Turmeric Zucchini Bowls with Quinoa


This tasty dish is full of protein and the goodness of turmeric and a snap to put together!

Ingredients:  2 teaspoons olive oil 1 medium shallot minced 1 clove garlic minced 1 medium zucchini dice...

Candy Cane Beet Salad with Pistachios & Goat Cheese


A quick and beautiful topping to a bed of mixed greens or arugula.

Ingredients:  1 pound Chioggia, orange, yellow or red beets, peeled, about 5 or 6 medium Handful fresh basil lea...

Spiralized Zucchini with Grape Tomatoes


So quick, easy and healthy! Bursting with flavour, enjoy this dish as a side with your protein or all by itself!

Ingredients:  1/2 tablespoon olive oil 3 garlic cloves, chopped 3/4 lb grape tomatoes, cut in half pinch red...

Best Ever Turkey Brine


This is a tried, test and loved turkey brine recipe for all your special occasions!

Ingredients:  7 L water 1 1/2 C sea salt 3 tbsp. minced garlic 1 tbsp. ground black pepper 1/4 C Worcester...



A popular QG favourite recipe, full of colourful and vitamin-packed vegetables.

Ingredients:  1 bay leaf 1 teaspoon black peppercorns 1/8 teaspoon mustard seeds 3 sprigs parsley 3 sprigs...

Chocolate Chip Cookies with Chick Peas

Healthy Snacks

Full of goodness from old fashioned oats, chickpeas and walnuts with the fun of chocolate chip and peanut butter!

Ingredients:  1C firmly packed brown sugar    1/2C natural peanut butter   2 large eg...

Quinoa, Chia & Banana Granola Bars

Healthy Snacks

These granola bars are packed with seeds, bananas and dried fruit. Perfect for breakfast on the run or an afternoon snack!

Ingredients:  1 cup gluten free rolled oats 1/2 cup uncooked pre-rinsed quinoa 2 tablespoons chia seeds 1/4 ...

Baked Asparagus Frittata


Easy to prepare and a delicious taste of spring!

Ingredients:  6 large eggs ⅓ cup milk ½ cup crumbled goat cheese heaping tablespoon finely chopped ...

Roasted Vegetable Wraps


These wraps have a unique lemon and parsley sour cream spread to really highlight all of the flavours.

Ingredients:  8 ounces sliced mushrooms 1 cup grape tomatoes 2 cups broccoli florets ½ medium onion, ...

Vegan Double Chocolate Muffins

Healthy Snacks

Using fruit or vegetable puree, maple syrup, coconut oil and almond milk, these muffins are super fudgy and super easy to make!

Ingredients:  2 flax eggs 1 cup beet puree (or sub butternut squash, applesauce, or another hearty fruit puree) ...

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