Dark Chocolate vs. Milk Chocolate
Valentine's Day is behind us and now everywhere we look, it's all about Easter! Another chocolate based occasion! Most of us love chocolate, but related to our “Eatin...Posted: February 12, 2018 by Lisa Aschenbrenner
How to Cut Back on Your Sugar
We know it’s not healthy in large amounts, so why do we eat it? The more sugar you eat, the more you will likely crave it. Our brains are wired to want and nee...Posted: February 5, 2018 by Lisa Aschenbrenner
Stop the Sugar Attack
How can something that tastes so good have such a negative effect? I mean, it just seems so innocent. Yes, we do have “good and bad” options of sweetness, b...Posted: January 29, 2018 by Lisa Aschenbrenner
A Kiwi A Day Keeps the Colds Away!
In this season of cold and flu, we are often looking to boost vitamin C to help our immune systems battle the mean bugs. One way to boost vitamin C is eating Kiwi. Those cute...Posted: January 22, 2018 by Lisa Aschenbrenner
Soak Up Some Vitamin D This Winter
Vitamin D is just one of the benefits of our sunny Okanagan summers, but what about the gray skies in the winter? Sun is one way to get vitamin D into our bodies. Our o...Posted: January 16, 2018 by Lisa Aschenbrenner
The Mighty Grapefruit
When we think of citrus, it’s usually the oranges and lemons that come to mind. But….. Don’t underestimate the interesting and impressive GRAPEFRUIT. ...Posted: January 7, 2018 by Lisa Aschenbrenner
Why Eat Organic?
Why eat organic? Let’s take a step back. Interestingly, all food grown and raised used to be just “food” - no classifications of conventional ve...Posted: December 30, 2017 by Lisa Aschenbrenner
5 Tips to Eat Healthy AND Enjoy the Holidays
Food! What a loaded topic for this time of year. We use food to celebrate, share, gather, soothe and so many other things. Cover a few bases and you’ll be in a go...Posted: December 18, 2017 by Lisa Aschenbrenner
