3 Signs You May Benefit from a Gluten-Free Lifestyle
You likely either know someone or you yourself has been gluten free. To some it may seem like a fad, but to many it is critical. I, myself, have been gluten free, a number of times...Posted: October 17, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist
Simple Ways You Can Cut Plastic
Happy leftover turkey week! I hope you all had some time with loved ones and had a chance to relax and think about all the things we each have to be thankful for. Often it gets ...Posted: October 9, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist
Impact Your Health with Whole Foods
If you take the most difficult of health issues in our world today, some that come to mind would be cancer, autism, alzheimers, and type 2 diabetes. There are many more, but to kee...Posted: October 3, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist
4 Asian Pear Recipes to Love this Fall
This year, you will only find Kelowna-grown Asian Pears at Quality Greens! As we head into sweater weather, everything turns pumpkin flavoured. But what about a juicy fall fruit wi...Posted: October 3, 2018 by Jo @ QG
Healthy Gut Series: Digestive Health Strategies
Did you give the FOOD/MOOD/BOWEL MOVEMENT journal a try this past week? I am curious how it went and what you may have noticed in this process. Paying attention to how we feel and ...Posted: September 27, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist
Healthy Gut Series: Journaling for Digestive Health
This week’s blog is step one in paying attention to the factors that can impact your gut health in order to improve challenges you may be experiencing. One helpful way to do ...Posted: September 19, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist
Healthy Gut Series: Are You Eating AND Absorbing Your Food?
As much as we like to talk about the benefits of whole foods, there is much more to getting benefits from food than just eating them. Foods are only as good as our body’s abi...Posted: September 12, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist
Managing Meal Time Stress
Here we are! With mixed emotions of the end of summer and it’s simple freedoms to the newness and scheduled routines that fall brings, we are again at this time of year...Posted: September 4, 2018 by Lisa Aschenbrenner - Registered Holistic Nutritionist
