Grilled Zucchini
Sides
An easy, low carb side dish all summer long!
Ingredients: 2 zucchinis 10-12 inches long, sliced in slices 1/2 to 5/8 inch thick 1/2 cup of your favori...
Recipes
Herbed New Potato Salad
Salads
Mayo-free, but full of fresh flavours and earthy new potatoes.
Ingredients: 1.5lb new potatoes 1 teaspoon salt 1/8 cup white balsamic vinegar 1/2 cup chopped scallio...
Kohlrabi Apple Salad
Salads
A super simple salad with crisp texture and a lovely combination of sweet apple, kohlrabi, lemon and tarragon.
Ingredients: 2 small kohlrabi (about 1 pound - green or purple), cut into matchsticks about ¼″ wide ...
Caprese Pasta Salad
Salads
A great main or side salad, bursting with the flavours of pesto, fresh basil and sweet tomatoes.
Ingredients: 16-oz. box Rotini pasta, cooked to al dente and drained 8-oz. container grape or cherry tomatoes, ...
Quick & Spicy Pickled Radishes
Sides
Quick and easy and so delicious on burgers, tacos or in salads. These pickled radishes are ready to enjoy as soon as you're finished with the recipe!
Ingredients: 1 bunch radishes ¾ cup white wine vinegar or apple cider vinegar ¾ cup water 3 t...
Greek Salad with Chickpeas
Salads
A protein-packed twist on a traditional favourite!
Ingredients: 4 tablespoons olive oil 2 tablespoons red wine vinegar 3/4 teaspoon kosher salt 1/2 teaspoon g...
Swiss Chard & Feta Orzo Bowl
Entrees
This meal comes together quickly and can easily be made gluten free by using quinoa instead of orzo and vegan by eliminating the cheese. We recommend you dish it as pictured to keep the colours from blending. Enjoy!
Ingredients: 1 cup uncooked whole wheat orzo 1+ tablespoons olive oil 1 clove garlic, minced ½ teasp...
Roasted Beet & Orange Salad
Salads
A colourful blend of flavours and textures makes this salad not only beautiful but so tasty.
Ingredients: 2 bunches beets (red and yellow) Salt and pepper Olive oil 3 oranges 1/2 cup walnuts 1/4 c...
Cucumber Hummus Cups
Appetizers
A "cool" way to enjoy your favourite hummus! Healthy, nutritious and refreshing cucumber houses a blast of protein. What a great appetizer for a summer get together!
Ingredients: 2 English Cucumbers, cut into 1 1/2" thick rounds Kosher salt 1 1/2 cups of your favorite&n...
Grilled Asparagus with Lemon Tahini Sauce
Sides
Dress up your grilled asparagus with this easy and delicious lemon tahini sauce.
Ingredients: 20 asparagus spears trimmed 1 tablespoon olive oil 1 teaspoon salt divided 1/4 teaspoon p...
