Here’s a creative twist on traditional sushi rolls, made with cauliflower instead of rice. Load them up with your favourite fillings like avocado, cucumber, mango, carrot, smoked salmon, shrimp, etc. They’re as fun to make as they are to eat!
Ingredients: 1 head of cauliflower 2 tablespoons rice vinegar 1 tablespoon sugar 1 teaspoon salt Nori...
Enjoy this flavourful and nutrient-packed Zucchini Noodle Primavera as a light and refreshing dish to welcome the spring season! It’s a great way to use up some fresh vegetables you have on hand, or you can keep it simple with just tomatoes, basil and cheese.
Ingredients: 2 medium-sized zucchinis, spiralized into noodles 1 tablespoon olive oil 2 cloves garlic, minc...
Quick, easy, budget-friendly and delicious! Broccoli and tomatoes are an unexpected combo that taste really great together. It’s a snap to throw this pasta together for a satisfying and healthy vegetarian weeknight meal.
Ingredients: 1 cup sliced small tomatoes (cherry, grape or san Marzano) 4 cups dried pasta 4 cups bro...
Get ready to add a tropical twist to your taste buds with our irresistible Mango Salsa recipe! Bursting with vibrant colours and zesty flavours, this salsa is the perfect companion to your favourite tortilla chips, grilled fish tacos, or any Mexican-inspired dish. With juicy mangoes, crisp bell peppers, tangy lime juice, and a kick of jalapeno, each bite is a fiesta of freshness!
Ingredients: 3 - 4 Ataulfo or regular mangos (1 ½ - 2 cups diced) 1 medium red bell pepper 1 jalape&...
Indulge in the comforting warmth of a hearty bowl of soup with this delicious and nourishing recipe featuring roasted butternut squash, enhanced by creamy coconut milk and aromatic fresh ginger.
Ingredients: 1 medium butternut squash, peeled, seeded, and cubed 3 tablespoons olive oil Salt and pepper, ...
Add a little spring to your step with this protein and flavour packed salad! Enjoy as a meal or a side dish. For a vegan salad, omit the feta cheese.
Ingredients: For the Lemon Vinaigrette: 1/4 cup freshly squeezed lemon juice 1/4 cup extra virgin olive oil...
This version of potato fritters (or latkes) has some extra nutrition and colour thanks to the addition of shredded zucchini. Delicious for brunch (or even dinner!) alongside some eggs, or serve with a dollop of sour cream. The key is squeezing out the moisture from both the zucchini and the potatoes so you end up with crispy fritters.
Ingredients: 1 - 1½ pounds zucchini (about 2 medium), ends trimmed 1½ pounds Russet potato...
Indulge in the robust flavours of the Mediterranean with a delightful twist in this recipe, where the star isn't pasta but rather succulent roasted spaghetti squash. Featuring a vibrant ensemble of feta cheese, tomatoes, olives, and fragrant basil, this dish isn't just a burst of colour on your plate—it's a symphony of satisfying flavours. Serve it as a side dish or enjoy it as a vegetarian main course.
Ingredients: 1 spaghetti squash, halved lengthwise and seeded 2 tablespoons olive oil 1 onion, finely chopp...
This simple yet flavourful recipe brings together the vibrant crunch of fresh bok choy with the aromatic notes of garlic and ginger. Bok choy, a nutrient-rich member of the cabbage family, makes a light and tasty side dish and pairs particularly well with fish or tofu. Sautéed to tender-crisp perfection and seasoned with a little soy sauce, this dish offers a satisfying balance of savoury flavours and wholesome goodness.
Ingredients: 1 whole head of bok choy, rinsed and chopped into large pieces 2 cloves garlic, minced 1 table...
Here’s a hearty and flavourful vegetarian chili perfect for cozy evenings or entertaining guests. The butternut squash adds depth of flavour, texture, nutritional value—providing a hefty dose of beta-carotene—and a comforting element that elevates the dish to a wholesome and satisfying meal.
Ingredients: 1 small butternut squash, peeled, seeded, and diced 1 can (15 oz) black beans, drained and rinsed...
