Apple Squash Casserole
Entrees
A combination of autumn flavours with the crunch of a pecan topping.
Ingredients: 3lbs butternut squash, peeled & seeded 1/4C butter 1 tbsp brown sugar 1/4 tsp salt 1 das...
Recipes
Brie, Apple & Arugula Quesadilla
Entrees
A flavourful twist on a traditional Mexican dish. Use your favourite Okanagan apples to highlight this dish!
Ingredients: 1 tablespoon Dijon mustard 2 teaspoons apple cider 3 (10-inch) flour tortillas 6 ounces Brie c...
Roasted Root Vegetables with Fennel
Sides
An earthy mix of delicious root vegetables, roasted to perfection to bring out the wonderful flavours!
Ingredients: 2 parsnips, peeled, quartered lengthways 3 beetroot bulbs, peeled, cut into 6 wedges 3 carrots...
Pear & Spinach Quinoa Salad
Salads
A full assortment of flavours and textures will delight you with this salad!
Ingredients: 3 Anjou pears, diced small &nbs...
Apple Cinnamon French Toast Bake
Breakfast
A warm and yummy breakfast with some Okanagan goodness for a crisp autumn day!
Ingredients: 1 loaf French bread, cut into 1 inch slices 2 cups half & half 2 cups milk 7 eggs 2 tsp ...
Baked Pears
Desserts
A nourishing yet decadent dessert for fall and winter. Perfect with Okanagan pears!
Ingredients: 3 ripe, firm pears peeled, cored, quartered &nb...
Sweet Potato & Lentil Soup
Soups
Sweet potatoes are an excellent source of beta-carotene. Lentils are a great and inexpensive source of protein and an excellent source of fibre
Ingredients: 2 tbsp coconut oil 1 tsp curry paste ½ cup leeks, diced 1 onion, diced 1 apple, peeled, c...
Banana Macaroons
Healthy Snacks
A soft and chewy cookie full of wholesome delicious ingredients!
Ingredients: 3 large ripe bananas 1 tsp vanilla extract ¼ cup coconut oil, melted but cooled 2 cups rol...
Spicy Slow Cooker Black Bean Soup
Soups
Our QG Recipe Contest Winner for September 2017!! Thank you to Melissa Sorge, Registered Holistic Nutritionist of Kelowna for this healthy and delicious soup recipe. http://www.bodyfuelnutrition.net/recipes
Ingredients: 28oz can crushed tomatoes 2 19oz cans black beans 1 cup organic non gmo corn 1/2 a medium onio...
Baked Oatmeal
Breakfast
This is a great twist on oatmeal. Baking the oats makes them creamier and sweeter. Hot from the oven or cold leftovers, this dish can be enjoyed for breakfast or as a snack.
Ingredients: 2 cups rolled oats 1 teaspoon aluminum-free baking powder 1 ½ teaspoons ground cinnamon ...
