Connecting With Food & Our Health
What does food and family and friends have to do with our quality of life? We all have different priorities in our lives as many tasks that are part o...Posted: September 11, 2019 by Lisa Aschenbrenner
Back to School and the "September Restart"
Back to school. Back to routine. Back to planning. Maybe you have kids or are maybe you are heading back to school yourself or have some type of new f...Posted: September 4, 2019 by Lisa Aschenbrenner
Whole Foods As A Part Of Your Health
If you, or someone you love, has a garden, you are likely finding ...Posted: July 31, 2019 by Lisa Aschenbrenner
Which Diet/Foods Are Right For Me?
Which diet/foods are right for me? As a nutritionist, I often get questions like what is the best diet or what should I eat? Those are always...Posted: July 24, 2019 by Lisa Aschenbrenner
Food as Medicine
Food as medicine Does it seem like in the summer that it’s easier to consume more fruits and veggies? Maybe it is due to their cooling eff...Posted: July 10, 2019 by Lisa Aschenbrenner
Support Your DNA
Support your DNA Maybe you’ve heard something about or have an interest in the area of DNA and genetics? I want to sh...Posted: July 3, 2019 by Lisa Aschenbrenner
