Simple Jar Salad Made With Local Produce

Every year, it seems June turns into such a buy month.  If you have kids it’s often the end of school projects, tests, sports, and events.  If you don’t ha...

Posted: June 19, 2019 by Lisa Aschenbrenner

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Six Pillars That Can Make A Difference

What if we had a crystal ball to see what was going to happen in the future?  Would that be helpful or possibly problematic?  Most often we want to be p...

Posted: June 11, 2019 by Lisa Aschenbrenner

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Tapped For Time

Do you ever find when tapped for time, that whole food prep just feels like takes too long?   It can feel that way for sure, but when we look at a few o...

Posted: June 5, 2019 by Lisa Aschenbrenner

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You don't know what you got till it's gone

You don’t know what you got till its gone….   That can be said for many things…..  Relationships, a great job, money, sunny wea...

Posted: May 29, 2019 by Lisa Aschenbrenner

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Whole Body Challenges and Whole Food Solutions

Whole body challenges and whole food solutions Often when we have health challenges, we look at them as isolated issues.  Rarely is that the case.  Cert...

Posted: May 22, 2019 by Lisa Aschenbrenner

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Healthy, Simple & Easy Snacks/Meals

Need inspiration for cooking some days?  As much as I love to eat amazing food and try to get the most nutrients I can in a day, there are times when the energy and desire ...

Posted: May 15, 2019 by Lisa Aschenbrenner

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Cancer Support

The daffodils that have sprung up around our city are also the flower of the Canadian Cancer Society.  I want to just take a moment to mention an organization that is like ...

Posted: May 8, 2019 by Lisa Aschenbrenner

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Spring Detox

Spring Detox ...

Posted: May 1, 2019 by Lisa Aschenbrenner

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