Recipes

Grape, Avocado & Walnut Salad

Salads

This salad has it all: fresh greens, creamy avocado, crunchy walnuts & little bursts of sweetness from red grapes! It’s a salad you’ll definitely crave if you have a bit of a sweet tooth. It pairs perfectly with a balsamic vinaigrette and you can top it off with a crumble of goat cheese, red onions, or some roasted pumpkin seeds for even more deliciousness.

Ingredients:  Fresh arugula (enough for a full salad bowl, approximately 6 cups) 1 firmly ripe avocado, diced o...

Mango Chia Pudding

Desserts

Equally delicious for dessert or breakfast, this mango chia pudding is healthy, creamy, sweet, and super easy to make using only 4 ingredients! This recipe makes 4 servings so you can enjoy it yourself for a few days or share it with others.

Ingredients:  2 large ripe mangos ½ cup chia seeds 2 cups (480 ml) full-fat unsweetened canned coconu...

Caramelized Sweet Vidalia Onions

Sides

The natural sugars present in Sweet Vidalia Onions make them delicious to eat raw, and perfect for caramelizing! With low, slow heat, and lots of patience, you’ll coax out the sweet, golden flavours of these onions. The result is a gourmet topping for burgers, flatbreads, meat, and more!

Ingredients:  2 - 3 Sweet Vidalia onions 1 ½ tablespoons unsalted butter, EVOO (or a combination) A p...

Roasted Broccolini with Garlic

Sides

Simple, tasty, and packed with nutrients, this broccolini side dish is a cinch to make. Roasting gives a delightful crispiness to the florets and leaves the stalks tender and  crisp. Top with chili flakes, pine nuts, or just a squeeze of fresh lemon and enjoy the garlicky goodness of these greens.

Ingredients:  1 pound broccolini, washed and ends trimmed 1 tablespoon extra virgin olive oil 2 garlic clove...

Mango Hot Sauce

Sides

Adding some heat to sweet, fresh mangos is a genius move that makes the most delicious and versatile sauce! Drizzle it over grilled meat, fish, tofu, tacos . . . or use it as a dipping sauce for tortilla chips or grilled prawns. Warning: it’s addictive!

Ingredients:  2 ripe mangos, peeled and chopped 1 chili pepper, seeded and roughly chopped 1 garlic clove&nb...

Quinoa & Black Bean Stuffed Peppers

Entrees

Here’s a delicious meal idea with a Tex-Mex flavour that’s sure to please everyone. Veggies, grains and legumes make it full of fibre, protein, and nutrients. Perfect for a weeknight meal when you want to use up some pantry staples and have some fresh bell peppers on hand.

Ingredients:  4 large bell peppers, halved lengthwise, ribs and seeds removed 1 medium onion, chopped 1 tabl...

Garlic & Herb Cauliflower Rice

Sides

Low carb, high nutrition, and full of flavour! Cauliflower rice is a light and healthy alternative to regular rice that pairs equally well with your mains as a side dish. It’s quite simple to make and toasting it in a skillet with some garlic butter gives it an aromatic, nutty and sweet taste.

 

Ingredients:  1 medium head of cauliflower 2 tablespoons butter or extra virgin olive oil 2 cloves garlic, m...

Honeydew Sorbet

Desserts

It’s hard to imagine anything more refreshing than this! The sweet and summery flavour of honeydew is transformed into a delightful and healthy dessert by just adding a couple of ingredients, blending it up, and patiently waiting for it to freeze. The results are worth it!

Ingredients:  1 medium-sized honeydew melon 2 tablespoons lemon juice 2-3 tablespoons sweetener of your choi...

Crispy Air Fryer Asparagus

Sides

You can have a healthy and delicious side dish in a flash with this simple air fryer recipe. The touch of crispiness makes asparagus extra tasty, and all you need is a squeeze of lemon to finish it off. Feel free to add some red pepper flakes for a kick or grated parmesan cheese for even more flavour. Don’t have an air fryer? You can roast asparagus on a baking sheet at 400°F for 9 - 15 minutes (depending on thickness of stalks) until slightly tender yet still bright green.

Ingredients:  1 pound asparagus 1 teaspoon extra virgin olive oil ¼ teaspoon kosher salt ⅛ teasp...

Asian Cucumber Salad

Salads

Fresh, light, but super satisfying, this zingy salad with an Asian inspired dressing makes cucumbers come to life! It's a salad you can make ahead of time and perfect to pack for lunch.

Ingredients:  2 cucumbers, thinly sliced 1 carrot, peeled and grated 2 green onions, chopped Dressing: ...

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