Black Forest Superfood Chocolate


Ingredients:  Base: 3/4c melted cacao butter (135ml) 1/4c melted coconut oil (45ml) 3/4c raw cacao powde...

Pumpkin Maple Cookies


Ingredients:  For the Cookies: 2 1/4 cups all-purpose flour 1 teaspoon baking soda 2 teaspoons pumpkin p...

Apple Pear Bread Pudding


Ingredients:  Bread Ingredients 1 medium to large (approx. 350 to 450 grams) white French loaf, preferably d...

Peanut Butter Chocolate Chip Bars


Sweet & salty and kept moist with applesauce. Sure to please just about everyone!

Ingredients:  1/4 cup applesauce 1 cup peanut butter OR allergy-friendly alternative 1 tsp pure vanilla extrac...

Cherry Apricot Crisp


Such a great way to enjoy our Okanagan jewels! Positively perfect with ice cream.

Ingredients:  4 -6 cups apricots and cherries combined 1⁄3 cup sugar 2 tablespoons flour 2 tablespoons...

Juice Pulp Muffins


Ingredients:  3 cups whole wheat flour ¼ cup flax seed meal ½ tsp. salt 1 Tbsp baking powder ...

Carrot Quinoa Cookies


Full of seeds, grains, carrots, cranberries and sweetened with maple syrup, these cookies are heathy and they taste great!

Ingredients:  1 cup oat flour (made from 1¼ cups whole rolled oats)* 1 cup (additional) whole rolled oats...

Chocolate Oatmeal Breakfast Cupcakes


With lots of wholesome ingredients and a little chocolate for good measure, these cupcakes are sure to be a hit.

Ingredients:  2 1/2 cups rolled oats (200g) 1 1/4 cup mashed over-ripe banana (300g) pinch uncut stevia OR 1/4...

Vegan Carrot & Coconut Pancakes


More nutritious than standard pancakes and with the great texture of coconut.

Ingredients:  1 cup whole wheat pastry flour (or unbleached all purpose) 2 Tbsp organic sugar 1/4 cup finely s...

Okanagan Peach Basil Salsa, by Fraiche Nutrition


Ingredients:  8 peaches 1 jalapeño * 1 tbsp. honey 1 tsp. Maldon sea salt 1/3 cup chopped basil 1...

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