Proteins and Fats
Proteins and fats - oh my! This week we continue looking into the canada food guide and focus on the “How To” of eating. Last week, we looked at veggies and wh...Posted: March 6, 2019 by Lisa Aschenbrenner
How To Add More
Hello, Here is the 2nd part to the canada food guide - in a HOW TO increase whole foods consumption without more work or stress… &nbs...Posted: February 27, 2019 by Lisa Aschenbrenner
Changes to the Canada Food Guide
Have you seen the new Canada Food Guide? If you haven’t you should take a peek! We include an image below. I’m sharing what shows to be the main ch...Posted: February 20, 2019 by Lisa Aschenbrenner
Restaurant Favourites Made At Home!!
Restaurant Favourites made at home!! Do you have a favourite restaurant, where you usually enjoy a specific dish? We personally don’t e...Posted: February 13, 2019 by Lisa Aschenbrenner
THE UNSUNG HERO
Hello - Here is part 2 of the blog for how to get kids to eat better and feel good. THE UNSUNG HERO So, you have lots of good food ideas and food o...Posted: February 6, 2019 by Lisa Aschenbrenner
There is NO perfect
Putting my parent hat on, I’ve got to say, raising kids can be HARD, with a capital H. There are many reasons for this, and at times, I find it helpful to just chat ...Posted: January 30, 2019 by Lisa Aschenbrenner
