FYI - Kefir
Kefir - what exactly is it? Well, it is something like yogurt as they are both cultured milk products. However, they are made in a very different way which means probio...Posted: December 11, 2017 by Lisa Aschenbrenner
All Hail Kale!
Kale, like all leafy greens, is great all year round! Kale is high in many nutrients but particularly - fibre. Fibre helps keep our digestive function moving along.&nbs...Posted: December 4, 2017 by Lisa Aschenbrenner
Quality Greens Pop Up Holiday Markets
Looking for a unique gift item for that hard-to-buy-for person on your list? Look no further than your local Quality Greens store! Popping up in our stores on Fridays, Saturdays &a...Posted: November 27, 2017 by Shelley Brodeur
Salad in a Snap!
December is almost upon us! Where did this year go? Time seems to have this way of moving fast and our schedules have a hard time keeping up to our daily to-do lists. &...Posted: November 27, 2017 by Lisa Aschenbrenner
Move over Wheat - Make Room for Spelt
Move over wheat, there an ancient grain in town that is making a comeback! Maybe you have heard of spelt in the last while, and even found some products to consume made of sp...Posted: November 21, 2017 by Lisa Aschenbrenner
Friendly Fermented Foods
Fermented foods. What are they and why are they being given so much focus in the area of health and nutrition? Fermented foods are foods that have been aged and pre...Posted: November 12, 2017 by Lisa Aschenbrenner
FYI - Fennel
Fennel is a winter vegetable which is said to taste a bit like black licorice or anaise. Fennel seeds are also used whole or ground into a powder. You can eat the bulb, stalk...Posted: November 6, 2017 by Lisa Aschenbrenner
3 Steps to Halloween Recovery
Well, Halloween has come and gone and like most holidays, there can be the temptation to consume foods/treats a little differently than we normally would. Why are so many hol...Posted: November 1, 2017 by Lisa Aschenbrenner
