Which Diet/Foods Are Right For Me?
Which diet/foods are right for me? As a nutritionist, I often get questions like what is the best diet or what should I eat? Those are always great conversations. Lo...Posted: July 24, 2019 by Lisa Aschenbrenner
Summertime Snacks!
Summertime snacks! With so much fresh produce available, it’s a fun task to find additional ways to use them. The benefits of eating more veggies are numer...Posted: July 17, 2019 by Lisa Aschenbrenner
Food as Medicine
Food as medicine Does it seem like in the summer that it’s easier to consume more fruits and veggies? Maybe it is due to their cooling effect or maybe it&r...Posted: July 10, 2019 by Lisa Aschenbrenner
Support Your DNA
Support your DNA Maybe you’ve heard something about or have an interest in the area of DNA and genetics? I want to share some interesting links of h...Posted: July 3, 2019 by Lisa Aschenbrenner
Gut Bacteria and Mental as Well as Whole Body Wellness
Gut Bacteria and mental as well as whole body wellness. I find it so interesting how much even the most well researched and educated people in our time do not yet unde...Posted: June 26, 2019 by Lisa Aschenbrenner
Simple Jar Salad Made With Local Produce
Every year, it seems June turns into such a buy month. If you have kids it’s often the end of school projects, tests, sports, and events. If you don’t have ...Posted: June 19, 2019 by Lisa Aschenbrenner
Six Pillars That Can Make A Difference
What if we had a crystal ball to see what was going to happen in the future? Would that be helpful or possibly problematic? Most often we want to be prepared so we c...Posted: June 11, 2019 by Lisa Aschenbrenner
Tapped For Time
Do you ever find when tapped for time, that whole food prep just feels like takes too long? It can feel that way for sure, but when we look at a few outside of the box...Posted: June 5, 2019 by Lisa Aschenbrenner
