Recipes

Vegan Double Chocolate Muffins

Healthy Snacks

Using fruit or vegetable puree, maple syrup, coconut oil and almond milk, these muffins are super fudgy and super easy to make!

Ingredients:  2 flax eggs 1 cup beet puree (or sub butternut squash, applesauce, or another hearty fruit puree) ...

Vegetarian Chili

Soups

Full of everyday ingredients and amazing flavour, this chili is sure to be a crowd pleaser.

Ingredients:  Ingredients 2 tablespoons olive oil 1 medium red onion, chopped 1 large red bell pepper, c...

Greek Kale Salad

Salads

Full of the great Greek flavours with the nutrition of kale.

Ingredients:  Kale salad 1 medium bunch of curly green kale (about 8 ounces) Fine sea salt 1 can (15 oun...

No Cream Mushroom Soup

Soups

A mix of earthy mushrooms and a flavourful broth makes this soup perfect for true mushroom lovers!

Ingredients:  3 tablespoons extra virgin olive oil or clarified butter 1 pound assorted fresh mushrooms, cut int...

Vegan Roasted Red Pepper & Tomato Soup

Soups

A slightly spicy soup tasting more of the roasted red peppers than the tomato. Enjoy with a sprinkle of oregano or cilantro.

Ingredients:  8 or 9 tomatoes, cored and quartered 3 red bell peppers, seeded and quartered 2 small yellow oni...

Pear and Sweet Potato Soup

Soups

This soup comes together quickly and with very few ingredients. The soup will freeze well, but do so before adding the yogurt.

Ingredients:  1 tablespoon butter 1 onion chopped 1 pound sweet potatoes peeled and roughly chopped 2 p...

Thai Carrot & Sweet Potato Soup

Soups

A nutritious Thai-seasoned carrot & sweet potato soup, full of delicious goodness.

Ingredients:  1 tablespoon coconut oil 2 cups chopped yellow (sweet) onion 2 cloves garlic, minced 1 tablesp...

Turmeric Roasted Cauliflower Soup

Soups

A delicious update on cauliflower soup by tossing the cauliflower in turmeric and roasting it before preparing the soup.

Ingredients:  6 heaping cups cauliflower florets (from 1-1/2 pound cauliflower) cut into 1-inch florets 3 garlic...

Spicy Vegan Lentil Soup

Soups

A tasty soup made with common ingredients with uncommon results!

Ingredients:  ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled an...

Whole Wheat Carrot Muffins

Healthy Snacks

A healthier version of a classic favourite with whole wheat flour, Greek yogurt, coconut oil and maple syrup.

Ingredients:  1¾ cups whole wheat flour 1½ teaspoons baking powder 1 teaspoon ground cinnam...

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