Pomegranates - Antioxidant Superhero!
Pomegranates….Have you tried one of these interesting fruits? Hopefully you will after knowing more about these antioxidant superheros. The pomegranate tree is n...Posted: October 27, 2017 by Lisa Aschenbrenner
"Fall" in Love with Seasonal Foods
The cooler fall air makes us naturally crave and look for warm and hearty foods. Those foods are in tune with the seasons if you look at what is harvested and available this ...Posted: October 23, 2017 by Lisa Aschenbrenner
Garlic Goodness
Garlic is from the allium family which includes famous relatives such as onions, leeks, chives, shallots, and scallions. These are an impressive and proud group of disease fi...Posted: October 10, 2017 by Lisa Aschenbrenner
Thanksgiving Dinner Tips
Well, summer is over and now we are moving into the romance of fall. The desire for warm foods is starting to kick in as the cooler weather is upon us. Thanksgiving is ...Posted: October 2, 2017 by Lisa Aschenbrenner
You Can't Beat Beets!
DID YOU KNOW THAT Beets belong to the family that includes chard, spinach and quinoa??? If you have cut/peeled beets that deep red is very much like a dye on your hands and clot...Posted: September 25, 2017 by Lisa Aschenbrenner
Super Squash!
The term squash includes a large group of different varieties of interesting shapes and sizes and flavours of the vegetable. We know that leafy greens are an incredible sourc...Posted: September 18, 2017 by Lisa Aschenbrenner
The Apple's Modest Cousin -- The Pear
With apples being popular fall fruit, I’d like to add some comments about the apple’s somewhat modest cousin - the pear. Like apples, pears have a high amount of ...Posted: September 11, 2017 by Lisa Aschenbrenner
Back to School Meal Planning Tips
Back to school! For many, this is like a reset button - much like January 1st, but somewhat different. Time to get back into a routine, and find ways to make the trans...Posted: September 5, 2017 by Lisa Aschenbrenner
