Garlic & Lemon Cauliflower Rice


A flavourful vegetable alternative to rice or potatoes. Grate cauliflower on a box grater if you don't have a food processor.

Ingredients:  2lb riced cauliflower 1 tablespoon olive oil 3 cloves garlic, chopped 1/2 teaspoon kosher salt...

Garlic & Tomato Lentil Salad


An easy two day meal -- eat it hot when first prepared and then enjoy cold the next day!


Ingredients:  1 cup dry green (brown) lentils ½ cup dry light bulgur (light just refers to the coarseness...

Beet, Carrot & Spinach Quinoa Salad


A beautiful mix of vibrant colours and flavours including edamame and avocado too! A full meal in one salad. If you plan to have leftovers or are preparing in advance, store the greens separately from the other ingredients and toss just before serving.

Ingredients:  Salad 1/2 cup uncooked quinoa, rinsed 1 cup frozen organic edamame 1/3 cup slivered almond...

Sesame Carrot Bliss Balls

Healthy Snacks

Quick, easy and filled with delicious and healthy ingredients, these little balls are great for an afternoon pick me up or breakfast on the run!

Ingredients:  1 cup raw hulled sunflower seeds 1 cup unsweetened shredded coconut + ⅓ cup for rolling &frac1...

No Bake Gluten-Free Vegan Oatmeal Raisin Bars

Healthy Snacks

Chewy and tasty with no added fat - these bars are perfect as a quick breakfast or a healthy snack.

Ingredients:  2 1/2 cups raisins 1 1/2 cups rolled oats 1 cup walnuts 1/2 cup shredded (or de...

Cinnamon Crunch Breakfast Quinoa


Move over oatmeal - you may have met your match for warm and hearty breakfast! This quinoa tastes just like cinnamon toast. Top with your favourites!

Ingredients:  Breakfast quinoa Heaping 2 tablespoons chopped raw pecans 1½ teaspoons coconut oil ...

Spinach Mango Smoothie


A smoothie loaded with fruits, vegetables and antioxidants. Add Greek yogurt or almond butter if you'd like some more protein! 

Ingredients:  1 cup very ripe mango or 1 frozen mango chunks 1 ripe banana fresh or frozen 2 large handfuls of...

Mango Avocado Quinoa Salad


Bursting with beautiful colours and all the vitamins that go with them. This is a great party salad as it's vegan and gluten-free - so everyone can enjoy it!

Ingredients:  1 cup uncooked black quinoa or regular quinoa 2 cups water Pinch of salt 1 large mango, diced ...

Spinach Broccoli Frittata


A frittata is a perfect dish for breakfast, lunch, brunch or dinner. Enjoy this recipe with vitamin rich spinach & broccoli.

Ingredients:  8 eggs ½ cup milk of choice 2 small-to-medium cloves garlic, pressed or minced ½...

Medjool Date Bars


These little treats pack a naturally sweet and satisfying punch!

Ingredients:  12 medjool dates 6 tsp of nut butter – or just use nuts or seeds  3-4 oz of dark choc...

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