How Diet Affects Brain & Mental Health
Brain health and mental health and diet Continuing with the brain health that I started on last week, this week is going into more about the effects of a specific nutr...Posted: February 3, 2021 by Lisa Aschenbrenner
Mental Health
I feel a need to talk about mental health. It seems the past few months, it has been an area that is so critical, especially with our current living conditions and changes in...Posted: January 27, 2021 by Lisa Aschenbrenner
Diet & Well-being
There is growing interest in food and diet changes and many personal stories on how those improvements have helped people overcome personal challenges. Many do it all on...Posted: January 20, 2021 by Lisa Aschenbrenner
Where are we now?
Where are we now? You know when you are looking at a map, trying to see where you are and then where you need to go in order to figure out the path to get there? &n...Posted: January 13, 2021 by Lisa Aschenbrenner
Resolutions
This time of year is such a special time. Even with all of the changes and restrictions, it is helpful to try to keep Christmas traditions going, usually involving food and c...Posted: December 30, 2020 by Lisa Aschenbrenner
Christmas Food Ideas
Ah - the week of Christmas is here upon us. I’m wondering if most of us, with having less options for Christmas gatherings and plans with family and frien...Posted: December 22, 2020 by Lisa Aschenbrenner
Immune System Supporting Foods
Top immune supporting foods for your army of fighters for viruses and other foreign invaders With immune systems being so focused on, being proactive with supporting y...Posted: December 9, 2020 by Lisa Aschenbrenner
