Spring - Allergies and Histamines

Do you or someone you know have allergies?  In the spring we can see these specifically as hay fever, pollen reactions, sneezing, stuffy or runny nose, itchy watery eyes, I...

Posted: April 24, 2019 by Lisa Aschenbrenner

Read More

SPRING CLEAN - HOME AND HEALTH

SPRING CLEAN - HOME AND HEALTH Does anyone else feel a bit ...

Posted: April 17, 2019 by Lisa Aschenbrenner

Read More

Simple ways to lessen food waste, saving you time and money

Simple ways to lessen food waste and save you time and money     With the start of longer days and more sun, it’s getting to feel l...

Posted: April 10, 2019 by Lisa Aschenbrenner

Read More

Small Changes, Huge Benefits

Have you seen images of what is happening with our food and packaging waste?  It’s hard to see those images and not be affected and motivated to do something. ...

Posted: April 3, 2019 by Lisa Aschenbrenner

Read More

Know Your Environment, Protect Your Health

  There is an extremely informative and well researched group called the Environmental Working Group (EWG for short).  They have incredible resources on thei...

Posted: March 27, 2019 by Lisa Aschenbrenner

Read More

ZUCCHINI!!!

What’s green and full of nutrients, antioxidants, fibre and hydrating water, and allows you to feel full when added to your meals or snacks?  Also, it can used in ...

Posted: March 20, 2019 by Lisa Aschenbrenner

Read More

Fats, We Hate Them, We Love Them, What’s The Deal?

In this segment of ‘How To…’ with new canada food guide, we dig into the slippery topic of fats.   So… Fats.  We hate the...

Posted: March 13, 2019 by Lisa Aschenbrenner

Read More

Proteins and Fats

Proteins and fats - oh my!  This week we continue looking into the canada food guide and focus on the “How To” of eating. Last week, we looked at veggies and wh...

Posted: March 6, 2019 by Lisa Aschenbrenner

Read More

Join Our E-Letter

Receive Quality Greens Weekly Specials straight to your inbox!