Digestion and Your Body

I am going to finish off this week with some final thoughts on The You Plan.     Regardless of your goals, if digestion is not working well, you likely will not fee...

Posted: April 14, 2021 by Lisa Aschenbrenner

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How to Save Money on Produce

How to save money on Produce   Often with discussions about food and eating healthy you may hear someone say that buying produce is expensive.     Now, I...

Posted: April 7, 2021 by Lisa Aschenbrenner

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The "You Project"

Ok!  I’m hoping you are still following along from a few blogs ago, where we started this  concept of the “You project”.  This project included us ...

Posted: March 31, 2021 by Lisa Aschenbrenner

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How we eat IS our diet

Previously…  on this blog….   <Note the same type of narration from your favourite Netflix series….>.  We were talking about “The Yo...

Posted: March 24, 2021 by Lisa Aschenbrenner

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Simple Health Improving Changes

  Food and Health…  As mentioned in last weeks blog, I will be describing ways to make beneficial and health improving changes in your diet in a way that helps ...

Posted: March 17, 2021 by Lisa Aschenbrenner

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Making Changes

Can you feel it?  I mean this past week, just the general feeling, plus the smells and sounds tell us we are ALMOST at that spring time part of our lives!!! Thank goodness!! I...

Posted: March 10, 2021 by Lisa Aschenbrenner

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Interesting Food Facts

Well, here we are at March!  Hard to believe we are back to the month where the world changed.  This year has been so unique and odd at the same time. Sooo…. ...

Posted: March 3, 2021 by Lisa Aschenbrenner

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Simple Remedies

This week I have some ideas to share on simple remedies.   When something pops up in your house for any common and somewhat simple illnesses, it’s nice to have some go t...

Posted: February 24, 2021 by Lisa Aschenbrenner

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