Recipes

Kiwi Chia Pudding

Desserts

A protein & vitamin packed quick dessert!

Ingredients:  2 portions 5 tbsp chia seeds 250ml coconut milk or almond milk 200g low fat Greek yogurt ...

Pumpkin Spice Muffins

Healthy Snacks

Sweetened with maple syrup and applesauce, with the benefits of flax seed and whole wheat flour, these muffins are a great option for breakfast on the run or a quick snack. 

Ingredients:  1 1/2 cups whole wheat flour 2 tablespoons milled flax seed 1 teaspoon baking soda 1/2 teas...

Persimmon Cookies

Desserts

An easy to make, delicious cookie with ginger and cinnamon flavours.

Ingredients:  4C all purpose flour 2 tsp baking soda 1 tsp ground cinnamon 1 tsp ground ginger 1C butter ...

Roasted Squash Ratatouille

Entrees

So many delicious flavours, beautiful colours and amazing aromas in this meal! Enjoy hot from the oven or at room temperature. Can be stored in the fridge for 2 days.

Ingredients:  2  zucchini                        ...

Apple Squash Casserole

Entrees

A combination of autumn flavours with the crunch of a pecan topping.

Ingredients:  3lbs butternut squash, peeled & seeded 1/4C butter 1 tbsp brown sugar 1/4 tsp salt 1 das...

Brie, Apple & Arugula Quesadilla

Entrees

A flavourful twist on a traditional Mexican dish. Use your favourite Okanagan apples to highlight this dish! 

Ingredients:  1 tablespoon Dijon mustard 2 teaspoons apple cider 3 (10-inch) flour tortillas 6 ounces Brie c...

Roasted Root Vegetables with Fennel

Sides

An earthy mix of delicious root vegetables, roasted to perfection to bring out the wonderful flavours! 

Ingredients:  2 parsnips, peeled, quartered lengthways 3 beetroot bulbs, peeled, cut into 6 wedges 3 carrots...

Pear & Spinach Quinoa Salad

Salads

A full assortment of flavours and textures will delight you with this salad!

Ingredients:  3 Anjou pears, diced small                    &nbs...

Apple Cinnamon French Toast Bake

Breakfast

A warm and yummy breakfast with some Okanagan goodness for a crisp autumn day! 

Ingredients:  1 loaf French bread, cut into 1 inch slices 2 cups half & half 2 cups milk 7 eggs 2 tsp ...

Baked Pears

Desserts

A nourishing yet decadent dessert for fall and winter. Perfect with Okanagan pears!

Ingredients:  3 ripe, firm pears peeled, cored, quartered         &nb...

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