Food and You

Food - it’s hard to not be confused sometimes or maybe even most of the time on what is best to eat and what diet is perfect.   If you feel like there is conflicti...

Posted: February 26, 2020 by Lisa Aschenbrenner

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Pro-Inflammatory vs Anti-Inflammatory

Food is a powerful way to help lessen inflammation in your body.   Think of foods as having either a pro-inflammatory or anti-inflammatory effect on our bodies.   H...

Posted: February 19, 2020 by Lisa Aschenbrenner

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Inflammation, what is it good for?

  Inflammation… The good and the not so good…   Inflammation, what is it good for?   We very much need inflammation.  It is our bodies...

Posted: February 12, 2020 by Lisa Aschenbrenner

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Your Health and the Food You Eat

Your health matters and the food you eat is a big part of that….   The request line is open!  If you have an area you want to get nutrition suggestions on, p...

Posted: February 5, 2020 by Lisa Aschenbrenner

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Two Things You Can Do Today To Feel Better Tomorrow

In the world of food, nutrition and health, I have many areas that I have a huge interest in.  Most of those areas, I have studied, read books as well as case studies, gone to...

Posted: January 29, 2020 by Lisa Aschenbrenner

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The Power of 1 Small Repeatable Change

  Here we are 3 weeks into 2020.  If you’ve made any resolutions or have had thoughts on making one or more positive changes to your life or habits, how is that ...

Posted: January 22, 2020 by Lisa Aschenbrenner

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Supporting the Heart of our Communities

Your choice and your buying power - it is much more impressive than you may think.   Most people do not realize the power that they have with just “buying what the...

Posted: January 15, 2020 by Lisa Aschenbrenner

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Brain and Mental Health Solutions

Brain and mental health solutions   When we hear mental health, it can stir up many images.  For years it has had a stigma of being something to hide or to be embar...

Posted: January 8, 2020 by Lisa Aschenbrenner

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