Proteins and Fats

Proteins and fats - oh my!  This week we continue looking into the canada food guide and focus on the “How To” of eating. Last week, we looked at veggies and wh...

Posted: March 6, 2019 by Lisa Aschenbrenner

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How To Add More

Hello,   Here is the 2nd part to the canada food guide - in a HOW TO increase whole foods consumption without more work or stress… &nbs...

Posted: February 27, 2019 by Lisa Aschenbrenner

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Changes to the Canada Food Guide

Have you seen the new Canada Food Guide?  If you haven’t you should take a peek!  We include an image below.  I’m sharing what shows to be the main ch...

Posted: February 20, 2019 by Lisa Aschenbrenner

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Restaurant Favourites Made At Home!!

Restaurant Favourites made at home!! Do you have a favourite restaurant, where you usually enjoy a specific dish?  We personally don’t e...

Posted: February 13, 2019 by Lisa Aschenbrenner

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THE UNSUNG HERO

Hello - Here is part 2 of the blog for how to get kids to eat better and feel good. THE UNSUNG HERO So, you have lots of good food ideas and food o...

Posted: February 6, 2019 by Lisa Aschenbrenner

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There is NO perfect

Putting my parent hat on, I’ve got to say, raising kids can be HARD, with a capital H.  There are many reasons for this, and at times, I find it helpful to just chat ...

Posted: January 30, 2019 by Lisa Aschenbrenner

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How Do We Get More Energy?

Who ...

Posted: January 21, 2019 by Lisa Aschenbrenner

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Get Some "Pep in your Step"

Cont...

Posted: January 16, 2019 by Lisa Aschenbrenner

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