The "You Project"
Ok! I’m hoping you are still following along from a few blogs ago, where we started this concept of the “You project”. This project included us ...Posted: March 31, 2021 by Lisa Aschenbrenner
How we eat IS our diet
Previously… on this blog…. <Note the same type of narration from your favourite Netflix series….>. We were talking about “The Yo...Posted: March 24, 2021 by Lisa Aschenbrenner
Simple Health Improving Changes
Food and Health… As mentioned in last weeks blog, I will be describing ways to make beneficial and health improving changes in your diet in a way that helps ...Posted: March 17, 2021 by Lisa Aschenbrenner
Making Changes
Can you feel it? I mean this past week, just the general feeling, plus the smells and sounds tell us we are ALMOST at that spring time part of our lives!!! Thank goodness!! I...Posted: March 10, 2021 by Lisa Aschenbrenner
Interesting Food Facts
Well, here we are at March! Hard to believe we are back to the month where the world changed. This year has been so unique and odd at the same time. Sooo…. ...Posted: March 3, 2021 by Lisa Aschenbrenner
Simple Remedies
This week I have some ideas to share on simple remedies. When something pops up in your house for any common and somewhat simple illnesses, it’s nice to have some go t...Posted: February 24, 2021 by Lisa Aschenbrenner
Mental Health Continued
Since the importance of mental health is so vast, I just wanted to spent a bit more time on all sides of this area. The past 2 weeks I have given some small tid...Posted: February 17, 2021 by Lisa Aschenbrenner
How Diet Affects Brain & Mental Health
Brain health and mental health and diet Continuing with the brain health that I started on last week, this week is going into more about the effects of a specific nutr...Posted: February 3, 2021 by Lisa Aschenbrenner
