Banana Oat Loaf with Greek Yogurt

Healthy Snacks

Enjoy this moist and delicious loaf with nutritious ingredients like flax seed, Greek yogurt, oats and whole wheat flour.

Ingredients:  1C whole-wheat flour 1/2C oats 1/4 tsp ground flax seeds 2 tsp baking powder 1/2 tsp salt ...

Cantaloupe Sorbet


A perfect cool treat on a hot day. Make another batch with honeydew for a colour assortment .

Ingredients:  2/3C sugar 1/2C water 3C peeled, seeded cantaloupe, cut into 1 inch pieces  

Grilled Caesar Salad


Try this twist on an old favourite!

Ingredients:  1 head of romaine lettuce, sliced in half with stem still attached 1 tsp olive oil 2 tsp lemon j...

Green Beans with Mushrooms & Shallots


Dress up your beans with this quick and tasty recipe. Change the mushroom variety for different flavours and textures.

Ingredients:  1lb fresh green beans, trimmed and cut into 1 inch pieces 1 tbsp water 2 tbsp olive oil 1/3C s...

Blueberry Zucchini Bread

Healthy Snacks

A moist and delicious loaf full of summer goodness, complete with the antioxidants from the blueberries.

Ingredients:  3 eggs, lightly beaten 1C vegetable oil 3 tsp vanilla extract 2 1/4C white sugar 2C shredded...

Cantaloupe Goat Cheese Salad


A refreshing salad perfect for summer with sweet melon and fresh mint leaves.

Ingredients:  1 small cantaloupe or honeydew melon  1 tbsp fresh lime or lemon juice 1 tbsp extra-virgin ...

Nectarine Shortcake


A lovely dessert for a special occasion. Serve with freshly whipped cream.

Ingredients:  4 nectarines, cut into 1/2in pieces 1 tbsp fresh lemon juice 1/4C plus 2 tsp granulated sugar ...

Peach Mango Salsa


An easy salsa bursting with the fresh flavours of summer.

Ingredients:  1 mango, peeled and chopped 2 fresh peaches, peeled and chopped 1 sweet onion, diced 1 sweet y...

BBQ Peaches with Camembert


Enjoy this decadent appetizer with fresh, ripe Okanagan peaches and creamy camembert.

Ingredients:  6 peaches, pitted and sliced in half 2 tbsp. organic canola oil or grape seed oil 1 tbsp. honey ...

Summertime Salsa

Healthy Snacks

There's nothing quite like fresh, homemade salsa! This salsa is easy to make and packed with veggies. Enjoy in tacos, on top of eggs or as a simple dip.

Ingredients:  1/3 cup finely chopped green bell pepper 1/3 cup finely chopped red bell pepper 1/3 cup finely c...

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