This fresh and vibrant Thai Mango Salad is a perfect balance of sweet, tangy, and savoury flavours, with a satisfying crunch! It’s quick to prepare and makes an ideal side dish with grilled chicken, prawns or tofu.
Ingredients: 2 ripe (but firm) mangos, peeled and cut into matchsticks 2 medium carrots, peeled and cut into ma...
Here’s a simple recipe that packs a lot of nutrition into each flavourful bite! Serve alongside a protein of your choice and you’ve got a light and tasty meal that might become one of your new weeknight favourites.
Ingredients: 1 cup quinoa 2 cups vegetable broth (or water) 1 tablespoon olive oil 1 bunch kale, stems remo...
This crisp and colourful slaw is a perfect balance of crunch and tangy sweetness. With fresh celery, juicy apples, and vibrant carrots tossed in a zesty lemon dressing, it's light, refreshing, and packed with flavour.
Ingredients: 1 bunch celery (8-10 stalks) 1 crisp tart apple (e.g., Granny Smith or Pink Lady) 2 medium car...
Looking for a light and healthy meal to refresh after the holiday indulgence? This Lemon and Ginger Chicken Soup is the perfect choice! Packed with zesty lemon, soothing ginger, and nourishing veggies, this simple, wholesome soup is both cleansing and comforting.
Ingredients: 1 tbsp olive oil 1 medium onion, finely chopped 3 garlic cloves, minced 1 tbsp fresh ginger...
Add a touch of seasonal warmth to your table with this Sweet Potato & Apple Bake! Packed with warm spices, honey-glazed pecans, and tender chunks of yams and tart apples, it’s the perfect side dish for a festive meal or a comforting weeknight dinner.
Ingredients: 3 pounds yams—about 4 large 1 cup roughly chopped pecans 2 tablespoons unsalted butter ...
Looking for a simple, cozy dish that’s big on flavour and light on effort? This Garlic Parmesan Spaghetti Squash is the perfect answer! Roasted to tender perfection and tossed with garlicky goodness, a sprinkle of Parmesan, and fresh parsley, it’s a wholesome meal or side that’ll keep you coming back for more. Let’s dig in!
Ingredients: 1 medium spaghetti squash 2 tablespoons olive oil 3 cloves garlic, minced 1/4 cup grated Pa...
This hearty and colourful stuffed acorn squash is packed with protein-rich quinoa, sweet bell peppers, and cozy spices. It’s the ultimate comfort food for chilly fall or winter nights—and the fun part? You get to eat the bowl!
Ingredients: 2 medium acorn squashes, halved and seeds removed 1 cup cooked quinoa 1 red, yellow or orange ...
This cozy baked pasta dish highlights the sweetness of roasted tomatoes on the vine, balanced with creamy feta and aromatic herbs. Pro Tip: Add roasted chicken, shrimp, or sautéed mushrooms for extra protein and heartiness!
Ingredients: 1.5 lbs tomatoes on the vine (about 6-8 small tomatoes), left whole or halved if large 1 block (7...
This carrot ginger soup is vibrant, cozy, and packed with natural sweetness and warmth, thanks to the carrots and a hint of spice. It’s a perfect way to brighten up a grey day while enjoying a dish that’s as nourishing as it is delicious.
Ingredients: 2 lbs carrots, peeled and chopped 2 tbsp olive oil 1 medium onion, diced 2 garlic cloves, m...
This Parmesan Baked Rutabaga is a cozy, tasty twist on root veggies. The rutabaga bakes up golden and crispy, with a cheesy garlic and paprika seasoning that makes it irresistibly savoury. It’s an easy side dish that’s sure to bring warm, fall flavours to your table!
Ingredients: 1 large rutabaga, peeled and cut into thin wedges or rounds 2 tablespoons olive oil ½ c...
