Recipes

Sweet Potato & Roasted Red Pepper Soup

Soups

A creamy vegetarian soup full of flavour and goodness.

Ingredients:  1 Tablespoon avocado oil 2 large sweet potatoes, peeled and diced 1 red bell pepper, sliced 1 ...

Broccoli Egg Bake

Breakfast

This easy egg bake is filled with vitamin rich vegetables and is perfect for breakfast, lunch or dinner. Serves 10-12.

Ingredients:  1 tablespoon olive oil 1/2 cup diced yellow onion 2 cups asparagus, cut into 1-inch pieces ...

Orange Cranberry Smootie

Smoothies

Refreshing and slightly tart from the fresh cranberries.

Ingredients:  3⁄4   cup orange juice 1   cup fresh cranberries 1   cup low-fat vanilla yo...

Sensational Seasonal Salad

Salads

Bursting with colour and goodness, this salad is a welcome addition to any holiday gathering.

Ingredients:  1 bunch organic swiss chard (red or green will work) - rinsed well + sliced into thin ribbons 1/3 ...

Lentil, Sweet Potato & Spinach Soup

Soups

A hearty and nutrient-packed soup, full of flavour and goodness.

Ingredients:  1 tablespoon olive oil 1 onion, chopped 3 cloves garlic, minced 1 carrot, diced 1 celery sta...

Easy Swiss Chard & White Bean Pasta

Entrees

Enjoy the crunch of the chard stems and pine nuts with the soft wilted leaves and protein-packed white beans in this quick and easy recipe. Make it gluten-free with brown rice pasta.

Ingredients:  6 oz pasta (or brown rice pasta) 1 teaspoon olive oil 4-5 chard leaves, stems diced, leaves...

Healthier Gingerbread Cookies

Desserts

A healthier recipe for everyone's favourite Christmas cookie. Using almond butter and apple sauce makes this a lower fat option with loads of flavour.

Ingredients:   egg ½ cup brown sugar ¼ cup molasses ¼ cup almond butter 2 ta...

Dark Chocolate Pistachio & Cranberry Clusters

Desserts

OMG!!! How can you go wrong with dark chocolate, tangy cranberries and crunchy pistachios!!! If you prefer, make this into bark by just spreading the chocolate flat on a cookie sheet and pressing the cranberries and pistachios in.

Ingredients:  2 cups high-quality dark chocolate chips ⅔ cup salted pistachios (or substitute roasted salted p...

Greek Salad with Avocado

Salads

A quick and delicious salad to toss together and enjoy anytime of year! Adding the avocado gives a hit of protein and delicious flavour.

Ingredients:  1 long English cucumber - chopped into bite size pieces 3 roma tomatoes - chopped into bite size p...

Sunchoke & Brussel Sprout Salad

Salads

Warm shaved roasted Brussels with crispy sunchokes and a tangy lemon dressing make this a hearty salad bursting with flavour.

Ingredients:  1 cup sunchokes, sliced about ⅛ inch thick (scrub them pretty well before slicing/using) 2 cup b...

Join Our E-Letter

Receive Quality Greens Weekly Specials straight to your inbox!