The Power of 1 Small Repeatable Change
Here we are 3 weeks into 2020. If you’ve made any resolutions or have had thoughts on making one or more positive changes to your life or habits, how is that ...Posted: January 22, 2020 by Lisa Aschenbrenner
Supporting the Heart of our Communities
Your choice and your buying power - it is much more impressive than you may think. Most people do not realize the power that they have with just “buying what the...Posted: January 15, 2020 by Lisa Aschenbrenner
Brain and Mental Health Solutions
Brain and mental health solutions When we hear mental health, it can stir up many images. For years it has had a stigma of being something to hide or to be embar...Posted: January 8, 2020 by Lisa Aschenbrenner
Drink More Water This New Year
Welcome to the New Year 2020! Here we are, the end of a year, and the end of a decade. This time of year is often where we reflect on the past and plan for th...Posted: January 1, 2020 by Lisa Aschenbrenner
Balance Around The Holidays
By the time this lands on the QG Website and it reaches your inbox, we will be pretty much into boxing day. If so, we hope your Christmas was relaxing and just enough ...Posted: December 25, 2019 by Lisa Aschenbrenner
Add In Some Goodness
Something light and simple today… Add in some goodness. In all of the things we think about, plan, and aim to do, here is just a simple thought. Add...Posted: December 18, 2019 by Lisa Aschenbrenner
Holiday Season and the Impact of Stress
I have been thinking about this festive time of year, and curious about what would be of interest, or at least of some help, in the way of food and health to you amazing ...Posted: December 11, 2019 by Lisa Aschenbrenner
Christmas Balanced Food Planning
Christmas Balanced Food Planning Christmas is such a special time of year. It can be so many things all at once. It is also a time where we tend ...Posted: December 4, 2019 by Lisa Aschenbrenner
