Brussel sprouts and pumpkin seeds give this fall power bowl the healthy energy you need to refuel after a long day. It's delicious and comforting, and comes together in less than a half hour.
Ingredients: 1 Cup of Arugula ½ Cup of Cooked Quinoa 1 Cup of Sautéed Brussels Sprouts As man...
Clafouti is a simple French country dessert that is similar to a cross between a cake, custard and tart. This recipe has six ingredients (plus salt and vanilla!) and some of the easiest steps that result in a not-too-sweet sophisticated dessert. Our clafouti takes 5 minutes to throw together and is delicious warm or room temp.
Ingredients: 1 tbs butter 3 cups Proudly Okanagan coronation grapes 3 large eggs 2/3 cup granulated sugar 2/3...
We use any excuse to pull out our slow-cooker - especially for a crustless quiche with melty cheese and savory ham and spinach. This recipe is gluten-free and keto-friendly!
Ingredients: 3 tsp olive oil 1 large shallot, thinly sliced ½ tsp lemon zest Kosher salt 4 lar...
If you haven't tried substituting spaghetti squash for pasta, you're missing out! Try an Okanagan grown spaghetti squash in this savory recipe that will satisfy any pasta lover. Gluten-free and keto-friendly!
Ingredients: 1 large spaghetti squash 2 tbsp + 1 tsp extra-virgin olive oil 2 tsp oregano leaves 2 garli...
Cloud bread is a delicious and satisfying substitute for bread. Not only is it gluten-free, but it is also keto diet friendly. Toast it for breakfast, pile high with toppings for a tasty sandwich or just eat it as is!
Ingredients: 3 large eggs (Better if they are room temp) 3 tbsp softened cream cheese 1/4 tsp cream of tart...
A healthy twist on a classic! Make extra, because this flavourful corn on the cob will have people coming back for seconds.
Ingredients: 6 ears of corn on the cob 1 tbsp olive oil 1/4 cup sour cream 1/4 cup plain Greek yogurt You...
This delicious & nutritious smoothie bowl takes just a few minutes to make - perfect for breakfast in a pinch!
Ingredients: For smoothie: 1 banana, frozen 1 cup blueberries 1/4 cup quick rolled oats 1/4 cup almon...
These popsicles combine the sweetness of cherries, creaminess of yogurt and tarteness of lemon for a tasty summer treat that you could even justify eating for breakfast!
Makes 10-12 popsicles.
Ingredients: 2 cups of fresh cherries, pitted (to puree) 1 lemon, juiced 2 cups greek yogurt 5 tbs honey
This juice is full of vitamins, minerals and refreshing flavours! This recipe makes roughly two servings.
Ingredients: 1 cucumber 1 apple 1 handful of spinach 1-2 celery stalks 1 inch ginger juice of 1/2 lemon
Fresh strawberries add zing! and colour to this salad!
Ingredients: SALAD 1 head romaine lettuce 1 cucumber 1⁄2 cup green onion 1⁄2 cup strawber...
