Arthritis, Food & Listening to our Bodies
In keeping with the flavour of last week’s blog on inflammation, let’s look at some specifics of a well known inflammatory challenge - arthritis. Maybe you have a...Posted: July 31, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist
Fight 'Itis' by Reducing Inflammation
With smoke prominent in the air these days, some may notice more respiratory and even eye irritations due to the poor air quality and particulates in the air. It’s nice...Posted: July 24, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist
Clearing Up Acne Begins Beneath the Surface
In last week’s blog, we went over common skin issues and how foods can be helpful. One skin-related area that I have had many questions about recently is teen acne.&nbs...Posted: July 16, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist
Healthy Skin Starts from the Inside
If you have skin irritations and concerns about skin health, there are a number of things you can try for correcting skin issues at the root cause. Skin issues include eczema...Posted: July 9, 2018 by Lisa Aschenbrenner
Improve Your Digestion & Your Overall Health
As promised last week, in our weekly Quality Greens blog, we will review many different health challenges and symptoms and relate how adding and removing certain foods can help wit...Posted: July 3, 2018 by Lisa Aschenbrenner
Why does food matter in all aspects of our lives?
Why does food matter in regards to all aspects of our lives? I know that question may sound really annoying and raise up skeptic eyebrows. However as a nutritioni...Posted: June 26, 2018 by Lisa Aschenbrenner
Foods to Balance Blood Sugar
This week, we continue to connect our foods to our blood sugar. This is such an important area for us to be aware of, as the result of too much sugar and it’s requirement for...Posted: June 19, 2018 by Lisa Aschenbrenner
Why you should add nuts and seeds to your meals
I’m always interested in trying to find ways to add in protein, fiber and healthy fats (and additional nutrients) into simple meals and snacks. One way to do that i...Posted: June 11, 2018 by Lisa Aschenbrenner
