A Kiwi A Day Keeps the Colds Away!
In this season of cold and flu, we are often looking to boost vitamin C to help our immune systems battle the mean bugs. One way to boost vitamin C is eating Kiwi. Those cute...Posted: January 22, 2018 by Lisa Aschenbrenner
Soak Up Some Vitamin D This Winter
Vitamin D is just one of the benefits of our sunny Okanagan summers, but what about the gray skies in the winter? Sun is one way to get vitamin D into our bodies. Our o...Posted: January 16, 2018 by Lisa Aschenbrenner
The Mighty Grapefruit
When we think of citrus, it’s usually the oranges and lemons that come to mind. But….. Don’t underestimate the interesting and impressive GRAPEFRUIT. ...Posted: January 7, 2018 by Lisa Aschenbrenner
Why Eat Organic?
Why eat organic? Let’s take a step back. Interestingly, all food grown and raised used to be just “food” - no classifications of conventional ve...Posted: December 30, 2017 by Lisa Aschenbrenner
5 Tips to Eat Healthy AND Enjoy the Holidays
Food! What a loaded topic for this time of year. We use food to celebrate, share, gather, soothe and so many other things. Cover a few bases and you’ll be in a go...Posted: December 18, 2017 by Lisa Aschenbrenner
FYI - Kefir
Kefir - what exactly is it? Well, it is something like yogurt as they are both cultured milk products. However, they are made in a very different way which means probio...Posted: December 11, 2017 by Lisa Aschenbrenner
All Hail Kale!
Kale, like all leafy greens, is great all year round! Kale is high in many nutrients but particularly - fibre. Fibre helps keep our digestive function moving along.&nbs...Posted: December 4, 2017 by Lisa Aschenbrenner
Quality Greens Pop Up Holiday Markets
Looking for a unique gift item for that hard-to-buy-for person on your list? Look no further than your local Quality Greens store! Popping up in our stores on Fridays, Saturdays &a...Posted: November 27, 2017 by Shelley Brodeur
