Roasted Butternut Squash & Pear Soup, by Fraiche Nutrition


This is a really quick soup to make and looks super impressive when you dress it up with a swirl of sour cream or Greek yogurt if you have guests.

Ingredients:  3 ½ – 4 c. diced butternut squash (1 medium squash) 4 Tbsp. olive oil, divided 2 cl...

Roasted Cauliflower Chowder


Ingredients:  1 large head of cauliflower, roughly chopped 1 tablespoon olive oil 3 cloves garlic 1/4 cup un...

Okanagan Peach Smoothie


Ingredients:  2 Okanagan peaches, sliced and frozen 1 banana, frozen 1/2 cup Orange Juice 1/2 cup Coconut Wa...

Berry Power Smoothie


Ingredients:  1/2 cup blueberries, frozen 1/2 cup blackberries, frozen 1 banana 1 cup kale 1 tsp turmeric ...

Berry Omega Blast Smoothie


Ingredients:  1⁄2   cup apple juice 1   banana 1⁄2   cup blueberries 1   cup...

Cantaloupe Veggie Smoothie


Ingredients:  1 1⁄2   cups water 2   cups cantaloupe, diced 1   cup frozen pineapple chun...

Ginger & Pear Vegan Smoothie


Ingredients:  1   cup water 1⁄4   cup unsweetened almond milk 1   tbsp flax meal 1 &nbs...

Roasted Broccoli


Ingredients:  1 1/2 pounds broccoli, cut into florets 3 garlic cloves, minced 3 tablespoons olive oil Juice ...

Roasted Radishes


Roasting radishes is quick and easy and brings out their natural sweetness.

Ingredients:  1lb radishes 1 tbsp. olive oil Salt & pepper Finely chopped garlic clove Minced parsley

Blueberry Kale Salad


Ingredients:  1 bunch kale, rinsed, tough stems removed and chopped 3-4 carrots, grated or julienned 1 cup dri...

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