Buffalo Cauliflower Bites


This meatless version of Buffalo wings is a delicious way to eat cauliflower that everyone will love! You may even be surprised to discover that you prefer them to chicken wings. It’s the perfect snack for watching a game (or movie), a crowd pleaser at potlucks, and a delicious comfort food all on its own. Serve it up with celery sticks and ranch dip.

Ingredients:  1 medium to large head cauliflower, cut into florets Olive oil to drizzle 2 teaspoons garlic p...

Lemon, Ginger & Turmeric Tea


This tea is a great pick-me-up for when you’re starting to feel a little bit under the weather. The warming spices will give you an immunity boost and it’s also cleansing for your liver. It’s a wonderful way to stay healthy and hydrated in the colder months.  Serve it hot or at room temperature.

Ingredients:  ¼ cup turmeric root, freshly grated 2 tablespoons ginger root, freshly grated 1 large l...

Leftover Cranberry Sauce Muffins

Healthy Snacks

This muffin recipe is a great way to use leftover cranberry sauce from the holidays! Plus, you’ll have an easy grab-and-go breakfast or anytime snack. The addition of chopped pecans on top packs some extra protein along with a nice crunch. Makes 12 muffins.

Ingredients:  ½ cup milk (dairy or non-dairy) ⅓ cup olive oil or melted butter 1 ¼ cups left...

Roasted Brussels sprouts


If you’re not a fan of brussels sprouts, you may change your mind after trying them roasted. Crispy on the outside, tender on the inside, and enhanced with the simple flavours of olive oil, salt and pepper—roasted brussels sprouts are delicious and very easy to make. To kick the flavour up a notch, add some fresh lemon juice and/or grated parmesan cheese after cooking.

Ingredients:  1 ½ pounds Brussels sprouts  2 - 3 tablespoons olive oil ¾ teaspoon sea sal...

Chicken and Mango Stir Fry


The flavour combination of chicken and mangoes may be unexpected but it really works in this stir fry! If you make it spicy, the sweet complement of the mangoes is ideal. Serve it on either brown or white rice. You could substitute pork for the chicken. Just remember to add the mangoes at the very end of cooking so they retain their firmness.

Ingredients:  1 pound boneless, skinless chicken breasts, cut into bite sized pieces 1 ½ cups fresh mang...

Pineapple Salsa


This fresh pineapple salsa recipe will be a big hit at your next party! It’s a little sweet, a little spicy, and 100% delicious. It’s easy to make, too. Recipe yields 3 ½ cups; double it if you’re serving a crowd (1 extra-large pineapple should be just right).

Ingredients:  3 cups diced fresh pineapple (about 1 medium) 1 red bell pepper, chopped &fr...

Carrot Ginger Soup


Flavorful carrot ginger soup with coconut milk, loaded with nutrients and absolutely delicious!

Ingredients:  1 tbsp coconut oil 1 medium sized yellow onion chopped 1 clove garlic minced 3 tbsp chopped fr...

Hot Apple Cider - 2 Ways


It’s hard to beat the inviting aroma and delicious flavour of hot apple cider on a cold, wet day. Whether you want to take the time to make it with whole apples and simmer it on the stove or in a slow cooker or Instant Pot, or you want to save the mashing and straining by using apple juice or pre-made apple cider as your base, we have you covered with two versions of the recipe.

Ingredients:  Hot Apple Cider (using whole apples) 10 - 12 medium apples (assorted), cut into quarters 1-2 o...

Roasted Parsnip and Carrot Mash


Winter vegetable mashes make for delicious accompaniments to any holiday event—the addition of coconut milk and lime here creates a beautifully distinct flavour that will be an instant favourite. This recipe doubles and triples well.

Ingredients:  1 parsnip 2 medium carrots 5 garlic cloves, whole, peeled 1/2 tsp salt 1/2 tbsp lime jui...



Learn how to make the best French ratatouille with this foolproof recipe! The trick is to roast the vegetables, then add them to a simmering tomato sauce. Recipe yields 4 generous or 6 more modest servings.

Ingredients:  2 pounds ripe red tomatoes (6 medium or 4 large) 1 medium eggplant (1&nbs...

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