Digestion…  Something we don’t think about unless there is a problem.   Hippocrates, the ancient greek physician, almost 2500 years ago stated, “...

Posted: January 6, 2021 by Lisa Aschenbrenner

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This time of year is such a special time.  Even with all of the changes and restrictions, it is helpful to try to keep Christmas traditions going, usually involving food and c...

Posted: December 30, 2020 by Lisa Aschenbrenner

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Christmas Food Ideas

Ah - the week of Christmas is here upon us.     I’m wondering if most of us, with having less options for Christmas gatherings and plans with family and frien...

Posted: December 22, 2020 by Lisa Aschenbrenner

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Immune System Supporting Foods

Top immune supporting foods for your army of fighters for viruses and other foreign invaders   With immune systems being so focused on, being proactive with supporting y...

Posted: December 9, 2020 by Lisa Aschenbrenner

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It's Up to You

Sometimes I have areas that easily come to mind to write about in this blog.  Such as things that are in the current media or common areas of concern like blood sugar, inflamm...

Posted: December 2, 2020 by Lisa Aschenbrenner

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Back to Basics

It hard to recall a time when health and illness has been a focus in the way it has been this past year.  Even as a nutritionist, learning, reading and talking about health, b...

Posted: November 25, 2020 by Lisa Aschenbrenner

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Heatlhy Hot Drinks For Winter

Cold weather calls for warm beverages.  Why not make your warm beverage a bonus to your health!  In the time it takes to wait in a Starbucks line you can make your own am...

Posted: November 18, 2020 by Lisa Aschenbrenner

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Overripe Produce?

What do to with over ripe produce?   When you have produce that is almost ready for the compost, but it’s not quite there yet, there are some options to use what y...

Posted: November 11, 2020 by Lisa Aschenbrenner

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