 weeks into 2020. If you’ve made any resolutions or have had thoughts on making one or more positive changes to your life or habits, how is that ...Posted: January 22, 2020 by Lisa Aschenbrenner
Supporting the Heart of our Communities
Your choice and your buying power - it is much more impressive than you may think. Most people do not realize the power that they have with just “buying what the...Posted: January 15, 2020 by Lisa Aschenbrenner
Brain and Mental Health Solutions
Brain and mental health solutions When we hear mental health, it can stir up many images. For years it has had a stigma of being something to hide or to be embar...Posted: January 8, 2020 by Lisa Aschenbrenner
Drink More Water This New Year
Welcome to the New Year 2020! Here we are, the end of a year, and the end of a decade. This time of year is often where we reflect on the past and plan for th...Posted: January 1, 2020 by Lisa Aschenbrenner
