Now is the Time

This weeks blog is a tough one.  These world wide changes are so important, but it means it is hard to do what feels normal, as not much right now is normal.   I tr...

Posted: March 25, 2020 by Lisa Aschenbrenner

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Managing Stress

What a crazy time we are living in right now.   With so much information out there on Covid-19, likely everyone is tired of reading about what to do….  So, t...

Posted: March 18, 2020 by Lisa Aschenbrenner

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Oh Sweet Sunshine

Does anyone else feel like with the time change and the already lighter evenings that we are past a hurdle of the dark cold days and spring is really on it’s way… ...

Posted: March 11, 2020 by Lisa Aschenbrenner

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Food & the Immune System

So much news and fear the past while around the coronavirus with the information growing each day, it all feels overwhelming.  I debated on writing on this, but felt since it ...

Posted: March 4, 2020 by Lisa Aschenbrenner

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Food and You

Food - it’s hard to not be confused sometimes or maybe even most of the time on what is best to eat and what diet is perfect.   If you feel like there is conflicti...

Posted: February 26, 2020 by Lisa Aschenbrenner

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Pro-Inflammatory vs Anti-Inflammatory

Food is a powerful way to help lessen inflammation in your body.   Think of foods as having either a pro-inflammatory or anti-inflammatory effect on our bodies.   H...

Posted: February 19, 2020 by Lisa Aschenbrenner

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Inflammation, what is it good for?

  Inflammation… The good and the not so good…   Inflammation, what is it good for?   We very much need inflammation.  It is our bodies...

Posted: February 12, 2020 by Lisa Aschenbrenner

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Your Health and the Food You Eat

Your health matters and the food you eat is a big part of that….   The request line is open!  If you have an area you want to get nutrition suggestions on, p...

Posted: February 5, 2020 by Lisa Aschenbrenner

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