Boost Your Immune System Before Returning to Fall Routines

In thinking about routines, especially for adults heading to college/university, or teachers or those with kids who are back to school in just over a week, I dedicate this week&...

Posted: August 24, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist

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Trouble Sleeping? Try Looking at Your Eating Habits

Sleep…  Until you’ve been missing it, you may not give it much thought.  I’ve found myself struggling the past few weeks not sleeping well due to fa...

Posted: August 21, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist

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Savouring the Remainder of Summer

I don’t like to be the bearer of bad news, but I just noticed we are 3 weeks until back to school.  I started to write about getting back into a healthy food and slee...

Posted: August 14, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist

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Storing In-Season Summer Produce for the Fall

With summer in full swing (I won’t even mention that is almost half over now), I want to pass on some ideas on how to make the most of your fresh fruits and vegetables tha...

Posted: August 7, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist

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Arthritis, Food & Listening to our Bodies

In keeping with the flavour of last week’s blog on inflammation, ...

Posted: July 31, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist

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Fight 'Itis' by Reducing Inflammation

With smoke prominent in the air these days, some may notice more respiratory and even eye irritations due to the poor air quality and particulates in the air.  It’s n...

Posted: July 24, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist

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Clearing Up Acne Begins Beneath the Surface

In last week’s blog, we went over common skin issues and how foods can be helpful.  One skin-related area that I have had many questions about recently is teen acne.&...

Posted: July 16, 2018 by Lisa Aschenbrenner
Registered Holistic Nutritionist

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Healthy Skin Starts from the Inside

If you have skin irritations and concerns about skin health, there are a number of things you can try for correcting skin issues at the root cause.  Skin issues include ecz...

Posted: July 9, 2018 by Lisa Aschenbrenner

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