Whole Bowls to the Rescue!
Do you find that when life gets busy, especially when there are events that are more on the negative side of life, food and proper optimal food planning can go right out the door a...Posted: May 12, 2021 by Lisa Aschenbrenner
Coconut Oil Benefits
I can’t believe in my hydration and dry skin and health oils info last week that I forgot coconut oil in my list of healthy fats! Coconut oil, where do I st...Posted: April 26, 2021 by Lisa Aschenbrenner
Foods to Help Dehydration
Have you noticed with the warmer weather a change in your skin and maybe that is it is more dry and cracked compared to just few weeks ago? Maybe you are more thirsty as well...Posted: April 21, 2021 by Lisa Aschenbrenner
Digestion and Your Body
I am going to finish off this week with some final thoughts on The You Plan. Regardless of your goals, if digestion is not working well, you likely will not fee...Posted: April 14, 2021 by Lisa Aschenbrenner
How to Save Money on Produce
How to save money on Produce Often with discussions about food and eating healthy you may hear someone say that buying produce is expensive. Now, I...Posted: April 7, 2021 by Lisa Aschenbrenner
The "You Project"
Ok! I’m hoping you are still following along from a few blogs ago, where we started this concept of the “You project”. This project included us ...Posted: March 31, 2021 by Lisa Aschenbrenner
How we eat IS our diet
Previously… on this blog…. <Note the same type of narration from your favourite Netflix series….>. We were talking about “The Yo...Posted: March 24, 2021 by Lisa Aschenbrenner
Simple Health Improving Changes
Food and Health… As mentioned in last weeks blog, I will be describing ways to make beneficial and health improving changes in your diet in a way that helps ...Posted: March 17, 2021 by Lisa Aschenbrenner
