Soak Up Some Vitamin D This Winter

Vitamin D is just one of the benefits of our sunny Okanagan summers, but what about the gray skies in the winter?  Sun is one way to get vitamin D into our bodies.  ...

Posted: January 16, 2018 by Lisa Aschenbrenner

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The Mighty Grapefruit

When we think of citrus, it’s usually the oranges and lemons that come to mind.  But….. Don’t underestimate the interesting and impressive GRAPEFRUIT. &n...

Posted: January 7, 2018 by Lisa Aschenbrenner

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Why Eat Organic?

Why eat organic?  Let’s take a step back.  Interestingly, all food grown and raised used to be just “food” -  no classifications of conventional...

Posted: December 30, 2017 by Lisa Aschenbrenner

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5 Tips to Eat Healthy AND Enjoy the Holidays

Food! What a loaded topic for this time of year.  We use food to celebrate, share, gather, soothe and so many other things.  Cover a few bases and you’ll be in a...

Posted: December 18, 2017 by Lisa Aschenbrenner

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FYI - Kefir

Kefir - what exactly is it?  Well, it is something like yogurt as they are both cultured milk products.  However, they are made in a very different way which means pro...

Posted: December 11, 2017 by Lisa Aschenbrenner

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All Hail Kale!

Kale, like all leafy greens, is great all year round!  Kale is high in many nutrients but particularly - fibre.  Fibre helps keep our digestive function moving along.&...

Posted: December 4, 2017 by Lisa Aschenbrenner

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Quality Greens Pop Up Holiday Markets

Looking for a unique gift item for that hard-to-buy-for person on your list? Look no further than your local Quality Greens store! Popping up in our stores on F...

Posted: November 27, 2017 by Shelley Brodeur

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Salad in a Snap!

December is almost upon us!  Where did this year go?  Time seems to have this way of moving fast and our schedules have a hard time keeping up to our daily to-do lists...

Posted: November 27, 2017 by Lisa Aschenbrenner

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