Recipes

Simple 6-Ingredient Grape Clafouti

Desserts

Clafouti is a simple French country dessert that is similar to a cross between a cake, custard and tart. This recipe has six ingredients (plus salt and vanilla!) and some of the easiest steps that result in a not-too-sweet sophisticated dessert. Our clafouti takes 5 minutes to throw together and is delicious warm or room temp.

Ingredients:  1 tbs butter 3 cups Proudly Okanagan coronation grapes 3 large eggs 2/3 cup granulated sugar 2/3...

Slow-Cooker Ham, Cheese and Spinach Crustless Quiche

Entrees

We use any excuse to pull out our slow-cooker - especially for a crustless quiche with melty cheese and savory ham and spinach. This recipe is gluten-free and keto-friendly!

Ingredients:  3 tsp olive oil 1 large shallot, thinly sliced ½ tsp lemon zest Kosher salt 4 lar...

Roasted Spaghetti Squash with Crispy Kale and Parmesan

Entrees

If you haven't tried substituting spaghetti squash for pasta, you're missing out! Try an Okanagan grown spaghetti squash in this savory recipe that will satisfy any pasta lover. Gluten-free and keto-friendly!

Ingredients:  1 large spaghetti squash 2 tbsp + 1 tsp extra-virgin olive oil 2 tsp oregano leaves 2 garli...

Cloud Bread

Breakfast

Cloud bread is a delicious and satisfying substitute for bread. Not only is it gluten-free, but it is also keto diet friendly. Toast it for breakfast, pile high with toppings for a tasty sandwich or just eat it as is! 

Ingredients:  3 large eggs (Better if they are room temp) 3 tbsp softened cream cheese 1/4 tsp cream of tart...

Healthy Mexican Corn on the Cob

Sides

A healthy twist on a classic! Make extra, because this flavourful corn on the cob will have people coming back for seconds.

Ingredients:  6 ears of corn on the cob 1 tbsp olive oil 1/4 cup sour cream 1/4 cup plain Greek yogurt You...

Blueberry Smoothie Bowl

Breakfast

This delicious & nutritious smoothie bowl takes just a few minutes to make - perfect for breakfast in a pinch!

Ingredients:  For smoothie: 1 banana, frozen 1 cup blueberries 1/4 cup quick rolled oats 1/4 cup almon...

Cherry Yogurt Popsicles

Breakfast

These popsicles combine the sweetness of cherries, creaminess of yogurt and tarteness of lemon for a tasty summer treat that you could even justify eating for breakfast! 

Makes 10-12 popsicles. 

Ingredients:  2 cups of fresh cherries, pitted (to puree) 1 lemon, juiced 2 cups greek yogurt 5 tbs honey

Green Goodness Cucumber Apple Juice

Breakfast

This juice is full of vitamins, minerals and refreshing flavours! This recipe makes roughly two servings. 

Ingredients:  1 cucumber 1 apple 1 handful of spinach 1-2 celery stalks 1 inch ginger juice of 1/2 lemon

Strawberry Romaine Salad

Salads

Fresh strawberries add zing! and colour to this salad!

Ingredients:  SALAD 1 head romaine lettuce 1 cucumber 1⁄2 cup green onion 1⁄2 cup strawber...

Thick-Cut Fries

Appetizers

Try this healthy spin on fries for tasty potato wedges that make a perfect snack. 

Ingredients:  5 - 6 medium sized russet potatoes 1 - 2 tbsp olive oil 1 tbsp Everyday Original Spice Salt to...

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