Mental Health Continued

Since the importance of mental health is so vast, I just wanted to spent a bit more time on all sides of this area.     The past 2 weeks I have given some small tid...

Posted: February 17, 2021 by Lisa Aschenbrenner

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How Diet Affects Brain & Mental Health

Brain health and mental health and diet   Continuing with the brain health that I started on last week, this week is going into more about the effects of a specific nutr...

Posted: February 3, 2021 by Lisa Aschenbrenner

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Mental Health

I feel a need to talk about mental health.  It seems the past few months, it has been an area that is so critical, especially with our current living conditions and changes in...

Posted: January 27, 2021 by Lisa Aschenbrenner

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Diet & Well-being

There is growing interest in food and diet changes and many personal stories on how those improvements have helped people overcome personal challenges.  Many do it all on...

Posted: January 20, 2021 by Lisa Aschenbrenner

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Where are we now?

Where are we now?   You know when you are looking at a map, trying to see where you are and then where you need to go in order to figure out the path to get there? &n...

Posted: January 13, 2021 by Lisa Aschenbrenner

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Digestion

Digestion…  Something we don’t think about unless there is a problem.   Hippocrates, the ancient greek physician, almost 2500 years ago stated, “...

Posted: January 6, 2021 by Lisa Aschenbrenner

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Resolutions

This time of year is such a special time.  Even with all of the changes and restrictions, it is helpful to try to keep Christmas traditions going, usually involving food and c...

Posted: December 30, 2020 by Lisa Aschenbrenner

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Christmas Food Ideas

Ah - the week of Christmas is here upon us.     I’m wondering if most of us, with having less options for Christmas gatherings and plans with family and frien...

Posted: December 22, 2020 by Lisa Aschenbrenner

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