Quinoa Pizza Bowls


Such a great way to enjoy all the delicious flavours of pizza without the crust.

Ingredients:  1 cup (dry) quinoa 2 cups chicken or vegetable stock 2 (14-ounce) jars pizza sauce 2 cups (8 o...

Vegetarian Orzo Stuffed Peppers


With kale, chickpeas and feta cheese, these stuffed peppers are full of vitamins and protein.

Ingredients:  Base: ½ cup uncooked orzo 2 large red bell peppers 1 tablespoon extra-virgin olive ...

Black Bean Veggie Burgers


Moist and full of a variety of flavours, these burgers will be a hit at your next BBQ

Ingredients:  1 can black beans, rinsed and dried 1/2 green pepper, cut into 2 inch pieces 1/2 onion, cut into...

Black Forest Superfood Chocolate


Ingredients:  Base: 3/4c melted cacao butter (135ml) 1/4c melted coconut oil (45ml) 3/4c raw cacao powde...

Pumpkin Maple Cookies


Ingredients:  For the Cookies: 2 1/4 cups all-purpose flour 1 teaspoon baking soda 2 teaspoons pumpkin p...

Apple Pear Bread Pudding


Ingredients:  Bread Ingredients 1 medium to large (approx. 350 to 450 grams) white French loaf, preferably d...

Peanut Butter Chocolate Chip Bars


Sweet & salty and kept moist with applesauce. Sure to please just about everyone!

Ingredients:  1/4 cup applesauce 1 cup peanut butter OR allergy-friendly alternative 1 tsp pure vanilla extrac...

Cherry Apricot Crisp


Such a great way to enjoy our Okanagan jewels! Positively perfect with ice cream.

Ingredients:  4 -6 cups apricots and cherries combined 1⁄3 cup sugar 2 tablespoons flour 2 tablespoons...

Juice Pulp Muffins


Ingredients:  3 cups whole wheat flour ¼ cup flax seed meal ½ tsp. salt 1 Tbsp baking powder ...

Carrot Quinoa Cookies


Full of seeds, grains, carrots, cranberries and sweetened with maple syrup, these cookies are heathy and they taste great!

Ingredients:  1 cup oat flour (made from 1¼ cups whole rolled oats)* 1 cup (additional) whole rolled oats...

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