Vegan Lemon Asparagus Pasta


A simple vegan pasta that requires simple ingredients and just 30 minutes! A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic.

Ingredients:  1 bunch asparagus, trimmed and washed Sea salt and black pepper 2 lemons Olive oil 3-4 large...

Mango Spinach Salad


A simple but tasty salad tossed with a scrumptious honey lime dressing and cashews on top if you like!

Ingredients:  For the Salad 2 cups fresh baby spinach 1 mango , peeled and sliced 1/4- cup cashew halves...

Carrot Cake Bites

Healthy Snacks

Quick, easy, delicious and full of healthy ingredients. You can't go wrong with this recipe for a nutritious snack. Roll in coconut if you want a little extra texture.

Recipe courtesy of Inspire Health

Ingredients:  Ingredients 1 cup rolled oats ½ cup carrots, shredded ¼ cup almonds, chopped &fr...

Asparagus Chickpea Quinoa Salad


Add a little spring to your step with this protein & flavour packed salad. Enjoy as a meal or a side dish. For a vegan salad, omit the feta cheese.

Ingredients:  For the Lemon Vinaigrette: 1/4 cup freshly squeezed lemon juice 1/4 cup extra virgin olive o...

Garlic & Lemon Cauliflower Rice


A flavourful vegetable alternative to rice or potatoes. Grate cauliflower on a box grater if you don't have a food processor.

Ingredients:  2lb riced cauliflower 1 tablespoon olive oil 3 cloves garlic, chopped 1/2 teaspoon kosher salt...

Garlic & Tomato Lentil Salad


An easy two day meal -- eat it hot when first prepared and then enjoy cold the next day!


Ingredients:  1 cup dry green (brown) lentils ½ cup dry light bulgur (light just refers to the coarseness...

Beet, Carrot & Spinach Quinoa Salad


A beautiful mix of vibrant colours and flavours including edamame and avocado too! A full meal in one salad. If you plan to have leftovers or are preparing in advance, store the greens separately from the other ingredients and toss just before serving.

Ingredients:  Salad 1/2 cup uncooked quinoa, rinsed 1 cup frozen organic edamame 1/3 cup slivered almond...

Sesame Carrot Bliss Balls

Healthy Snacks

Quick, easy and filled with delicious and healthy ingredients, these little balls are great for an afternoon pick me up or breakfast on the run!

Ingredients:  1 cup raw hulled sunflower seeds 1 cup unsweetened shredded coconut + ⅓ cup for rolling &frac1...

No Bake Gluten-Free Vegan Oatmeal Raisin Bars

Healthy Snacks

Chewy and tasty with no added fat - these bars are perfect as a quick breakfast or a healthy snack.

Ingredients:  2 1/2 cups raisins 1 1/2 cups rolled oats 1 cup walnuts 1/2 cup shredded (or de...

Cinnamon Crunch Breakfast Quinoa


Move over oatmeal - you may have met your match for warm and hearty breakfast! This quinoa tastes just like cinnamon toast. Top with your favourites!

Ingredients:  Breakfast quinoa Heaping 2 tablespoons chopped raw pecans 1½ teaspoons coconut oil ...

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